CORNED BEEF HASH NUTRITION RECIPES

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CORNED BEEF HASH RECIPE | ALLRECIPES



Corned Beef Hash Recipe | Allrecipes image

A combination of corned beef, potatoes, and onions. A quick and easy meal.

Provided by Jodi McRobb

Categories     Breakfast and Brunch    Potatoes

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 6 servings

Number Of Ingredients 4

6 large potatoes, peeled and diced
1 (12 ounce) can corned beef, cut into chunks
1 medium onion, chopped
1 cup beef broth

Steps:

  • In a large deep skillet, over medium heat, combine the potatoes, corned beef, onion, and beef broth. Cover and simmer until potatoes are of mashing consistency, and the liquid is almost gone. Mix well, and serve.

Nutrition Facts : Calories 434.3 calories, CarbohydrateContent 66.2 g, CholesterolContent 48.2 mg, FatContent 8.8 g, FiberContent 8.4 g, ProteinContent 23.3 g, SaturatedFatContent 3.6 g, SodiumContent 717.7 mg, SugarContent 3.7 g

CORNED BEEF HASH RECIPE | EATINGWELL



Corned Beef Hash Recipe | EatingWell image

A comforting dish with a healthier profile.

Provided by Susanne A. Davis

Categories     Healthy Beef Brisket Recipes

Total Time 35 minutes

Number Of Ingredients 8

2 teaspoons canola oil
1 large onion, chopped
4 cups diced cooked potatoes, or frozen hash-brown potatoes
1 cup chopped lean corned beef brisket, (4 ounces, see Tip)
½ cup reduced-sodium chicken broth
¼ cup chopped fresh parsley
Salt & freshly ground black pepper, to taste
4 large eggs

Steps:

  • In a large cast-iron skillet, heat oil over medium-high heat. Add onion and saute until it starts to brown, 5 to 8 minutes. Add potatoes and cook, stirring, until they brown in spots and become crusty, about 8 minutes more. Stir in corned beef and broth and cook, scraping up any browned bits, until liquid is absorbed, 5 to 8 minutes. Add parsley and season with salt and pepper.
  • Meanwhile, fill a large skillet with 2 inches salted water and bring to a gentle simmer. Break eggs, one at a time, onto a saucer and slide into the simmering water. Poach eggs until set to desired firmness, 4 to 5 minutes.
  • Divide hash among 4 plates. Place eggs on top of hash.

Nutrition Facts : Calories 315.9 calories, CarbohydrateContent 35.6 g, CholesterolContent 213.8 mg, FatContent 12.7 g, FiberContent 3.6 g, ProteinContent 15 g, SaturatedFatContent 3.6 g, SodiumContent 500.2 mg, SugarContent 3.2 g

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CORNED BEEF HASH RECIPE | BBC GOOD FOOD
A traditional storecupboard supper of fried potatoes with thrifty corned beef. Serve with baked beans for a simple lunch or supper.
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Total Time 35 minutes
Category Main course
Cuisine British
Calories 333 calories per serving
  • Heat the oil in a non-stick frying pan and cook the onion for 3-4 mins over a medium heat. Add the potatoes and corned beef, and push down with a spatula to crisp up, cooking for about 5 mins. Turn the mixture over, trying not to break up the meat and potatoes too much, then add the Worcestershire sauce. Cook for another 5 mins, pushing down to crisp the base again. Season a little, then serve with baked beans and a sprinkling of parsley, if you like.
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Calories 315.9 calories per serving
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CORNED BEEF HASH RECIPE | FOOD NETWORK
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  • Preheat the oven to 400 degrees. In a large oven-proof skillet, over medium-high heat, melt the butter. Add the onions. Season with salt and pepper. Saute until golden, about 4 minutes. Add the garlic and corned beef. Continue to saute for 2 minutes. Add the potatoes. Season with salt and pepper. Continue to cook for 4 minutes. Remove from the heat. Using the back of a large spoon or spatula, pack the mixture firmly into the pan. Place the pan in the oven. Cook for 8 to 10 minutes or until golden brown. Remove from the oven and slice into individual servings.
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  • After 10 days, remove from the brine and rinse well under cool water. Place the brisket into a pot just large enough to hold the meat, add the onion, carrot and celery and cover with water by 1-inch. Set over high heat and bring to a boil. Reduce the heat to low, cover and gently simmer for 2 1/2 to 3 hours or until the meat is fork tender. Remove from the pot and thinly slice across the grain.
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Our families have enjoyed this standard family recipes for decades. It is not what most people think of when they hear Corned Beef Hash. This is more like a stew with corned beef added. Since we have a cajun heritage, it is roux based. Warm and harty, it is a standard in our family.
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Total Time 1 hours 5 minutes
Calories 174.2 per serving
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