NORTH WOODS BEAN SOUP RECIPE - FOOD.COM
Easy and delicious kielbasa and bean soup from my favorite magazine Cooking Light. Serve it with crusty bread or garlic toast for satisfying meal.
Total Time 40 minutes
Prep Time 15 minutes
Cook Time 25 minutes
Yield 5 serving(s)
Number Of Ingredients 9
Steps:
- Heat a large saucepan coated with cooking spray over medium-high heat.
- Add carrots, onion, garlic, and kielbasa and saute 3 minutes, stirring occasionally.
- Reduce heat to medium and cook 5 minutes.
- Add broth, seasoning and beans.
- Bring to a boil, reduce heat, and simmer 10 minutes.
- Place two cups of soup in a blender, process until smooth.
- Return the pureed mixture to pan and simmer an additional 5 minutes.
- Remove soup from heat.
- Add the spinach, stirring until spinach wilts.
- Enjoy.
Nutrition Facts : Calories 316.3, FatContent 8.9, SaturatedFatContent 3, CholesterolContent 27.4, SodiumContent 579.2, CarbohydrateContent 40.2, FiberContent 11.9, SugarContent 3, ProteinContent 22.2
SOUP: NORTH WOODS BEAN SOUP - 500,000+ RECIPES, MEAL ...
"easy and great for winter night"
Total Time 40 minutes
Prep Time 40 minutes
Yield 4
Number Of Ingredients 10
Steps:
- "1. Heat large saucepan coated with cooking spray over med-high heat. Add carrots, onion, garlic, kielbasa and saute 3 min, stirring occasionally. Reduce heat to medium and cook 5 min. Add broth, Italian seasoning, pepper and beans. Bring to a boil, reduce heat and simmer 5 min. 2. Place 2 cups of the soup in a food processor or blender, and process until smooth (or use an immersion blender to blend just some of the soup to make it thicker). Return the pureed mixture to the pan. Simmer an additional 5 min. Add frozen peas. Remove from heat and add spinach, stirring until it wilts. "
Nutrition Facts : Calories 1186 calories, FatContent 5.46024439869671 g, CarbohydrateContent 251.315180016647 g, CholesterolContent 0 mg, FiberContent 50.2758829598857 g, ProteinContent 50.169265357842 g, SaturatedFatContent 1.1940226368383 g, ServingSize 1 1 Serving (3616g), SodiumContent 5245.99172090601 mg, SugarContent 201.039297056761 g, TransFatContent 3.01868495937709 g
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