BLACK BEAN & CORN QUINOA RECIPE: HOW TO MAKE IT
Some vegan quinoa recipes are boring, but this one definitely isn't. My daughter’s college asked parents for the best quinoa recipes to use in the dining halls. This healthy quinoa recipe fits the bill. —Lindsay McSweeney, Winchester, Massachusetts
Provided by Taste of Home
Categories Dinner
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large skillet, heat oil over medium-high heat. Add onion, red pepper, celery and seasonings; cook and stir 5-7 minutes or until vegetables are tender., Stir in stock and corn; bring to a boil. Stir in quinoa. Reduce heat; simmer, covered, 12-15 minutes or until liquid is absorbed., Add beans and 1/3 cup cilantro; heat through, stirring occasionally. Sprinkle with remaining cilantro.
Nutrition Facts : Calories 375 calories, FatContent 10g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 668mg sodium, CarbohydrateContent 60g carbohydrate (5g sugars, FiberContent 10g fiber), ProteinContent 13g protein.
CREAMY CORN CHOWDER RECIPE: HOW TO MAKE IT
Corn really stars in this delectable recipe—it hits the spot whenever you crave a rich, hearty soup. I make it each year for a luncheon at our church's flea market, where it's always a big seller.—Carol Sundquist, Rochester, New York
Provided by Taste of Home
Categories Lunch
Total Time 30 minutes
Prep Time 20 minutes
Cook Time 10 minutes
Yield 8 servings (2 quarts).
Number Of Ingredients 13
Steps:
- Dissolve bouillon in water; set aside. In a large Dutch oven, cook bacon over medium heat until crisp. Remove bacon to paper towels to drain; crumble and set aside., In a large skillet, saute green pepper and onion in the drippings until tender. Add flour; cook and stir until smooth. Gradually stir in milk and dissolved bouillon. Bring to a boil; cook and stir for 2 minutes or until thickened. Add corn and seasonings. Cook for 10 minutes or until heated through. Sprinkle with bacon.
Nutrition Facts : Calories 233 calories, FatContent 12g fat (5g saturated fat), CholesterolContent 22mg cholesterol, SodiumContent 941mg sodium, CarbohydrateContent 27g carbohydrate (8g sugars, FiberContent 2g fiber), ProteinContent 7g protein.
CORN SIDE DISH RECIPES | ALLRECIPES
From allrecipes.com
HOW TO COOK FROZEN CORN (THE RIGHT WAY) | FAVORITE FAMILY ...
From favfamilyrecipes.com
10 BEST SOUTHERN CORN PUDDING RECIPES | YUMMLY
From yummly.com
MEXICAN STREET CORN IN A CUP - FAVORITE FAMILY RECIPES
From favfamilyrecipes.com
BAREFOOT CONTESSA | CHEDDAR CORN CHOWDER | RECIPES
From barefootcontessa.com
10 BEST CORN CASSEROLE WITH JIFFY CORNBREAD MIX RECIPES ...
From yummly.com
CREAMY CORN SOUP RECIPE | ALLRECIPES
From allrecipes.com
HOW TO MAKE MOONSHINE: A DISTILLERS GUIDE CORN MOONSHINE
From milehidistilling.com
CORN SALAD RECIPES | ALLRECIPES
From allrecipes.com
10 BEST CORN MASA FLOUR RECIPES | YUMMLY
From yummly.com
GRANDMA'S CORN CHOWDER RECIPE | ALLRECIPES
From allrecipes.com
HOW TO COOK FROZEN CORN (THE RIGHT WAY) | FAVORITE FAMILY ...
From favfamilyrecipes.com
10 BEST CANNED CREAM CORN RECIPES | YUMMLY
From yummly.com
BLACK BEAN AND CORN SALAD WITH CHIPOTLE-HONEY VINAIGRETTE ...
From onceuponachef.com
50 FRESH CORN RECIPES : RECIPES AND COOKING : FOOD NE…
From foodnetwork.com
CORN SIDE DISH RECIPES | ALLRECIPES
From allrecipes.com
CORN SALAD RECIPES | ALLRECIPES
From allrecipes.com
10 BEST CORN MASA FLOUR RECIPES | YUMMLY
From yummly.com
35 BEST CORN RECIPES | RECIPES, DINNERS AND EASY MEAL ...
From foodnetwork.com
10 BEST CORN CHOWDER WITH CREAMED CORN RECIPES | YUM…
From yummly.com
INDIAN HEAD YELLOW CORN MEAL RECIPES | WILKINS ROGERS MILLS
From wrmills.com
25 SIMPLE CANNED CORN RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
HOW TO COOK FROZEN CORN (THE RIGHT WAY) | FAVORITE FAMILY ...
From favfamilyrecipes.com
9 BEST BABY CORN RECIPES | EASY BABY CORN RECIPES - NDTV FOOD
From food.ndtv.com
AWARD WINNING JIFFY CORN CASSEROLE - EASY FAMILY RECIPES
From easyfamilyrecipes.com
MEXICAN STREET CORN IN A CUP - FAVORITE FAMILY RECIPES
From favfamilyrecipes.com
BAREFOOT CONTESSA | CHEDDAR CORN CHOWDER | RECIPES
From barefootcontessa.com
HOW TO MAKE CORN TORTILLAS - SIMPLY RECIPES
From simplyrecipes.com