CORN AND BLACK BEAN SIDE DISH RECIPES

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CORN AND BLACK BEAN SALAD RECIPE | ALLRECIPES



Corn and Black Bean Salad Recipe | Allrecipes image

If you like 'southwest cuisine' you will love this.

Provided by Jodi T.

Categories     Black Bean Salad

Total Time 13 hours 30 minutes

Prep Time 10 minutes

Yield 4 servings

Number Of Ingredients 10

¼ cup balsamic vinegar
2 tablespoons vegetable oil
½ teaspoon salt
½ teaspoon white sugar
½ teaspoon ground black pepper
½ teaspoon ground cumin
½ teaspoon chili powder
3 tablespoons chopped fresh cilantro
1 (15 ounce) can black beans, rinsed and drained
1 (8.75 ounce) can sweet corn, drained

Steps:

  • In a small bowl, mix together balsamic vinegar, oil, salt, sugar, black pepper, cumin, and chili powder.
  • In a medium bowl, stir together black beans and corn. Toss with vinegar and oil dressing, and garnish with cilantro. Cover, and refrigerate overnight.

Nutrition Facts : Calories 214.2 calories, CarbohydrateContent 28.6 g, FatContent 8.4 g, FiberContent 7.1 g, ProteinContent 7.5 g, SaturatedFatContent 1 g, SodiumContent 805 mg, SugarContent 4.6 g

BLACK BEAN AND CORN SALAD II RECIPE | ALLRECIPES



Black Bean and Corn Salad II Recipe | Allrecipes image

This salad is very colorful and includes a very tasty lime dressing.

Provided by Jen

Categories     Black Bean Salad

Total Time 25 minutes

Prep Time 25 minutes

Yield 4 to 6 servings

Number Of Ingredients 12

⅓ cup fresh lime juice
½ cup olive oil
1 clove garlic, minced
1 teaspoon salt
⅛ teaspoon ground cayenne pepper
2 (15 ounce) cans black beans, rinsed and drained
1 ½ cups frozen corn kernels
1 avocado - peeled, pitted and diced
1 red bell pepper, chopped
2 tomatoes, chopped
6 green onions, thinly sliced
½ cup chopped fresh cilantro

Steps:

  • Place lime juice, olive oil, garlic, salt, and cayenne pepper in a small jar. Cover with lid, and shake until ingredients are well mixed.
  • In a salad bowl, combine beans, corn, avocado, bell pepper, tomatoes, green onions, and cilantro. Shake lime dressing, and pour it over the salad. Stir salad to coat vegetables and beans with dressing, and serve.

Nutrition Facts : Calories 390.8 calories, CarbohydrateContent 35.1 g, FatContent 24.5 g, FiberContent 12.2 g, ProteinContent 10.5 g, SaturatedFatContent 3.3 g, SodiumContent 829.7 mg, SugarContent 4.1 g

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