PORK TENDERLOIN WITH ROOT VEGETABLES RECIPES
ROASTED PORK TENDERLOIN AND VEGETABLES RECIPE: HOW TO MAKE IT
There are no complicated steps to follow when preparing this roasted medley of tender pork and veggies. Just season with herbs, then pop in the oven for less than an hour. —Diane Martin, Brown Deer, Wisconsin
Provided by Taste of Home
Categories Dinner
Total Time 45 minutes
Prep Time 20 minutes
Cook Time 25 minutes
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 450°. Place the pork in a shallow roasting pan coated with cooking spray; arrange the potatoes, carrots and onion around pork. Drizzle with oil. Combine the seasonings; sprinkle over meat and vegetables. , Bake, uncovered, 25-35 minutes or until a thermometer reads 145° and vegetables are tender, stirring vegetables occasionally. Remove pork from oven; tent with foil. Let stand 5 minutes before slicing.
Nutrition Facts : Calories 301 calories, FatContent 7g fat (2g saturated fat), CholesterolContent 64mg cholesterol, SodiumContent 304mg sodium, CarbohydrateContent 33g carbohydrate (6g sugars, FiberContent 5g fiber), ProteinContent 26g protein. Diabetic Exchanges 3 lean meat
INSTANT POT PORK TENDERLOIN WITH ROOT VEGETABLES ...
Instant Pot Pork Tenderloin, ready in less than 30 min. Use a marinated Smithfield Rotisserie Tenderloin root veggies to make an easy flavorful dinner.
Provided by Eileen xo
Categories Main Dish
Total Time 10 minutes
Prep Time 5 minutes
Yield 4
Number Of Ingredients 8
Steps:
- Turn Instant Pot on to saute. Let heat and add in olive oil. Add the pork tenderloin. Brown pork, about 3 minutes per side. Remove pork, set aside.
- Add in 1/2 can of the chicken stock. Use a wooden spoon to bring up brown bits. (Note 2) Add remainder of the chicken stock. Press Cancel to stop the saute function.
- Add in the sweet potatoes, carrots, parsnips, and white turnips. Season with pepper.
- Use the trivet to add the browned pork tenderloin on top of the veggies and stock. Seal the Instant Pot. Ensure the valve is closed. Press "Pressure Cooker" on high heat, set the timer to 5 minutes. Once the cycle is complete, allow a natural release for about 10 minutes.
- Remove the pork tenderloin. Let rest for about 5 minutes. Slice about 1/2 inch thick and serve with the veggies.
Nutrition Facts : ServingSize 1 serving, Calories 429 kcal, CarbohydrateContent 52 g, ProteinContent 41 g, FatContent 5 g, SaturatedFatContent 1 g, CholesterolContent 110 mg, SodiumContent 285 mg, FiberContent 9 g, SugarContent 13 g
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