CARROT & CORIANDER SOUP RECIPE | BBC GOOD FOOD
Everyone loves this super healthy soup, perfect for an easy supper
Provided by Good Food team
Categories Dinner, Lunch, Soup, Supper
Total Time 40 minutes
Prep Time 15 minutes
Cook Time 25 minutes
Yield 4
Number Of Ingredients 7
Steps:
- Heat 1 tbsp vegetable oil in a large pan, add 1 chopped onion, then fry for 5 mins until softened.
- Stir in 1 tsp ground coriander and 1 chopped potato, then cook for 1 min.
- Add the 450g peeled and chopped carrots and 1.2l vegetable or chicken stock, bring to the boil, then reduce the heat.
- Cover and cook for 20 mins until the carrots are tender.
- Tip into a food processor with a handful of coriander then blitz until smooth (you may need to do this in two batches). Return to pan, taste, add salt if necessary, then reheat to serve.
Nutrition Facts : Calories 115 calories, FatContent 4 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 19 grams carbohydrates, SugarContent 12 grams sugar, FiberContent 5 grams fiber, ProteinContent 3 grams protein, SodiumContent 0.46 milligram of sodium
LIME CORIANDER SOUP RECIPE - FOOD.COM
This soup is only available in the most fine dining restaurants. It is the most delicious soup you could ever think of, tasting of fresh coriander n lemon. You could add the vegetables or just leave them out and add only chicken if using the non veg version. Its so simple to make and if you prepare it on a dinner party, it would be an instant star try it !!!!!
Total Time 30 minutes
Prep Time 20 minutes
Cook Time 10 minutes
Yield 6 serving(s)
Number Of Ingredients 24
Steps:
- Stock:.
- Boil water or prepared stock with salt on a high flame.
- Add lemon zest, coriander roots, peppercorns, ginger skin.
- When it starts to boil, boil it for 3 minutes, then turn off flame let it stand one minute.
- Pass it through a sieve and return the stock to the pan. Note: will be of a very light green colour.
- Soup: (cooked on high flame).
- Boil the sieved stock with 1 tsp salt.
- When it starts boiling, add the vegetables and boil for 1 minute.
- Add msg and pepper / green chillies; cook for another minute.
- Mix cornflour in water or remaining stock if there is any. Add 1/2 cup coriander leaves to the soup mix well now immediately add cornflour.
- Cook till it boils.
- Reduce heat and add lemon juice, sugar, boiled pieces of shredded chicken.
- Cook for 4 minutes only (do not overcook).
- Turn off flame add 1/3 cup remaining coriander leaves; mix well.
- Serve immediately.
Nutrition Facts : Calories 36, FatContent 0.9, SaturatedFatContent 0.2, CholesterolContent 8.8, SodiumContent 510.8, CarbohydrateContent 3.7, FiberContent 0.7, SugarContent 1.4, ProteinContent 3.5
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