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Name: Poke Bowl: the mouthwatering recipe for the popular Hawaiian dish
Total time: 20 min
Yield: 4
Ingredients: Soy sauce, 1/4 cup; Rice vinegar, 2 tsp; Sesame oil, 2 tsp; freshly grated ginger, 1 tsp; red pepper flakes, crushed, a pinch; scallions, thinly sliced, 2; toasted sesame seeds, plus extra, 1 tsp; sushi-grade ahi tuna, 1 pound; sushi rice, 360 g; edamame, 250 g (1 cup); Avocado, diced, 1; radishes, thinly sliced, 2; mango, chopped, 1; Spinach leaves,

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POKE BOWL RECIPE - COOKIST.COM

Poke Bowl Recipe - cookist.com image

Poke bowl is a Hawaiian main dish made from raw fish. It's made of bite-sized sushi-grade ahi tuna pieces coated in a spicy soy marinade and served over rice, raw fruits and vegetables.

Provided by Cookist

Total Time 20 minutes

Yield 4

Number Of Ingredients 14

Ingredients

Soy sauce, 1/4 cup
Rice vinegar, 2 tsp
Sesame oil, 2 tsp
freshly grated ginger, 1 tsp
red pepper flakes, crushed, a pinch
scallions, thinly sliced, 2
toasted sesame seeds, plus extra, 1 tsp
sushi-grade ahi tuna, 1 pound
sushi rice, 360 g
edamame, 250 g (1 cup)
Avocado, diced, 1
radishes, thinly sliced, 2
mango, chopped, 1
Spinach leaves,

Steps:

Collect the rice in a fine-mesh strainer. Rinse it very thoroughly until the water is clear.
Pour the rice into a saucepan with 360 g of water, cover with a lid and cook on a low flame for 15 minutes or according to the time indicated on the package. Once cooked, drain and set aside until cool.
Cut the tuna in bite-sized pieces.
Pour soy sauce, rice vinegar, sesame oil, ginger, red pepper flakes, scallions, sesame seeds, and salt into a large bowl. Whisk to combine, the add the tuna and salt.
Toss well to coat. Cover the bowl and refrigerate for at least 15 minutes up to 1 hour.
Place rice in four bowls.
Arrange the tuna over the rice.
Add avocado.
Top with mango.
Add edamame.
Top with radishes.
Add spinach leaves.
Sprinkle additional scallions and sesame seeds over the poke bowl. Serve and enjoy!

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