COOKING WITH CAL TODAY SHOW RECIPES

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LOW-CAL ZUCCHINI AND MUSHROOM FRITTATA RECIPE - FOOD.COM



Low-Cal Zucchini and Mushroom Frittata Recipe - Food.com image

This recipe is low-cal, low-fat but still tastes great. You get all the great flavor without the fat!

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 2 serving(s)

Number Of Ingredients 10

2 large zucchini, cut into 1/2 inch chunks
5 ounces white mushrooms, sliced
4 garlic cloves, chopped
1/2 cup onions or 4 scallions, chopped
6 egg whites
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon chili powder
1/2 teaspoon cayenne pepper
1/2 teaspoon garlic powder

Steps:

  • Spray a non-stick skillet with fat-free, calorie free non-stick cooking spray.
  • Sauté onion and garlic for 3 minutes. Add zucchini and sauté for 3 minutes. Add mushrooms and continue to sauté all of the veggies until soft.
  • In a large bowl, whisk eggs, salt, pepper, chili powder, cayenne pepper, and garlic powder until the eggs become slightly puffy.
  • Drain vegetables and add to egg mixture.
  • Fold veggies into egg whites and pour back into the skillet. Cook on medium for 8 minutes.
  • Place a plate on top of the skillet and flip the frittata. Slide uncooked side down back onto skillet and cook for another 8 minutes.
  • If you like the top to be crunchy, place the frittata under the broiler for an additional 10 minutes.

Nutrition Facts : Calories 151.6, FatContent 1.3, SaturatedFatContent 0.2, CholesterolContent 0, SodiumContent 790.9, CarbohydrateContent 21.4, FiberContent 5.5, SugarContent 9.5, ProteinContent 17.9

DYLAN DISHES: COOKING WITH CAL - TODAY.COM
Dylan Dreyer discusses her favorite foodie tips and tricks on "Cooking with Cal" and answers questions from TODAY show fans. IE 11 is not supported. For an optimal experience visit our site on ...
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TODAY COOKING WITH CAL RECIPES
Steps: Spray a non-stick skillet with fat-free, calorie free non-stick cooking spray. Sauté onion and garlic for 3 minutes. Add zucchini and sauté for 3 minutes. Add mushrooms and continue to sauté all of... In a large bowl, whisk eggs, salt, pepper, chili powder, cayenne pepper, and garlic powder ...
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TODAY SHOW RECIPES COOKING WITH CAL
2020-11-03 · More about "cooking with calvin today show recipes" COOKING WITH CAL: DYLAN DREYER MAKES TUNA NOODLE SALAD. From msn.com 2021-04-27 · Duration: 04:31 4/27/2021. For this Cooking with Cal, Dylan Dreyer and her son and sous chef Calvin make Dylan’s grandmother’s recipe for tuna noodle salad. Refi Rates at 2.03% APR. Author Today Show.
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DYLAN AND CAL MAKE FLUFFY MEATBALLS - TODAY.COM
Aug 31, 2021 · Dylan and Cal make fluffy meatballs. 04:03. In another episode of Cooking with Cal, TODAY’s Dylan Dreyer and her son Cal make meatballs with a special guest. The family recipe has chopped onions ...
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DYLAN AND CAL MAKE FLUFFY MEATBALLS
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COOKING WITH CAL: DYLAN DREYER AND HER SON MAKE ... - TODAY
Nov 24, 2020 · 04:15. Watch Dylan Dreyer and her son and sous chef Calvin make chicken stuffing rollups as a simple alternative to a formal Thanksgiving turkey. Nov. 24, 2020. Read More.
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DYLAN AND CAL MAKE ZUCCHINI FRITTERS
Sep 21, 2021 · In the latest Cooking with Cal, TODAY’s Dylan Dreyer and her son Calvin make tasty zucchini fritters.
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DYLAN AND CAL MAKE FLUFFY MEATBALLS - TODAY.COM
Aug 31, 2021 · Dylan and Cal make fluffy meatballs. 04:03. In another episode of Cooking with Cal, TODAY’s Dylan Dreyer and her son Cal make meatballs with a special guest. The family recipe has chopped onions ...
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DYLAN AND CAL MAKE ZUCCHINI FRITTERS
Sep 21, 2021 · In the latest Cooking with Cal, TODAY’s Dylan Dreyer and her son Calvin make tasty zucchini fritters.
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DYLAN AND CAL PUT A TWIST ON POTATO SALAD RECIPE
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WATCH TODAY HIGHLIGHT: COOKING WITH CAL: PASTA SALAD WITH ...
Jul 13, 2021 · Cooking with Cal: Pasta salad with a colorful twist. CLIP 07/13/21. Also available on the nbc app. TODAY’s Dylan Dreyer and her adorable son (and sous chef), Calvin, put a colorful twist on a ...
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WATCH TODAY HIGHLIGHT: COOKING WITH CAL: DYLAN DREYER ...
Apr 27, 2021 · CLIP 04/27/21. Also available on the nbc app. For this Cooking with Cal, Dylan Dreyer and her son and sous chef Calvin make Dylan’s grandmother’s recipe for tuna noodle salad.
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WATCH TODAY EXCERPT: DYLAN AND CAL PUT A TWIST ON POTATO ...
Aug 17, 2021 · Dylan and Cal put a twist on potato salad recipe. CLIP 08/17/21. Also available on the nbc app. In another episode of Cooking with Cal, TODAY’s Dylan Dreyer and her son, Cal, make potato salad ...
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Nov 10, 2020 · Cooking with Cal: Dylan Dreyer makes roast beef treats. CLIP 11/10/20. Also available on the nbc app. Watch TODAY’s Dylan Dreyer and her little sous chef Calvin make her recipe for roast beef ...
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COOKING WITH CAL: PASTA SALAD WITH A COLORFUL TWIST
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COOKING WITH CAL: DYLAN DREYER MAKES ROAST BEEF TREATS
Nov 10, 2020 · Cooking with Cal: Dylan Dreyer makes roast beef treats. Duration: 03:39 11/10/2020. Watch TODAY’s Dylan Dreyer and her little sous chef Calvin make her recipe for roast beef treats. More From ...
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TODAYS SHOW RECIPES ON THIS MORNING
Today Show Recipes Cooking With Cal. 6 hours ago From nbc.com 2021-08-31 · Dylan and Cal make fluffy meatballs. CLIP 08/31/21. Also available on the nbc app. In another episode of Cooking with Cal, TODAY’s Dylan Dreyer and her son Cal make meatballs with a special .
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WATCH TODAY HIGHLIGHT: COOKING WITH CAL: DYLAN AND HER SON ...
Feb 09, 2021 · TODAY’s Dylan Dreyer and her son Calvin make apple salad for a perfect after-school snack to serve in the fall. Later, they team up to make Dylan’s recipe for roast beef treats. Appearing ...
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Sep 21, 2021 · Dylan Dreyer loves cooking with her 4-year-old son, Cal, and it’s easy to understand why. Not only is Cal helpful in the kitchen — watch him crush garlic like a pro! — but he also provides adorable commentary. “Calvin has transformed from my best taste tester to my favorite little sous chef,” Dylan, 40, explains in TODAY All Day’s ...
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