COOKING WAHOO RECIPES

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WAHOO FISH RECIPE - FOOD.COM - FOOD.COM - RECIPES, FOOD ...



Wahoo Fish Recipe - Food.com - Food.com - Recipes, Food ... image

fresh wahoo cooked in griddle pan after 30 min marinade in olive oil, cayenne pepper, lemon juice, lime juice, chillli flakes.

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 4 serving(s)

Number Of Ingredients 9

4 wahoo steaks
1/2 cup olive oil
1 tablespoon lemon juice
1 tablespoon lime juice
1 teaspoon cayenne pepper, spice
1 pinch of crushed chili pepper flakes
1/2 teaspoon salt
1 teaspoon pepper
2 tablespoons minced garlic

Steps:

  • Make you marinade, mix olive oil, lemon juice, lime juice, cayeene pepper, chilli flakes in a bowl.
  • rinse and pat dry your wahoo and put in the marinade.
  • cover marinading fish and put in the fridge for 30 minutes.
  • heat griddle pan - you don't really need oil because you can use the oil from the marinade whilst cooking.
  • put the fish in the pan, add salt and pepper to fish steaks.
  • flip them several times for even cooking and add garlic about halfway through the cook time. They take about 15- 20 minutes in total.

Nutrition Facts : Calories 427.6, FatContent 33, SaturatedFatContent 6, CholesterolContent 79, SodiumContent 353.3, CarbohydrateContent 2.6, FiberContent 0.4, SugarContent 0.3, ProteinContent 29.8

TUNA TARTARE RECIPE | INA GARTEN | FOOD NETWORK



Tuna Tartare Recipe | Ina Garten | Food Network image

Provided by Ina Garten

Categories     appetizer

Total Time 1 hours 30 minutes

Prep Time 30 minutes

Yield 50 servings

Number Of Ingredients 13

3 3/4 pounds very fresh tuna steak
1 1/4 cups olive oil
5 limes, zest grated
1 cup freshly squeezed lime juice
2 1/2 teaspoons wasabi powder
2 1/2 tablespoons soy sauce
2 tablespoons hot red pepper sauce
2 1/2 tablespoons kosher salt
1 1/2 tablespoons freshly ground black pepper
1 1/4 cups minced scallions, white and green parts (12 scallions)
3 1/4 tablespoons minced fresh jalapeno pepper, seeds removed
5 ripe Hass avocados
1 1/2 tablespoons toasted sesame seeds, optional

Steps:

  • Cut the tuna into 1/4-inch dice and place it in a very large bowl. In a separate bowl, combine the olive oil, lime zest, lime juice, wasabi, soy sauce, hot red pepper sauce, salt, and pepper. Pour over the tuna, add the scallions and jalapeno, and mix well. Cut the avocados in half, remove the seed, and peel. Cut the avocados into 1/4-inch dice. Carefully mix the avocado into the tuna mixture. Add the toasted sesame seeds, if using, and season to taste. Allow the mixture to sit in the refrigerator for at least 1 hour for the flavors to blend. Serve on crackers.

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TUNA TARTARE RECIPE | INA GARTEN | FOOD NETWORK
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