COOKING ARTICHOKES IN INSTANT POT RECIPES
INSTANT POT® STEAMED ARTICHOKES RECIPE | ALLRECIPES
Cook these quick, easy, and foolproof steamed artichokes in just minutes in your Instant Pot®! Artichokes are tender and perfect for any vegan meal.
Provided by Fioa
Categories Side Dish Vegetables
Total Time 30 minutes
Prep Time 5 minutes
Cook Time 20 minutes
Yield 4 servings
Number Of Ingredients 6
Steps:
- Combine water, garlic, bay leaf, and salt inside a multi-functional pressure cooker (such as Instant Pot®). Place steamer in the pot. Add artichokes, trimmed top facing up; drizzle with lemon juice. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove lid.
- Cool until easily handled. Pull off outer petals one at a time. Pull through teeth to remove the soft portion of the petal. Discard remaining petal. Spoon out fuzzy center near the stem and discard. Eat the bottom whole or cut into pieces.
Nutrition Facts : Calories 64.4 calories, CarbohydrateContent 14.6 g, FatContent 0.2 g, FiberContent 7 g, ProteinContent 4.3 g, SodiumContent 413.1 mg, SugarContent 1.5 g
INSTANT-POT ARTICHOKES RECIPE | EATINGWELL
These Instant Pot artichokes are gently infused with thyme during cooking. Melted butter and a squeeze of fresh lemon is classic for dipping, but you don't have to stop there. Try dipping the tender leaves in homemade or store-bought pesto or one of the dipping sauces below.
Provided by Melissa Gray
Categories Healthy Artichoke Recipes
Total Time 35 minutes
Number Of Ingredients 7
Steps:
- Trim artichoke stems flush with bases and cut away outer browned leaves. Slice off and discard 1 inch from each artichoke top. Rinse the trimmed artichokes under cold water.
- Arrange the artichokes, stem-sides up, in a programmable pressure multicooker (such as Instant Pot: times, instructions and settings may vary according to cooker brand or model) fitted with a metal steamer rack. Add water and thyme sprigs. Cover the cooker and lock lid in place. Turn steam release handle to Sealing position. Select Manual/Pressure Cook setting. Select High pressure for 12 minutes. (It will take 10 to 15 minutes for the cooker to come up to pressure before cooking begins.) When cooking has finished, let the pressure release naturally for 5 minutes.
- Meanwhile, melt butter in a small saucepan over medium-low heat. Stir in garlic, salt and chopped thyme. Cook, stirring occasionally, until the flavors infuse, about 3 minutes. Remove from heat.
- Carefully turn the steam release handle to Venting position and let the steam fully escape (the float valve will drop; this will take 1 to 2 minutes). Remove the lid from the cooker. Using tongs, transfer the artichokes to a platter. Pour the garlic-thyme butter into a small bowl. Serve the artichokes with the garlic-thyme butter and with lemon wedges, if desired.
Nutrition Facts : Calories 176 calories, CarbohydrateContent 9 g, CholesterolContent 41 mg, FatContent 16 g, FiberContent 4 g, ProteinContent 3 g, SaturatedFatContent 10 g, SodiumContent 177 mg, SugarContent 1 g
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