MUSHROOM PATE RECIPE RECIPES

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MUSHROOM PATE RECIPE | EATINGWELL



Mushroom Pate Recipe | EatingWell image

Serve this vegetarian pâté recipe as an appetizer with crackers and pickled onions or try it as a sandwich spread. Nutritional yeast, rich in vitamin B12, adds a cheesy flavor without any dairy. Look for the yellow yeast powder or flakes in natural-foods stores.

Provided by EatingWell Test Kitchen

Categories     Healthy Mushroom Recipes

Total Time 25 minutes

Number Of Ingredients 9

1 teaspoon extra-virgin olive oil plus 2 tablespoons, divided
¼ cup minced shallots
1 pound cremini mushrooms (baby bella), coarsely chopped
2 tablespoons chopped fresh sage, plus more for garnish
¼ teaspoon salt
¼ teaspoon ground pepper
3 tablespoons dry sherry
½ cup walnuts, toasted (see Tip)
2 tablespoons nutritional yeast or Parmesan cheese

Steps:

  • Heat 1 teaspoon oil in a large skillet over medium-high heat. Add shallots and cook, stirring, until starting to lightly brown, about 30 seconds. Add mushrooms and cook, stirring frequently, until their liquid is almost evaporated, 4 to 5 minutes. Add sage, salt and pepper and cook, stirring, for 2 minutes more. Add sherry, scraping up any browned bits, and cook until the liquid evaporates, 2 to 3 minutes.
  • Transfer the mixture to a food processor. Add the remaining 2 tablespoons oil, walnuts and nutritional yeast (or Parmesan) and pulse until very finely chopped, about 30 seconds. Serve garnished with sage, if desired.

Nutrition Facts : Calories 55.8 calories, CarbohydrateContent 2.5 g, FatContent 4.5 g, FiberContent 0.7 g, ProteinContent 1.9 g, SaturatedFatContent 0.5 g, SodiumContent 39 mg, SugarContent 0.7 g

MUSHROOM & TARRAGON PâTé RECIPE | BBC GOOD FOOD



Mushroom & tarragon pâté recipe | BBC Good Food image

This low-fat, easy pâté is a perfect vegetarian starter

Provided by Good Food team

Categories     Buffet, Dinner, Starter, Supper

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 10

50g unsalted butter
2 shallots , finely chopped
1 leek , finely chopped
2 garlic cloves , crushed
100g chestnut mushroom , finely chopped
100g shiitake mushroom , finely chopped
2 tsp wholegrain mustard
2 tbsp crème fraîche
3 tbsp chopped fresh tarragon , plus extra to garnish
1 French stick ; extra vigin olive oil; mixed salad leaves, to serve

Steps:

  • Heat butter in a large frying pan. Add shallots, leek and garlic, then gently fry for 7 mins until softened.
  • Increase the heat, add the chestnut and the shiitake mushrooms, then cook for 10 mins, stirring, until the juices have evaporated and the mushrooms are tender. Stir in the mustard and crème fraîche, then season well. Cook for a further 2 mins then stir in the chopped tarragon.
  • Preheat the grill. Cut the French stick into diagonal slices, drizzle with a little olive oil, then grill until golden. Spoon the hot pâté on to the toasts, garnish with the extra tarragon, then serve with salad leaves.

Nutrition Facts : Calories 137 calories, FatContent 12 grams fat, SaturatedFatContent 7 grams saturated fat, CarbohydrateContent 4 grams carbohydrates, FiberContent 2 grams fiber, ProteinContent 3 grams protein, SodiumContent 0.38 milligram of sodium

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