EGG AND GRAPEFRUIT DIET RECIPES
OVERNIGHT TEX-MEX EGG BAKE RECIPE - PILLSBURY.COM
Spice up your breakfast menus by serving an egg casserole featuring spicy sausage, green chiles and salsa.
Provided by Pillsbury Kitchens
Total Time 9 hours 25 minutes
Prep Time 20 minutes
Yield 10
Number Of Ingredients 8
Steps:
- Spray 13x9-inch glass baking dish with cooking spray. In 10-inch skillet, cook sausage over medium heat 8 to 10 minutes, stirring occasionally, until no longer pink. Drain on paper towel.
- Spread frozen potatoes in baking dish. Sprinkle with sausage, green chiles and 1 1/2 cups of the cheese. In medium bowl, beat eggs, milk and salt with fork or wire whisk until well blended. Pour over potato mixture. Sprinkle with remaining 1 1/2 cups cheese. Cover and refrigerate at least 8 hours but no longer than 12 hours.
- Heat oven to 350°F. Bake uncovered 50 to 60 minutes or until knife inserted near center comes out clean. Let stand 10 minutes. Cut into squares. Serve with salsa.
Nutrition Facts : Calories 350 , CarbohydrateContent 25 g, CholesterolContent 175 mg, FatContent 1 , FiberContent 3 g, ProteinContent 19 g, SaturatedFatContent 10 g, ServingSize 1 Serving, SodiumContent 1120 mg, SugarContent 5 g, TransFatContent 0 g
5:2 DIET RECIPES | BBC GOOD FOOD
If you follow the 5:2 diet, try these healthy and filling recipes for fasting days – all dishes come in at under 250 calories and are filled with a variety of nourishing ingredients.
Provided by Good Food team
Number Of Ingredients 1
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