COOKED CHICKEN CALORIES RECIPES

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HEALTHY CHICKEN RECIPES UNDER 500 CALORIES - OLIVEMAGAZINE



Healthy Chicken Recipes Under 500 Calories - olivemagazine image

Winner, winner, healthy chicken dinner! All of these recipes have less than 500 calories, perfect for lighter suppers. Try hasselback chicken traybake, one-pots with cannellini beans and chorizo, chicken tikka burritos and more…

Provided by OLIVEMAGAZINE.COM

Categories     

Number Of Ingredients 1

COOKED CHICKEN (FOR RECIPES NEEDING COOKED CHICKEN) RECIPE ...



Cooked Chicken (For Recipes Needing Cooked Chicken) Recipe ... image

When you need cooked chicken for any recipe, or to put in a curry, this is an easy way to cook it. The spices give the chicken a wonderful flavor that won't "fight" with the other ingredients.

Total Time 47 minutes

Prep Time 2 minutes

Cook Time 45 minutes

Yield 4 chicken breast halves

Number Of Ingredients 6

4 chicken breast halves, boneless
1 teaspoon cumin seed
1 teaspoon fennel seed
1 teaspoon salt
2 tablespoons ghee or 2 tablespoons butter
1 cup water

Steps:

  • Put water, ghee, and spices in a deep pan.
  • Place chicken in water.
  • Water should just cover chicken.
  • Add more water to keep that level.
  • Keep pan covered.
  • Simmer gently for 35 minutes or to desired doneness.
  • Cut in strips or cubes. Use in any recipe that calls for cooked chicken such as curries and cold salads.

Nutrition Facts : Calories 184.5, FatContent 13.3, SaturatedFatContent 5.9, CholesterolContent 62.8, SodiumContent 629.7, CarbohydrateContent 0.5, FiberContent 0.2, SugarContent 0, ProteinContent 15.3

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