SMOKED HADDOCK GRATIN RECIPE - BBC GOOD FOOD
A rich and creamy fish pie that's packed with hidden vegetables like spinach and tomato - a family bake
Provided by Barney Desmazery
Categories Dinner, Main course
Total Time 45 minutes
Prep Time 15 minutes
Cook Time 30 minutes
Yield 4
Number Of Ingredients 10
Steps:
- Heat oven to 180C/160C fan/gas 4. Place the spinach in a large colander in a sink and carefully and slowly pour over a kettleful of hot water to wilt it. Cool again under the cold tap then squeeze out as much liquid from the spinach as possible. Butter a medium gratin dish. Roughly chop the spinach and scatter evenly over the base of the dish. Season the spinach lightly with salt and pepper and lay the haddock fillets, skinned side down on top. Nestle the tomatoes among the haddock fillets.
- Mix all the ingredients for the topping, except the breadcrumbs, in a small bowl and season with lots of pepper and a little salt. Dollop and spread the mixture over the fish and spinach. Scatter everything with the breadcrumbs and bake for 30 mins until bubbling and golden. If you like things really grilled finish for a few mins under a hot grill. Serve straight from the dish.
Nutrition Facts : Calories 523 calories, FatContent 38.7 grams fat, SaturatedFatContent 23.1 grams saturated fat, CarbohydrateContent 8.3 grams carbohydrates, SugarContent 4 grams sugar, FiberContent 4.2 grams fiber, ProteinContent 35.5 grams protein, SodiumContent 3.5 milligram of sodium
ZESTY HADDOCK WITH CRUSHED POTATOES & PEAS RECIPE | BBC ...
Being pushed for time doesn't mean you have to eat unhealthily, as this quick and low-fat fish supper proves
Provided by Good Food team
Categories Dinner, Main course
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 4
Number Of Ingredients 9
Steps:
- Cover the potatoes in cold water, bring to the boil, then turn to a simmer. Cook for 10 mins until tender, adding peas for the final min of cooking. Drain and roughly crush together, adding plenty of seasoning and 1 tbsp oil. Keep warm.
- Meanwhile, for the dressing, mix 1 tbsp oil, the lemon juice and zest, capers and chives with some seasoning.
- Dust the fish in the flour, tapping off any excess and season. Heat remaining oil in a non-stick frying pan. Fry the fish for 2-3 mins on each side until cooked, then add the dressing and warm through. Serve with the crush and broccoli.
Nutrition Facts : Calories 305 calories, FatContent 8 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 31 grams carbohydrates, SugarContent 2 grams sugar, FiberContent 4 grams fiber, ProteinContent 28 grams protein, SodiumContent 0.71 milligram of sodium
4 WAYS TO COOK HADDOCK - WIKIHOW
From wikihow.com
HOW TO COOK SMOKED HADDOCK – 4 FAILSAFE METHODS FOR ...
From realhomes.com
COD FILLET RECIPES - GREAT BRITISH CHEFS
From greatbritishchefs.com
FISH FILLETS ITALIANO - ALLRECIPES
From allrecipes.com
PANKO-CRUSTED OVEN-FRIED HADDOCK RECIPE - THE SPRUCE …
From thespruceeats.com
CRAB STUFFED HADDOCK RECIPE | ALLRECIPES
From allrecipes.com
COD FILLET RECIPES - GREAT BRITISH CHEFS
From greatbritishchefs.com
HOW TO COOK COD LOIN - GREAT BRITISH CHEFS
From greatbritishchefs.com
SEA BASS RECIPES - BBC FOOD
From bbc.co.uk