COLEMAN ROADTRIP GRILL INSTRUCTIONS RECIPES
QUINOA & CHIA OATMEAL MIX RECIPE | EATINGWELL
Make your own hot cereal mix with this healthy recipe. Keep it on hand and just cook up the amount you need when you're ready for a hot breakfast. One serving of the warm cereal contains 6 grams of fiber--almost a quarter of your daily quota-which helps stave off hunger throughout the morning.
Provided by Carolyn Casner
Categories Diabetic Christmas Main Dish Recipes
Total Time 10 minutes
Number Of Ingredients 7
Steps:
- To make the hot cereal dry mix: Combine oats, wheat and/or barley flakes, quinoa, dried fruit, seeds, cinnamon and salt in an airtight container.
- To make 1 serving of hot cereal: Combine 1/3 cup Quinoa & Chia Oatmeal Mix with 1 1/4 cups water (or milk) in a small saucepan. Bring to a boil. Reduce heat, partially cover and simmer, stirring occasionally, until thickened, 12 to 15 minutes. Let stand, covered, for 5 minutes. Stir in a sweetener of your choice and top with nuts and/or more dried fruit, if desired. Makes 1 cup.
Nutrition Facts : Calories 196.1 calories, CarbohydrateContent 35.5 g, FatContent 4.2 g, FiberContent 6.1 g, ProteinContent 6.2 g, SaturatedFatContent 0.5 g, SodiumContent 148.5 mg, SugarContent 8.2 g
RAW CHIA 'PORRIDGE' RECIPE | ALLRECIPES
Easy, affordable raw breakfast treat. Top with your favorite fresh fruit!
Provided by Raw_Angel
Categories Breakfast and Brunch Cereals
Total Time 25 minutes
Prep Time 10 minutes
Yield 1 bowl
Number Of Ingredients 7
Steps:
- Place chia seeds in a bowl.
- Layer banana and dates in a blender; add almond milk, cinnamon, and salt. Blend mixture until smooth and pour over chia seeds, stirring well. Let mixture sit until thickened, at least 15 minutes.
- Stir chia 'porridge' and top with blueberries.
Nutrition Facts : Calories 384.9 calories, CarbohydrateContent 66.8 g, FatContent 12.5 g, FiberContent 17.9 g, ProteinContent 7.7 g, SaturatedFatContent 1.1 g, SodiumContent 322.5 mg, SugarContent 36 g
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RAW CHIA 'PORRIDGE' RECIPE | ALLRECIPES
Easy, affordable raw breakfast treat. Top with your favorite fresh fruit!
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From allrecipes.com
Reviews 4.8
Total Time 25 minutes
Category Breakfast and Brunch, Cereals
Calories 384.9 calories per serving
- Stir chia 'porridge' and top with blueberries.
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