COD RECIPES WITH SPINACH RECIPES
GRILLED COD WITH SPINACH AND TOMATOES RECIPE | ALLRECIPES
I came up with this recipe because I could not find a recipe I was looking for. A very simple, easy, and quick dish to put together. I always make this for myself when I grill steaks for my family.
Provided by tcasa
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 1 serving
Number Of Ingredients 9
Steps:
- Preheat an outdoor grill for medium-high heat.
- Place cod on a piece of aluminum foil and season with salt, black pepper, and garlic powder. Top cod with spinach, tomato, and onion; season again with salt and black pepper. Drizzle olive oil and balsamic vinegar over cod and top with mozzarella cheese. Fold foil over cod creating a packet, crimping the edges together making a seal.
- Cook on the preheated grill until fish flakes easily with a fork, 7 to 9 minutes.
Nutrition Facts : Calories 308.3 calories, CarbohydrateContent 6.4 g, CholesterolContent 66.3 mg, FatContent 18.9 g, FiberContent 0.9 g, ProteinContent 27.8 g, SaturatedFatContent 4.9 g, SodiumContent 413.2 mg, SugarContent 4.1 g
SEARED COD WITH SPINACH-LEMON SAUCE RECIPE | EATINGWELL
A citrus-laced spinach sauce zests up delicate cod in this healthy fish recipe. If you can find Meyer lemons, use their sweeter juice instead of the regular lemon and orange juices. Serve with roasted cherry tomatoes and zucchini with angel hair pasta.
Provided by EatingWell Test Kitchen
Categories Healthy Cod Recipes
Total Time 25 minutes
Number Of Ingredients 12
Steps:
- Place spinach and water in a microwave-safe bowl. Cover with plastic wrap and poke a few holes in it. Microwave on High until wilted, about 2 minutes.
- Puree the wilted spinach (and any remaining water), parsley, lemon juice, orange juice, garlic, 1/4 teaspoon each salt and pepper and crushed red pepper in a blender until smooth. Set aside.
- Sprinkle cod with the remaining 1/4 teaspoon each salt and pepper.
- Heat oil in a large nonstick skillet over medium-high heat. Cook the cod, turning once, until golden brown and just cooked through, 5 to 7 minutes total. Transfer to a plate; tent with foil to keep warm.
- Pour the reserved sauce into the pan and cook, stirring occasionally, until slightly thickened, about 1 minute. Serve the fish on top of the sauce, sprinkled with almonds.
Nutrition Facts : Calories 163 calories, CarbohydrateContent 4.4 g, CholesterolContent 55.8 mg, FatContent 7 g, FiberContent 1.9 g, ProteinContent 20.9 g, SaturatedFatContent 0.7 g, SodiumContent 393 mg, SugarContent 1 g
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Calories 443 calories per serving
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AUNT CAROL'S SPINACH AND FISH BAKE | ALLRECIPES
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