ROASTED EDAMAME RECIPES RECIPES

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ROASTED EDAMAME RECIPE - FOOD.COM



Roasted Edamame Recipe - Food.com image

I just discovered this recipe and can't wait to try this interesting way to use those wonderful edamame beans.

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 3 serving(s)

Number Of Ingredients 8

2 teaspoons olive oil or 2 teaspoons vegetable oil
1/4 teaspoon dried basil, crushed
1/2 teaspoon chili powder
1/4 teaspoon onion salt
1/4 teaspoon ground cumin
1/8 teaspoon paprika
1/8 teaspoon black pepper
1 (10 ounce) package ready-to-eat soybeans, thawed if using the frozen variety (fresh or frozen, edamame)

Steps:

  • Preheat oven to 375°F.
  • In small bowl, stir together oil, basil, chili powder, onion salt, cumin, paprika and black pepper.
  • Drizzle mixture over soybeans and toss to coat well.
  • Arrange beans in a single layer in a shallow baking dish.
  • Roast, uncovered, for 12 to 15 minutes, stirring once, until soybeans begin to brown.
  • Serve hot as a vegetable side dish or cooled as a snack.
  • Refrigerate any leftovers.

Nutrition Facts : Calories 194.5, FatContent 11.7, SaturatedFatContent 1.7, CholesterolContent 0, SodiumContent 9, CarbohydrateContent 10.1, FiberContent 6, SugarContent 2.9, ProteinContent 16

CHILE-ROASTED EDAMAME RECIPE | FOOD NETWORK



Chile-Roasted Edamame Recipe | Food Network image

Provided by Food Network

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 2 or 3 servings

Number Of Ingredients 6

1 (12-ounce) package edamame
2 teaspoons olive or vegetable oil
1/4 teaspoon dried basil, crushed
1/2 teaspoon chile powder
1/4 teaspoon each onion salt and ground cumin
1/8 teaspoon each paprika and black pepper

Steps:

  • Split the edamame pods and release the beans into a bowl. Discard the pods. Stir together the oil, basil, chile powder, onion salt, cumin, paprika and black pepper in a small bowl. Drizzle the mixture over the beans and toss to coat. Arrange the beans in a single layer in a shall baking dish. Roast, uncovered, at 375 degrees for 12 to 15 minutes, stirring once, until the beans begin to brown. Serve hot as a vegetable side dish or cooled as a snack. Refrigerate any leftovers.

Nutrition Facts : ServingSize 1 of 4 servings, Calories 116, FatContent 6g, SaturatedFatContent 0g, CarbohydrateContent 8g, FiberContent 4g, SugarContent 2g, ProteinContent 9g, CholesterolContent 0mg, SodiumContent 160mg

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