COD FISH IN SPANISH RECIPE

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SPANISH COD RECIPE | ALLRECIPES



Spanish Cod Recipe | Allrecipes image

A delicious fish dish with a pungent tomato sauce with green olives and marinated vegetables. Throw some jumbo shrimp in with the fish for an even more delicious and impressive meal.

Provided by LUNDEGAARD1

Categories     World Cuisine    European    Spanish

Total Time 35 minutes

Prep Time 20 minutes

Cook Time 15 minutes

Yield 6 servings

Number Of Ingredients 12

1 tablespoon butter
1 tablespoon olive oil
¼ cup finely chopped onion
2 tablespoons chopped fresh garlic
1 cup tomato sauce
15 cherry tomatoes, halved
½ cup chopped green olives
¼ cup deli marinated Italian vegetable salad, drained and coarsely chopped
1 dash black pepper
1 dash cayenne pepper
1 dash paprika
6 (4 ounce) fillets cod fillets

Steps:

  • Heat butter and olive oil in a large skillet over medium heat. Cook and stir onions and garlic until onions are slightly tender, being careful not to burn the garlic. Add tomato sauce and cherry tomatoes, and bring to a simmer. Stir in green olives and marinated vegetables, and season with black pepper, cayenne pepper, and paprika. Cook fillets in sauce over medium heat for 5 to 8 minutes, or until easily flaked with a fork. Serve immediately.

Nutrition Facts : Calories 169.7 calories, CarbohydrateContent 6.5 g, CholesterolContent 46.1 mg, FatContent 6.6 g, FiberContent 1.6 g, ProteinContent 21.3 g, SaturatedFatContent 1.8 g, SodiumContent 597 mg, SugarContent 2.4 g

SPANISH-STYLE COD IN TOMATO BROTH RECIPE | MYRECIPES



Spanish-Style Cod in Tomato Broth Recipe | MyRecipes image

When stirring the shallot and broth mixtures, be careful not to break up the fish. Look for wild Atlantic cod from Iceland, Maine, or the Arctic to ensure a sustainable choice. Sustainable Choice.

Provided by Laura Zapalowski

Yield Serves 4

Number Of Ingredients 16

1 (3.5-ounce) bag boil-in-bag brown rice
1 tablespoon olive oil
½ teaspoon salt
½ teaspoon smoked paprika
½ teaspoon black pepper
1?½ pounds wild Atlantic cod fillets, cut into 8 pieces
¼ cup sliced shallots
? teaspoon crushed red pepper
3 large garlic cloves, thinly sliced
1?½ cups chopped plum tomato
½ cup fat-free, lower-sodium chicken broth
? cup dry white wine
1 thyme sprig
3 tablespoons chopped fresh flat-leaf parsley, divided
1 tablespoon fresh lemon juice
¼ cup sliced almonds

Steps:

  • Cook rice according to package directions, omitting salt and fat. Drain.
  • While rice cooks, heat a skillet over high heat. Add oil to pan; swirl to coat. Combine salt, paprika, and black pepper; sprinkle evenly over fish. Add fish to pan, skin side down; cook for 3 minutes or until lightly browned. Turn fish over; reduce heat to medium-high. Add shallots, red pepper, and garlic; cook 4 minutes or until shallots are translucent, stirring occasionally. Add tomatoes, broth, wine, and thyme; bring to a simmer, and cook 6 minutes. Add 1 tablespoon parsley and juice; stir gently to combine. Discard thyme sprig.
  • Combine cooked rice, remaining 2 tablespoons parsley, and almonds. Place about 1/3 cup rice mixture in each of 4 shallow bowls; top each serving with 2 pieces of fish and 1/2 cup tomato mixture.

Nutrition Facts : Calories 348 calories, CarbohydrateContent 26.5 g, CholesterolContent 63 mg, FatContent 9.3 g, FiberContent 3 g, ProteinContent 39.7 g, SaturatedFatContent 1.2 g, SodiumContent 469 mg

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