COCONUT DATES RECIPES
COCONUT-DATE BITES RECIPE | FOOD NETWORK
Provided by Food Network
Categories dessert
Total Time 15 minutes
Cook Time 15 minutes
Yield 12 to 15 bites
Number Of Ingredients 4
Steps:
- In a food processor, pulse the dates to create a thick paste. Add the walnuts, vanilla and 1/4 cup of the coconut and pulse until incorporated and a thick paste forms again. Using a spatula, transfer the date mixture to a medium bowl.
- Pour the remaining 1/4 cup coconut into a separate small, shallow bowl.
- Using a spoon, scoop out about 2 tablespoons of the date mixture and, with clean hands, work into a small rectangular bar 2 to 2 1/2 inches by 1 inch (or roll into balls). Coat the date bar with the coconut in the bowl, delicately pressing the coconut onto the bar. Continue with the remaining date mixture and coconut.
- Serve in mini paper cupcake liners. Store in an airtight container for up to 1 week.
COCONUT DATE BARS RECIPE | ALLRECIPES
The on-the-go, travel-light snack bar. Derived from a famous raw food bar and the ultimate in 'foodie!' This is a great snack for the active lifestyle and impressive to hand out to others. As an outdoor professional I take these in the back country and they need not be refrigerated and give great energy. Cut into bars and enjoy or wrap individually for on the go.
Provided by Lacy Wilson
Categories Desserts Cookies Fruit Cookie Recipes Date
Total Time 40 minutes
Prep Time 10 minutes
Yield 4 servings
Number Of Ingredients 5
Steps:
- Blend almonds and coconut in a food processor; add dates and pulse until combined. Add cashews and coconut oil; pulse until mixture is thick and sticks together. Transfer to a sheet of waxed paper; form into a square, folding sides of waxed paper over the top. Refrigerate until solid, at least 30 minutes.
Nutrition Facts : Calories 249 calories, CarbohydrateContent 22.9 g, FatContent 17.3 g, FiberContent 4.7 g, ProteinContent 4.5 g, SaturatedFatContent 8.8 g, SodiumContent 60.5 mg, SugarContent 14.8 g
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