COCONUT CILANTRO TILAPIA RECIPES

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PAN SEARED TILAPIA OVER COCONUT RICE WITH SPICY CILANTRO ...



Pan Seared Tilapia over Coconut Rice With Spicy Cilantro ... image

Very quick and easy delicious meal. Clean fresh ingredients with bold flavors. Threw this dish together with what I had in the fridge. I cook for 2 and eyeball measurements but I will list as best as I can.

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 2 plates, 2 serving(s)

Number Of Ingredients 15

2 fresh tilapia fillets
2 tablespoons vegetable oil
1/4 teaspoon per side blackening seasoning
salt & pepper
1/2 cup brown jasmine rice
1 cup coconut curry broth
1 garlic clove
1/2 fresh jalapeno
1/4 cup chopped onion
extra virgin olive oil
1/8 cup cream cheese with vegetables
handful fresh cilantro
1/2 teaspoon ground cumin
1/2 teaspoon ground pepper
salt

Steps:

  • start rice (I use a rice cooker 20 min).
  • combine all sauce ingredients in blender and pulse till smooth.
  • dust fish with salt, pepper, and blackening seasoning (all sides).
  • heat vegetable oil in pan over med heat, add fish fillets (3-4 min on each side).
  • serve fish over rice, drizzle with sauce over fillet and around plate.
  • garnish with fresh cilantro and lime.

Nutrition Facts : Calories 315.9, FatContent 14.4, SaturatedFatContent 2, CholesterolContent 0.4, SodiumContent 684.5, CarbohydrateContent 42, FiberContent 1.9, SugarContent 1.7, ProteinContent 4.3

THAI-STYLE TILAPIA WITH COCONUT-CURRY BROTH RECIPE - FOOD.COM



Thai-Style Tilapia With Coconut-Curry Broth Recipe - Food.com image

Courtesy of Ellie Krieger. PLEASE NOTE the original recipe called for 2 1/2 tsp red curry paste. I've decreased the amount posted (thanks to a wonderful review) but feel free to adjust to your taste.

Total Time 27 minutes

Prep Time 10 minutes

Cook Time 17 minutes

Yield 4 serving(s)

Number Of Ingredients 14

2 teaspoons vegetable oil
4 shallots, finely chopped (about 3/4 cup)
1/2-1 1/2 teaspoon red curry paste
2 cups low sodium chicken broth
1/2 cup light coconut milk
1/2 teaspoon salt, plus
1/4 teaspoon salt, plus more for seasoning
4 (6 ounce) tilapia fillets
5 cups Baby Spinach, steamed
1/2 cup fresh cilantro leaves, coarsely chopped
2 scallions, thinly sliced (green part only)
2 tablespoons fresh lime juice
fresh ground black pepper
2 cups cooked brown rice

Steps:

  • In a large saute pan, heat the oil over moderate heat.
  • Add the shallots and cook, stirring occasionally, until beginning to brown, 3-5 minutes.
  • Add the curry paste and cook, stirring until fragrant, about 30 seconds.
  • Add the chicken broth, coconut milk, 1/2 teaspoon salt and simmer until reduced to 2 cups, about 5 minutes.
  • Season the tilapia with 1/4 teaspoon salt.
  • Arrange the fish in the pan and gently shake the pan so the fish is coated with the sauce.
  • Cover and cook until the fish flakes easily with a fork, about 7 minutes.
  • Arrange a pile of steamed spinach in the bottom of 4 soup plates.
  • Top with the fish fillets.
  • Stir the cilantro, scallions and lime juice into the sauce and season, to taste, with salt and pepper.
  • Ladle the sauce over the fish and serve with rice.

Nutrition Facts : Calories 339.3, FatContent 6.9, SaturatedFatContent 1.7, CholesterolContent 85.1, SodiumContent 595.8, CarbohydrateContent 30.3, FiberContent 2.9, SugarContent 0.6, ProteinContent 40.6

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