COCO CAKES RECIPES
EASY EASTER NESTS RECIPE - BBC GOOD FOOD
These easy chocolate nests are the perfect Easter treat. They're simple enough for kids to get involved and they need just three ingredients
Provided by Good Food team
Categories Treat
Total Time 33 minutes
Prep Time 25 minutes
Cook Time 8 minutes
Yield Makes 12
Number Of Ingredients 4
Steps:
- Melt the chocolate in a small bowl placed over a pan of barely simmering water. Pour the chocolate over the shredded wheat and stir well to combine.
- Spoon the chocolate wheat into 12 cupcake cases and press the back of a teaspoon in the centre to create a nest shape. Place 3 mini chocolate eggs on top of each nest. Chill the nests in the fridge for 2 hrs until set.
Nutrition Facts : Calories 139 calories, FatContent 7 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 18 grams carbohydrates, SugarContent 13 grams sugar, FiberContent 1 grams fiber, ProteinContent 2 grams protein
COCONUT FLOUR PANCAKES RECIPE - BBC GOOD FOOD
These fluffy gluten-free pancakes are made using coconut flour, which is high in fibre. Served with tart berries and maple syrup, it makes a delicious free-from brunch
Provided by Sophie Godwin – Cookery writer
Categories Breakfast, Brunch
Total Time 15 minutes
Prep Time 10 minutes
Cook Time 5 minutes
Yield Makes 10-12
Number Of Ingredients 7
Steps:
- Whisk the egg whites in a clean bowl until they reach stiff peaks. Put the coconut flour, baking powder, cinnamon, egg yolks, milk, 1 tsp maple syrup and a pinch of salt in a bowl and whisk to a smooth batter. Carefully fold in the egg whites, trying to keep in as much air in as possible.
- Heat a non-stick pan over a medium heat. Add tablespoons of the batter at a time to create small pancakes. Cook for 1-2 mins until bubbles appear on the surface. Flip and cook for another 30 seconds. Repeat with the remaining batter.
- Meanwhile, microwave the berries and remaining syrup for 2 mins, stirring halfway, to make a compote. Serve with the pancakes.
Nutrition Facts : Calories 42 calories, FatContent 2 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 4 grams carbohydrates, SugarContent 2 grams sugar, FiberContent 2 grams fiber, ProteinContent 2 grams protein, SodiumContent 0.1 milligram of sodium
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COCONUT FLOUR PANCAKES RECIPE - BBC GOOD FOOD
These fluffy gluten-free pancakes are made using coconut flour, which is high in fibre. Served with tart berries and maple syrup, it makes a delicious free-from brunch
From bbcgoodfood.com
Total Time 15 minutes
Category Breakfast, Brunch
Calories 42 calories per serving
From bbcgoodfood.com
Total Time 15 minutes
Category Breakfast, Brunch
Calories 42 calories per serving
- Meanwhile, microwave the berries and remaining syrup for 2 mins, stirring halfway, to make a compote. Serve with the pancakes.
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