EASY SHRIMP AND BROCCOLI RECIPE RECIPES

Name: Easy Shrimp Stir Fry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings.
Cuisine: Asia
Ingredients: 2 tablespoons cornstarch; 3/4 cup cold water; 2 tablespoons reduced-sodium soy sauce; 1 teaspoon garlic powder; 1/2 teaspoon ground ginger; 2 tablespoons olive oil; 2 cups fresh broccoli florets; 1 medium sweet red pepper, julienned; 3 green onions, chopped; 1 pound uncooked medium shrimp, peeled and deveined; 1 cup frozen stir-fry vegetable blend, thawed; 3 garlic cloves, minced; 1/4 cup chopped peanuts

EASY SHRIMP STIR FRY RECIPE: HOW TO MAKE IT

Easy Shrimp Stir Fry Recipe: How to Make It image

I love shrimp and I’m always looking for new ways to fix it. This shrimp stir fry features crunchy peanuts and vegetables with a pleasant hint of ginger. —Josie Smith, Winamac, Indiana

Provided by Taste of Home

Categories Dinner

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 servings.

Number Of Ingredients 13

Ingredients

2 tablespoons cornstarch
3/4 cup cold water
2 tablespoons reduced-sodium soy sauce
1 teaspoon garlic powder
1/2 teaspoon ground ginger
2 tablespoons olive oil
2 cups fresh broccoli florets
1 medium sweet red pepper, julienned
3 green onions, chopped
1 pound uncooked medium shrimp, peeled and deveined
1 cup frozen stir-fry vegetable blend, thawed
3 garlic cloves, minced
1/4 cup chopped peanuts

Steps:

In a small bowl, combine cornstarch and water until smooth. Stir in the soy sauce, garlic powder and ginger; set aside., Heat a large nonstick skillet or wok over medium-high heat. Add oil; stir-fry broccoli 2 minutes. Add red pepper and onions; stir-fry until vegetables are crisp-tender, 2-3 minutes longer. Add the shrimp, Oriental vegetables and garlic; cook 3 minutes more. , Stir in cornstarch mixture; add the peanuts. Bring to a boil; cook and stir until thickened, 2 minutes.

Nutrition Facts : Calories 273 calories, FatContent 13g fat (2g saturated fat), CholesterolContent 129mg cholesterol, SodiumContent 593mg sodium, CarbohydrateContent 18g carbohydrate (4g sugars, FiberContent 4g fiber), ProteinContent 23g protein. Diabetic Exchanges 3 lean meat

SHRIMP AND BROCCOLI PENNE - THE LEMON BOWL®

Shrimp and Broccoli Penne - The Lemon Bowl® image

A fast and easy weeknight dinner recipe, the whole family will love this lemony, garlicky, shrimp and broccoli penne pasta.

Provided by Liz DellaCroce

Categories Entree

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 10

Ingredients

8 ounces whole wheat penne (cooked according to package instructions)
1/4 cup extra virgin olive oil (divided)
1 pound raw shrimp (peeled and deveined)
1 teaspoon salt
1/2 teaspoon pepper
4 cloves garlic (grated)
2 large heads broccoli - cut into florets (about 4 cups)
1 juice and zest of lemon
parmesan cheese (minced parsley or basil and red chili flakes - to serve)
chili flakes and parmesan cheese (optional garnish)

Steps:

When cooking the pasta, reserve 1 cup of the starchy cooking liquid and set aside. Strain pasta and receive.
Pat shrimp dry with paper towel then sprinkle evenly with salt and pepper.
Heat 2 tablespoons of the olive oil in a large, deep skillet over medium-high heat. Add garlic and heat for 30 seconds to release aroma then add the shrimp.
Sauté shrimp in the pan until they turn pink, just 3-4 minutes total, being careful not to overcook. Remove from pan and set aside.
In the same pan, add broccoli florets and reserved starchy cooking liquid (or chicken broth). Bring to a boil then cover the pan with the lid and reduce to simmer. Let broccoli steam until bright green, about 3-4 minutes.
Add reserved cooked shrimp back into the pan along with the cooked pasta. Stir in remaining 2 tablespoons olive oil, lemon zest, and lemon juice. Toss well and add more salt or pepper to taste.
Serve with parmesan cheese, minced herbs and red chili flakes.

Nutrition Facts : Calories 445 kcal, CarbohydrateContent 47.7 g, ProteinContent 32.2 g, FatContent 17.7 g, SaturatedFatContent 1.8 g, CholesterolContent 155 mg, SodiumContent 754 mg, FiberContent 6.1 g, SugarContent 0.4 g, UnsaturatedFatContent 16 g, ServingSize 1 serving

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EASY SHRIMP STIR FRY RECIPE: HOW TO MAKE IT

I love shrimp and I’m always looking for new ways to fix it. This shrimp stir fry features crunchy peanuts and vegetables with a pleasant hint of ginger. —Josie Smith, Winamac, Indiana
From tasteofhome.com
Reviews 3.5
Total Time 30 minutes
Category Dinner
Cuisine Asia
Calories 273 calories per serving

In a small bowl, combine cornstarch and water until smooth. Stir in the soy sauce, garlic powder and ginger; set aside., Heat a large nonstick skillet or wok over medium-high heat. Add oil; stir-fry broccoli 2 minutes. Add red pepper and onions; stir-fry until vegetables are crisp-tender, 2-3 minutes longer. Add the shrimp, Oriental vegetables and garlic; cook 3 minutes more. , Stir in cornstarch mixture; add the peanuts. Bring to a boil; cook and stir until thickened, 2 minutes.

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Reviews 4.1
Total Time 30 minutes
Category Entree
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Calories 445 kcal per serving

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