BLACK BEAN & MEAT STEW - FEIJOADA RECIPE - BBC GOOD FO…
Chorizo, pork ribs and pork shoulder make the base for this hearty Brazilian casserole with deeply savoury spiced pulses
Provided by Jennifer Joyce
Categories Main course
Total Time 2 hours 35 minutes
Prep Time 15 minutes
Cook Time 2 hours 20 minutes
Yield 4
Number Of Ingredients 12
Steps:
- Heat a large heavy-based saucepan with a fitted lid, add the bacon and fry until crisp. Remove and keep the oil in the pan. In batches sear the ribs, sausages and pork shoulder. Season each batch with salt and pepper.
- Remove the meat and set aside. Add the onion, garlic and chilli to the pan. Pour in a little olive oil if it needs more. Season with salt and pepper and fry for 8 mins or until soft.
- Add the meat, bay leaves, white wine vinegar and drained beans. Cover with just enough water to cover, about 650ml. Bring to a boil and reduce the heat to a low simmer. Cover and cook for 2 hrs, or until the beans are soft and the meat is tender. If there is too much liquid in the pot take the lid off in the last hr. You can also use a slow cooker on the short method (4 hr) or make a quick version using a pressure cooker in batches for 30 mins each. Another method is to cook it in the oven for 3-4 hrs at 160C/140C fan/gas 3.
- Serve with rice, a sprinkle of parsley or coriander, hot pepper sauce and orange slices.
Nutrition Facts : Calories 694 calories, FatContent 30 grams fat, SaturatedFatContent 11 grams saturated fat, CarbohydrateContent 40 grams carbohydrates, SugarContent 7 grams sugar, FiberContent 8 grams fiber, ProteinContent 61 grams protein, SodiumContent 1.7 milligram of sodium
CAULIFLOWER STEAKS WITH SALSA RECIPE - BBC GOOD FOOD
Unlock the flavours of cauliflower with a red pepper, olive and caper salsa, topped with almonds. Healthy and vegan, it makes a tasty light lunch or supper
Provided by Sophie Godwin – Cookery writer
Categories Dinner, Lunch, Starter, Supper
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 2
Number Of Ingredients 9
Steps:
- Heat oven to 220C/200C fan/gas 7 and line a baking tray with baking parchment. Slice the cauliflower into two 1-inch steaks – use the middle part as it’s larger, and save the rest for another time. Rub the paprika and ½ tbsp oil over the steaks and season. Put on the tray and roast for 15-20 mins until cooked through.
- Meanwhile, make the salsa. Chop the pepper, olives, parsley and capers, and put into a bowl and mix with the remaining oil and vinegar. Season to taste. When the steaks are cooked, spoon over the salsa and top with flaked almonds to serve.
Nutrition Facts : Calories 277 calories, FatContent 21 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 11 grams carbohydrates, SugarContent 6 grams sugar, FiberContent 4 grams fiber, ProteinContent 9 grams protein, SodiumContent 0.3 milligram of sodium
More about "cocktails with black pepper recipes"
BLACK BEAN & MEAT STEW - FEIJOADA RECIPE - BBC GOOD FO…
From bbcgoodfood.com
Total Time 2 hours 35 minutes
Category Main course
Cuisine Brazilian
Calories 694 calories per serving
- Serve with rice, a sprinkle of parsley or coriander, hot pepper sauce and orange slices.
CAULIFLOWER STEAKS WITH SALSA RECIPE - BBC GOOD FOOD
From bbcgoodfood.com
Total Time 35 minutes
Category Dinner, Lunch, Starter, Supper
Calories 277 calories per serving
- Meanwhile, make the salsa. Chop the pepper, olives, parsley and capers, and put into a bowl and mix with the remaining oil and vinegar. Season to taste. When the steaks are cooked, spoon over the salsa and top with flaked almonds to serve.
BLACK BEAN & MEAT STEW - FEIJOADA RECIPE - BBC GOOD FO…
From bbcgoodfood.com
Total Time 2 hours 35 minutes
Category Main course
Cuisine Brazilian
Calories 694 calories per serving
- Serve with rice, a sprinkle of parsley or coriander, hot pepper sauce and orange slices.
CAULIFLOWER STEAKS WITH SALSA RECIPE - BBC GOOD FOOD
From bbcgoodfood.com
Total Time 35 minutes
Category Dinner, Lunch, Starter, Supper
Calories 277 calories per serving
- Meanwhile, make the salsa. Chop the pepper, olives, parsley and capers, and put into a bowl and mix with the remaining oil and vinegar. Season to taste. When the steaks are cooked, spoon over the salsa and top with flaked almonds to serve.
DRINKSMIXER.COM: 22400+ MIXED DRINK RECIPES, COCKTAILS …
From drinksmixer.com
WHITE PEPPER VS. BLACK PEPPER: WHAT'S THE DIFFERENCE ...
From allrecipes.com
10 BEST DARK RUM COCKTAILS RECIPES | YUMMLY
From yummly.com
15 FAVORITE BELL PEPPER RECIPES – A COUPLE COOKS
From acouplecooks.com
PEPPER JELLY RECIPE | ALLRECIPES
From allrecipes.com
DRINKSMIXER.COM: 22400+ MIXED DRINK RECIPES, COCKTAILS …
From drinksmixer.com
WHITE PEPPER VS. BLACK PEPPER: WHAT'S THE DIFFERENCE ...
From allrecipes.com
10 BEST DARK RUM COCKTAILS RECIPES | YUMMLY
From yummly.com
15 FAVORITE BELL PEPPER RECIPES – A COUPLE COOKS
From acouplecooks.com
PEPPER JELLY RECIPE | ALLRECIPES
From allrecipes.com
DRINKSMIXER.COM: 22400+ MIXED DRINK RECIPES, COCKTAILS …
From drinksmixer.com
WHITE PEPPER VS. BLACK PEPPER: WHAT'S THE DIFFERENCE ...
From allrecipes.com
10 BEST DARK RUM COCKTAILS RECIPES | YUMMLY
From yummly.com
15 FAVORITE BELL PEPPER RECIPES – A COUPLE COOKS
From acouplecooks.com
PEPPER JELLY RECIPE | ALLRECIPES
From allrecipes.com