CILANTRO DIP RECIPE RECIPES

CILANTRO DIP RECIPE | MYRECIPES

Cilantro Dip Recipe | MyRecipes image

Provided by Elisa Levy, Tallahassee, Florida

Yield 1 1/4 cups (serving size: 3 tablespoons)

Number Of Ingredients 6

Ingredients

1 (6-ounce) package reduced-fat feta cheese
1 cup fat-free milk
1 (8-ounce) package fat-free cream cheese
1 (8-ounce) can green Mexican sauce
¼ cup chopped fresh cilantro
1 garlic clove

Steps:

Cut feta into 1-inch pieces. Place in a bowl; add milk. Cover and chill 8 hours. (Soaking reduces sodium content.) Drain.
Process feta cheese, cream cheese, and next 3 ingredients in a food processor until smooth, stopping to scrape down sides. Chill 30 minutes. Serve with baked tortilla chips or fresh vegetables.
Note: For testing purposes only, we used La Costeña Green Mexican Sauce.

Nutrition Facts : Calories 87 calories, CarbohydrateContent 3 g, CholesterolContent 13 mg, FatContent 3 g, FiberContent 0.1 g, ProteinContent 9.6 g, SaturatedFatContent 2 g, SodiumContent 580 mg

CILANTRO BEAN DIP RECIPE: HOW TO MAKE IT - TASTE OF HOME

Cilantro Bean Dip Recipe: How to Make It - Taste of Home image

This chunky fresh-tasting dip, shared by Wendy Prevost of Cody, Wyoming, gets a little kick from hot pepper sauce.

Provided by Taste of Home

Categories Appetizers

Total Time 10 minutes

Prep Time 10 minutes

Cook Time 0 minutes

Yield 5 cups.

Number Of Ingredients 10

Ingredients

2 cans (7 ounces each) white or shoepeg corn, drained
1 can (15 ounces) black beans, rinsed and drained
1 large tomato, chopped
3/4 cup chopped sweet red pepper
1/2 cup chopped red onion
1/2 cup Italian salad dressing
1/4 cup minced fresh cilantro
3/4 teaspoon hot pepper sauce
1/2 teaspoon garlic powder
Tortilla chips

Steps:

In a bowl, combine the corn, beans, tomato, red pepper and onion. In a small bowl, combine the salad dressing, cilantro, hot pepper sauce and garlic powder. Pour over corn mixture and gently stir to coat. Serve with tortilla chips.

Nutrition Facts : Calories 46 calories, FatContent 0 fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 158mg sodium, CarbohydrateContent 9g carbohydrate (0 sugars, FiberContent 2g fiber), ProteinContent 2g protein. Diabetic Exchanges 1/2 starch.

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