CHOPPED SALAD DEFINITION RECIPES

Name: Chopped Salad
Prep time: 30 min
Total time: 30 min
Yield: 6 serving(s)
Ingredients: 1 medium green pepper, chopped; 1 medium onions, chopped or 5 green onions, plus tops chopped; 2 small tomatoes, seeded and chopped; 1/3 cup cucumber, seeded and chopped; 1/3 cup black olives, quartered; 1 head lettuce, finely chopped; 2/3 cup pine nuts or 2/3 cup sunflower seeds; 3/4 cup feta cheese

CHOPPED SALAD RECIPE - FOOD.COM

Chopped Salad Recipe - Food.com image

The key is chopping the veggies into small pieces. This is what gives the salad such a clean, fresh taste. The small pieces impart juices and flavor. No dressing required. This is good for lunch or as a side dish for dinner. It can be kept in the refrigerator for several days. NOTE: For a Fatoush-type of salad, toast or broil a slice of pita bread; break-up the crispy pieces into the salad.

Total Time 30 minutes

Prep Time 30 minutes

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

1 medium green pepper, chopped
1 medium onions, chopped or 5 green onions, plus tops chopped
2 small tomatoes, seeded and chopped
1/3 cup cucumber, seeded and chopped
1/3 cup black olives, quartered
1 head lettuce, finely chopped
2/3 cup pine nuts or 2/3 cup sunflower seeds
3/4 cup feta cheese

Steps:

Chop the vegetables into small 1/4 inch pieces. Place in a big bowl.
Stir in the nuts.
Quarter the olives; add to the vegetables.
Stir in the crumbled cheese.
Chop lettuce into fine pieces; combine with vegetable mixture.
Chill several hours before serving.
This recipe is flexible. Add or delete vegetables and/or nuts to your liking. Diced zucchini, red peppers, fresh herbs, pumpkin seed kernels can all be used in any combination that appeals to your family.

Nutrition Facts : Calories 185.7, FatContent 15.3, SaturatedFatContent 3.7, CholesterolContent 16.7, SodiumContent 284.1, CarbohydrateContent 8.9, FiberContent 2.6, SugarContent 3.9, ProteinContent 6.3

CHOPPED SALAD RECIPE | FOOD NETWORK KITCHEN | FOOD NETWORK

Chopped Salad Recipe | Food Network Kitchen | Food Network image

Provided by Food Network Kitchen

Total Time 15 minutes

Prep Time 15 minutes

Yield 2 servings

Ingredients

Steps:

Blend 1/3 cup feta, 2 tablespoons olive oil, 1 tablespoon each lemon juice, water and dill, 1 small grated garlic clove, and salt and pepper to taste in a mini food processor. Toss with 1 chopped romaine heart, 1 small chopped cucumber, 5 chopped radishes, 1 drained can chickpeas, 2 chopped celery stalks, and 1/3 cup each thawed frozen peas and toasted sliced almonds. Season with salt and pepper.

Nutrition Facts : Calories 383 calorie, FatContent 27 grams, SaturatedFatContent 6 grams, CholesterolContent 22 milligrams, SodiumContent 493 milligrams, CarbohydrateContent 25 grams, FiberContent 7.5 grams, ProteinContent 13 grams, SugarContent 6 grams

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CHOPPED SALAD RECIPE - FOOD.COM

The key is chopping the veggies into small pieces. This is what gives the salad such a clean, fresh taste. The small pieces impart juices and flavor. No dressing required. This is good for lunch or as a side dish for dinner. It can be kept in the refrigerator for several days. NOTE: For a Fatoush-type of salad, toast or broil a slice of pita bread; break-up the crispy pieces into the salad.
From food.com
Reviews 5.0
Total Time 30 minutes
Calories 185.7 per serving

This recipe is flexible. Add or delete vegetables and/or nuts to your liking. Diced zucchini, red peppers, fresh herbs, pumpkin seed kernels can all be used in any combination that appeals to your family.

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