CHOP VEGETABLES RECIPES
VEGETABLE CHOP SUEY RECIPE - FOOD.COM
This is another gem to add to your vegetarian collection. It is healthy, easy to make, and delicious. Adapted from "Cookshelf Vegetarian" Tip: Cut all vegetables the same size so they cook evenly.
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Heat oil in a wok until oil is almost smoking.
- Add the onion and garlic and stirfry for 30 seconds. Take care not to burn the garlic.
- Stir in peppers, broccoli, zucchini, and carrots. Stir fry for 3 more minutes.
- Add bean sprouts, brown sugar, soy sauce and vegetable stock (add chilli sauce and cashews here is desired).
- Add a dash of salt and pepper and cook an additional 2 minutes. Serve immediately with noodles or rice.
Nutrition Facts : Calories 129.9, FatContent 7.2, SaturatedFatContent 1.2, CholesterolContent 0, SodiumContent 529, CarbohydrateContent 15.1, FiberContent 3, SugarContent 8.1, ProteinContent 4
CHOP SUEY RECIPE | ALLRECIPES
This is the fast and easy chop suey recipe that my mother always made, and we love it 'as is', but you could substitute a can of Chinese mixed vegetables for the bean sprouts if you like more color and texture. Serve over hot rice, topped with chow mein noodles and soy sauce, if desired.
Provided by DKOSKO
Categories World Cuisine Asian
Total Time 45 minutes
Prep Time 25 minutes
Cook Time 20 minutes
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat shortening in a large, deep skillet. Sear pork until it turns white, then add onion and saute for 5 minutes. Add celery, hot water, salt and pepper. Cover skillet and simmer for 5 minutes. Add sprouts and heat to boiling.
- In a small bowl combine the cold water, cornstarch, soy sauce and sugar. Mix together and add to skillet mixture. Cook for 5 minutes, or until thickened to taste.
Nutrition Facts : Calories 270 calories, CarbohydrateContent 12 g, CholesterolContent 39.4 mg, FatContent 17.5 g, FiberContent 2.5 g, ProteinContent 16.4 g, SaturatedFatContent 4.9 g, SodiumContent 802.7 mg, SugarContent 3.8 g
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