CHOCOLATE BANANA PANCAKES 3 INGREDIENTS RECIPES

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CHOCOLATE BANANA PANCAKES RECIPE - FOOD.COM



Chocolate Banana Pancakes Recipe - Food.com image

There's nothing better than starting your Sunday morning with a batch of warm and fluffy Chocolate Banana Pancakes. And if you are one of those who likes to watch your calories, try this version made with whole wheat flour, fresh bananas and some sweetened cocoa powder. A bit of yogurt or skim milk adds the perfect light and fluffy texture you need, and a dusting of powdered sugar, a dollop of butter and some old-fashioned syrup or some homemade fresh-fruit sauce will truly help you get the best out of your breakfast deal. Got this, description, and all, from foodandfuncafe.com

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 6-8 serving(s)

Number Of Ingredients 10

1 overripe banana
1 egg
1/2 teaspoon vanilla extract
1/4 cup plain fat-free yogurt
1/4 cup water (water and yogurt can be replaced with 1/2 cup skim milk)
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/4 cup sweetened cocoa powder (20g)
1/2 cup whole wheat flour (I used whole wheat white)
1 pinch powdered sugar, for presentation (optional)

Steps:

  • Mash the banana in a medium bowl. Add the egg, vanilla, yogurt, and water. Whisk until a bit frothy and smooth.
  • In a smaller bowl mix the flour, baking soda, baking powder and cocoa powder. Sift it into the banana mixture. Mix until just blended. It will be thick.
  • Use a ladle to drop some batter on a non-stick skillet or griddle over medium heat sprayed with non-stick cooking spray. Cook about 1-2 minutes per side; when bubbles form on one side, its time to flip them over.

Nutrition Facts : Calories 70.6, FatContent 1.1, SaturatedFatContent 0.3, CholesterolContent 35.5, SodiumContent 155.6, CarbohydrateContent 12.7, FiberContent 1.7, SugarContent 3.3, ProteinContent 3.2

CHOCOLATE CHIP BANANA PANCAKES RECIPE - FOOD.COM



Chocolate Chip Banana Pancakes Recipe - Food.com image

This is just like an banana chocolate chip muffin but its a pancake! You can add all the chocolate chips into the batter instead of using some to garnish. Enjoy!

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 serving(s)

Number Of Ingredients 9

1 1/2 cups flour
1 tablespoon sugar
2 teaspoons baking powder
1/2 teaspoon cinnamon
1 1/4 cups milk
1/2 cup banana, mashed (2 small)
1 egg, lighty beaten
1 teaspoon vanilla
1/2 cup chocolate chips, divided

Steps:

  • Combine flour, sugar, baking powder and cinnamon in a large bowl.
  • After mixing well stir in milk, banana, egg and vanilla.
  • Fold in 1/4 cup chocolate chips.
  • Heat a griddle, sprayed with oil on medium heat. Pour batter onto griddle making 3 inch rounds.
  • Cook about two minutes or until tops are bubbly. Flip pancake and cook for another minute or until golden.
  • Prepare remaining pancake batter as directed adding more spray if needed.
  • Place on individual plates and sprinkle with remaining chocolate chips.

Nutrition Facts : Calories 372.2, FatContent 10.9, SaturatedFatContent 6, CholesterolContent 63.5, SodiumContent 240, CarbohydrateContent 61, FiberContent 3.1, SugarContent 17.2, ProteinContent 10

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