CHINESE VEGETABLE SOUP WITH TOFU RECIPES

Name: Chinese Tofu and Vegetable Soup
Total time: 40 min
Yield: 6
Cuisine: Asian
Ingredients: 5 cups vegetable stock (divided); 4 scallions (chopped); 2 cloves garlic (minced); 1 tablespoon fresh ginger (minced); 1.5 tablespoons soy sauce; 3 stalks Bok Choy (chopped); 1 sweet, red pepper (seeded and julienned); 1 cup diced zucchini; 2 carrots (peeled and sliced); 2 ribs Celery (diced); 1 cup white Mushrooms (sliced); 2 ounces Rice noodles; 1.333 cups canned Bamboo shoots; 1.5 cups firm Tofu (cut into bite-size cubes); 8 Lemon leaves; Watercress chopped (to garnish)

CHINESE TOFU AND VEGETABLE SOUP RECIPE | EAT SMARTER USA

Chinese Tofu and Vegetable Soup recipe | Eat Smarter USA image

The Chinese Tofu and Vegetable Soup recipe out of our category Vegetable Soup! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Total Time 40 minutes

Yield 6

Number Of Ingredients 16

Ingredients

5 cups vegetable stock (divided)
4 scallions (chopped)
2 cloves garlic (minced)
1 tablespoon fresh ginger (minced)
1.5 tablespoons soy sauce
3 stalks Bok Choy (chopped)
1 sweet, red pepper (seeded and julienned)
1 cup diced zucchini
2 carrots (peeled and sliced)
2 ribs Celery (diced)
1 cup white Mushrooms (sliced)
2 ounces Rice noodles
1.333 cups canned Bamboo shoots
1.5 cups firm Tofu (cut into bite-size cubes)
8 Lemon leaves
Watercress chopped (to garnish)

Steps:

Place 1 cup vegetable stock in a Dutch oven and bring to a boil. Add scallions, garlic and ginger and simmer for 3 minutes. Add remaining stock and soy sauce; cover pot and bring to a gently boil. Add boy choy, red pepper, zucchini, carrots, mushrooms, rice noodles, bamboo shoots tofu and lemon leaves. Simmer for about 8 minutes, vegetables should be tender crisp.
Ladle into bowls and garnish with chopped watercress leaves. Serve hot.

CHINESE SOUP WITH TOFU RECIPE - CHINESE.FOOD.COM

Chinese Soup With Tofu Recipe - Chinese.Food.com image

I am not sure where we found the original recipe but we have adapted it to be a household favorite! This is a mild but flavorful soup that goes well with spring rolls for a lighter meal.

Total Time 45 minutes

Prep Time 20 minutes

Cook Time 25 minutes

Yield 8 serving(s)

Number Of Ingredients 14

Ingredients

1 tablespoon oil
2 medium carrots, cut into matchstick
1 medium onion, chopped
2 teaspoons ginger, grated
2 garlic cloves, minced
6 cups water
1/4 cup soy sauce
2 teaspoons rice vinegar
2 teaspoons sesame oil
1/2 teaspoon black pepper
12 ounces firm tofu
2 cups bok choy, chopped
2 cups Chinese cabbage, chopped
1 cup snow peas, cut in half

Steps:

In a large pan, saute the carrots, onion, ginger and garlic in oil until onion is tender.
Add the water, soy sauce, rice vinegar, sesame oil and pepper. Bring to a boil, reduce heat to simmer for 15 minutes, stirring occasionally.
While soup is simmering, prepare tofu. Remove excess water and slice tofu into three large slabs. Fry in oil until both sides are browned. Drain on a paper towel. Cut tofu slabs into 1/2 inch cubes.
After soup has simmered for 15 minutes, add tofu cubes, bok choy, cabbage and snow peas. Simmer for 10 minutes.

Nutrition Facts : Calories 85.3, FatContent 4.8, SaturatedFatContent 0.8, CholesterolContent 0, SodiumContent 538.1, CarbohydrateContent 6.5, FiberContent 1.9, SugarContent 2.7, ProteinContent 5.7

More about "chinese vegetable soup with tofu recipes"

VEGETABLE AND TOFU SOUP RECIPE | EATINGWELL

Tofu has a reputation for being bland, but when marinated in Italian seasoning for up to four hours, it's anything but in this veggie-packed soup.
From eatingwell.com
Reviews 5
Total Time 2 hours 35 minutes
Category Healthy Vegetable Soup Recipes
Calories 259 calories per serving

Add broth and canned tomatoes. Bring to boiling. Add the mushrooms, peas and asparagus; reduce heat. Simmer 5 to 7 minutes or just until vegetables are tender. Stir in the sweet pepper, dried tomatoes and olives; heat through. If desired, top servings with cheese.

See details

CHINESE SOUP WITH TOFU RECIPE - CHINESE.FOOD.COM

I am not sure where we found the original recipe but we have adapted it to be a household favorite! This is a mild but flavorful soup that goes well with spring rolls for a lighter meal.
From food.com
Reviews 4.5
Total Time 45 minutes
Calories 85.3 per serving

After soup has simmered for 15 minutes, add tofu cubes, bok choy, cabbage and snow peas. Simmer for 10 minutes.

See details

VEGETABLE AND TOFU SOUP RECIPE | EATINGWELL

Add broth and canned tomatoes. Bring to boiling. Add the mushrooms, peas and asparagus; reduce heat. Simmer 5 to 7 minutes or just until vegetables are tender. Stir in the sweet pepper, dried tomatoes and olives; heat through. If desired, top servings with cheese.

See details

ASIAN TOFU NOODLE SOUP RECIPE: HOW TO MAKE IT

Ginger, garlic and sherry jazz up this soup loaded with veggies and noodles. We like to accent ours with peanuts and green onions. —Diana Rios, Lytle, Texas
From tasteofhome.com
Reviews 5
Total Time 30 minutes
Category Lunch
Calories 339 calories per serving

In a large saucepan, heat oil over medium heat. Add ginger, garlic and, if desired, pepper flakes; cook and stir 1 minute or until fragrant., Add mushrooms, broth, sherry and soy sauce; bring to a boil. Cook, uncovered, 5 minutes. Add tofu, snow peas, carrot and green onions. Reduce heat; simmer, uncovered, 4-6 minutes longer or until vegetables are crisp-tender., Meanwhile, cook noodles according to package directions; drain and divide among 4 bowls. Pour soup over noodles. If desired, sprinkle with peanuts and green onions.

See details

TOFU SOUP WITH MINCED MEAT RECIPE - SIMPLE CHINESE FOOD

I ate at home with my baby at noon. There are always leftovers when I cook too much. I have to diversify in order to balance nutrition. So today I mixed several ingredients to make a tofu soup. I cooked it in a microwave oven. It was super easy. In the end, I poured some oil in order to taste a little better and to be more beautiful. In fact, it can be omitted. This also reduces pot washing. Haha, this dish uses nutritious tofu and protein-rich eggs. There are also red peppers rich in vitamin C, plus a garlic seedling, rich in nutrition, good taste, simple method, after preparation, it is not spicy, very suitable for babies to eat, very recommended baby nutrition meal, here is Let's see......
From simplechinesefood.com
Reviews 4.8
Total Time 15 minutes
Cuisine Chinese

Take the tofu soup out of the microwave, drizzle with hot oil, sprinkle with chopped green onion, and prepare

See details

CHINESE SHRIMP AND TOFU SOUP RECIPE | ALLRECIPES

This is a typical Chinese soup involving ginger, shrimp, and tofu. It is easy to make and fast! Good for cold weather too!
From allrecipes.com
Reviews 4.4
Total Time 38 minutes
Category Soups, Stews and Chili Recipes, Soup Recipes, Seafood, Shrimp Soup
Calories 99 calories per serving

Heat the oil in a large saucepan or wok over high heat. Cook the garlic and ginger until fragrant and lightly browned. Stir in the shrimp, and stir fry until cooked, then remove and set aside. Pour in the chicken stock and bring to a boil. Reduce heat to medium, add the tofu and peas, season with salt and pepper, then return to a simmer. Mix the cornstarch with a little water to form a thin paste. Stir the cornstarch into the soup and continue to simmer until clear and thickened, about 1 minute. Stir the shrimp back into the soup and serve.

See details

CHINESE VEGETABLE SOUP WITH TOFU - TAKEOUT STYLE ...

From omnivorescookbook.com

See details

EASY AUTHENTIC CHINESE VEGETABLE SOUP WITH TOFU – FUSION ...

Jan 04, 2020 · This authentic vegetarian Chinese vegetable soup is a light clear soup with a simple onion broth. Tender cabbage and scallions are added at the end. Tofu perfectly balances this soup. Enjoy a small bowl as an appetizer or serve large bowls of this delicate soup with some dumplings for a complete meal.
From fusioncraftiness.com

See details

10 BEST CHINESE TOFU SOUP RECIPES | YUMMLY

Jan 03, 2022 · Cilantro Tofu Soup Kiipfit. crushed black pepper, salt, chopped fresh cilantro, broccoli florets and 6 more. Vegetable Tofu Soup Oh Snap! Let's eat! tomatoes, water, tofu, sesame oil, vegetables, broth, salt, green onions.
From yummly.com

See details

VEGETABLE AND TOFU SOUP | CHINESE HEALTHY COOKING

From chinesehealthycooking.com

See details

10 BEST CHINESE VEGETABLE SOUP RECIPES | YUMMLY

From yummly.com

See details

HEARTY CHINESE TOFU VEGETABLE SOUP – MY PLANTIFUL COOKING

Oct 25, 2021 · ??Why you will love this recipe . Cozy, filling and satisfying - This Chinese tofu soup is bold and rich in flavor, and is like a hug in a bowl! Making it especially great after a long day at school or work. Easy and quick to make - This soup is ready in 30 minutes, and only calls for simple ingredients you probably already have on hand.; Versatile and customizable - You can serve this tofu ...
From myplantifulcooking.com

See details

HOT AND SOUR SOUP WITH VEGETABLES AND TOFU - BUDGET BYTES

Nov 27, 2015 · Add the tofu to the hot broth, and allow it to heat through ( a few minutes). Either add the sliced vegetables to the soup pot and cook until softened, or divide the vegetables into individual bowls for serving, then spoon the hot broth over top. Sprinkle the sliced green portion of the green onions over each bow.
From budgetbytes.com

See details

COLORFUL ASIAN STYLE VEGETABLE TOFU SOUP - VEGKITCHEN.COM

Feb 19, 2014 · Combine the broth, baby corn, and optional ginger in a small soup pot and bring to a simmer. Add the bell pepper, broccoli, peas snow peas, and tofu. If the broth looks too crowded, add ½ to 1 cup water. Return to a rapid simmer. Stir in the scallions and spinach and remove from the heat.
From vegkitchen.com

See details

TOFU VEGETABLE SOUP | PICKLED PLUM | EASY ASIAN RECIPES

Mar 20, 2014 · How to Make Tofu Vegetable Soup. Put all the ingredients, except the sesame oil and sesame seeds, in a pot and turn the heat to medium high. Cover and cook for 8 minutes. Turn the heat off, whisk in the remaining ingredients and divide the soup in two bowls. Serve with cilantro, season with salt and pepper.
From pickledplum.com

See details

CHINESE VEG SOUP RECIPE - SHARE-RECIPES.NET

Chinese Vegetarian Noodle Soup Omnivore's Cookbook. 3 hours ago Print Recipe Pin Recipe Rate Recipe Ingredients Tofu 1/2 block 16 ounces / 450 g extra firm tofu 2 tablespoons soy sauce (or tamari for a gluten …. Rating: 5/5(5) 1.Cut tofu into 1-inch pieces and transfer into a large Ziploc bag. Add soy sauce and maple syrup.
From share-recipes.net

See details

EASY CHINESE VEGETABLE SOUP (FROM SCRATCH) - DIY CANDY

Mar 24, 2021 · Instructions. Bring the broth to a boil in a pot. Lower the heat and add in the sliced carrots, sliced mushroom, ginger, garlic, cilantro and bok choy. Stir in the soy sauce. Season with salt and freshly cracked black pepper. Cook till the bok choy softens, about 5 - 7 minutes.
From diycandy.com

See details

15 NOURISHING CHINESE SOUP RECIPES - THE WOKS OF LIFE

Nov 05, 2019 · 10. Shanghai Style Red Vegetable Soup (??? – Luo Song Tang) Total time: 2 hours 10 minutes. This classic recipe is a Chinese adaptation of a European beef and vegetable soup. Though it takes just over 2 hours to make, simmered oxtails create an incredibly flavorful broth.
From thewoksoflife.com

See details

5 CHINESE TOFU SOUP RECIPES - HOMEMADE CHINESE SOUPS

Drain. Remove tofu carefully from the box. Cut into small cubes. Bring the soup stock to a boil in a pot. Add the leek, carrot and shiitake mushrooms. Bring soup back to a boil and simmer for 2 minutes. Add the wakame seaweed and tofu cubes. Stir in the salt and cook for 2-3 minutes. Remove from heat.
From homemade-chinese-soups.com

See details

HEALTHY SPINACH AND TOFU SOUP RECIPE - THE SPRUCE EATS

Jan 03, 2022 · Stir for a few seconds, until aromatic. Add all of the mushrooms and stir-fry for about 2 minutes; stir in the rice wine or dry sherry. Add chicken broth, soy sauce, sugar, and pepper. Bring to a boil uncovered. Add tofu and spinach leaves. Return to a boil and cook until spinach leaves turn bright green, 2 to 3 minutes.
From thespruceeats.com

See details