CHINESE STIR FRIED VEGETABLES RECIPES
CHINESE VEGETABLE STIR FRY RECIPE - CHINESE.FOOD.COM
My daughter found this on ABCNEWS.com and has made it several times now. Sometimes we are missing an ingredient the recipe calls for so we just add something different. We use a 4 ounce can of sliced mushrooms instead of the shitake. We also use frozen broccoli and snow peas to speed this recipe up.
Total Time 24 minutes
Prep Time 20 minutes
Cook Time 4 minutes
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Make 2 cups of rice as instructed on package and keep hot.
- Heat wok over medium heat and add the oil, increase to medium-high heat.
- Add the broccoli and water, stir-fry for 1 minute or until broccoli is bright green.
- Add carrots, snow peas, mushrooms, water chestnuts, garlic and ginger; stir-fry for 1 to 2 minutes or until tender crisp.
- In small bowl, combine the soy sauce, broth and cornstarch; mix well to dissolve.
- Add to wok and stir-fry for about 1 minute.
- Serve over rice.
Nutrition Facts : Calories 220.4, FatContent 4.1, SaturatedFatContent 0.4, CholesterolContent 0, SodiumContent 461.6, CarbohydrateContent 41.1, FiberContent 3, SugarContent 4.3, ProteinContent 5.7
BASIC CHINESE STIR FRY VEGETABLES RECIPE | ALLRECIPES
Great for those New Year's resolutions.
Provided by Kim Miller
Categories World Cuisine Asian
Total Time 1 hours 15 minutes
Prep Time 20 minutes
Cook Time 55 minutes
Yield 4 servings
Number Of Ingredients 10
Steps:
- Bring the brown rice and water to a boil in a saucepan over high heat. Reduce the heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 45 to 50 minutes.
- Heat the safflower oil in a skillet over medium heat. Stir in the leeks, garlic, and ginger; cook and stir until the leeks have softened, about 5 minutes. Stir in the zucchini, carrots, and yellow squash. Season with salt. Continue cooking and stirring until the vegetables have softened, about 2 minutes. Serve over brown rice.
Nutrition Facts : Calories 405.9 calories, CarbohydrateContent 79.5 g, FatContent 6.2 g, FiberContent 5.3 g, ProteinContent 8.3 g, SaturatedFatContent 0.8 g, SodiumContent 119.5 mg, SugarContent 3.1 g
More about "chinese stir fried vegetables recipes"
BASIC CHINESE STIR FRY VEGETABLES RECIPE | ALLRECIPES
Great for those New Year's resolutions.
From allrecipes.com
Reviews 4
Total Time 1 hours 15 minutes
Category World Cuisine, Asian
Cuisine Asian
Calories 405.9 calories per serving
From allrecipes.com
Reviews 4
Total Time 1 hours 15 minutes
Category World Cuisine, Asian
Cuisine Asian
Calories 405.9 calories per serving
- Heat the safflower oil in a skillet over medium heat. Stir in the leeks, garlic, and ginger; cook and stir until the leeks have softened, about 5 minutes. Stir in the zucchini, carrots, and yellow squash. Season with salt. Continue cooking and stirring until the vegetables have softened, about 2 minutes. Serve over brown rice.
See details
CHICKEN AND CHINESE VEGETABLE STIR-FRY RECIPE | ALLRECIPES
This is a fantastic stir-fry dish that tastes like it came straight from a good Chinese restaurant! It never fails to get rave reviews from my family and friends! Serve it hot over white or brown rice.
From allrecipes.com
Reviews 4.4
Total Time 45 minutes
Category World Cuisine, Asian, Chinese
Cuisine Asian, Chinese
Calories 217.3 calories per serving
From allrecipes.com
Reviews 4.4
Total Time 45 minutes
Category World Cuisine, Asian, Chinese
Cuisine Asian, Chinese
Calories 217.3 calories per serving
- Pour in 1/2 cup of water; season with pepper and sugar. Add the water chestnuts, snow peas, and broccoli. Cover; boil until the vegetables are just tender, about 5 minutes. Dissolve the cornstarch in 1/4 cup of water. Stir into the boiling mixture; cook until thick and no longer cloudy.
See details
CHINESE STIR FRIED MIXED VEGETABLES - RECIPE PETITCHEF
Recipe Starter Chinese stir fried mixed vegetables - Recipe Petitchef
From en.petitchef.com
Reviews 4.5
Total Time 25 minutes
Cuisine en
From en.petitchef.com
Reviews 4.5
Total Time 25 minutes
Cuisine en
- Add in the seasonings and remaining water and stir-fry for a further 3 minutes, or until the vegetables are just tender. Taste and then dish out. Serve immediately.
See details
STIR-FRIED CHINESE VEGETABLES RECIPE | FOOD NETWORK
From foodnetwork.com
See details
10 BEST CHINESE STIR FRY SAUCE VEGETABLES RECIPES | YUMMLY
Dec 19, 2021 · Chinese Stir Fry Sauce Vegetables Recipes 24,536 Recipes. Last updated Dec 19, 2021. This search takes into account your taste preferences. 24,536 suggested recipes. BEST CHINESE STIR FRY SAUCE Sam the Cooking Guy. Sriracha, sugar, rice vinegar, soy sauce, corn starch, garlic and 3 more.
From yummly.com
From yummly.com
See details
CHINESE VEGETABLE STIR-FRY - ONCE UPON A CHEF
Feb 08, 2017 · Ingredients 1/3 cup soy sauce (use gluten-free if needed) 3 tablespoons water 2 tablespoons dry sherry or Chinese rice wine 1 teaspoon Asian/toasted sesame oil 2 teaspoons sugar 1 tablespoon cornstarch 1/4 teaspoon red pepper flakes 1/4 teaspoon dry mustard 2 tablespoons vegetable oil 1 pound ...
From onceuponachef.com
From onceuponachef.com
See details
CHICKEN AND CHINESE VEGETABLE STIR-FRY RECIPE | ALLRECIPES
Jun 19, 2020 · Heat the vegetable oil in a wok or large skillet over high heat. Stir in the garlic and onion; cook and stir until the onion is limp, about 1 minute. Add the chicken and marinade. Cook and stir until the chicken has browned and is no longer pink, about 10 minutes.
From allrecipes.com
From allrecipes.com
See details
EVERYDAY CHINESE VEGETABLE STIR-FRY - THE WOKS OF LIFE
Jun 14, 2013 · Heat oil in your wok using medium-high heat. Add garlic, both hot peppers and hot bean paste, and cook for about a minute. Stir constantly to prevent burning. Turn the heat up to high and add the rest of your vegetables. Stir. Add shaoxing wine, white pepper, sesame oil, and salt.
From thewoksoflife.com
From thewoksoflife.com
See details
EVERYDAY CHINESE VEGETABLE STIR-FRY - THE WOKS OF LIFE
Jun 14, 2013 · Instructions. Heat oil in your wok using medium-high heat. Add garlic, both hot peppers and hot bean paste, and cook for about a minute. Stir constantly to prevent burning. Turn the heat up to high and add the rest of your vegetables. Stir. Add shaoxing wine, white pepper, sesame oil, and salt. Keep stirring over high heat for 2 to 3 more minutes.
From thewoksoflife.com
From thewoksoflife.com
See details
20 BEST CHINESE VEGETABLE STIR FRY RECIPES - OMNIVORE'S ...
Apr 07, 2017 · 20 Best Chinese Vegetable Stir Fry Recipes Chinese Eggplant with Garlic Sauce. Eggplant grilled until crispy and smoky, and then cooked in a rich savory garlic sauce… probably the most indulgent vegan dish you will ever taste!
From omnivorescookbook.com
From omnivorescookbook.com
See details
VEGETABLE STIR-FRY SAUCE WITH CHINESE SEASONINGS
Apr 13, 2021 · In a small bowl, combine the chicken broth or water, oyster sauce, rice wine or sherry, sugar, and black pepper. In a separate small bowl, stir the cornstarch into the water. Keep both bowls near the stove. Stir-fry the vegetables. Once the vegetables are stir-fried, push the vegetables to the sides of the wok.
From thespruceeats.com
From thespruceeats.com
See details
10 BEST CHINESE BEEF AND VEGETABLE STIR FRY RECIPES | YUMMLY
Dec 24, 2021 · vegetable oil, frozen stir fry vegetables, cooked brown rice and 5 more Chinese Mixed Vegetable Stir Fry Greedy Gourmet asparagus, pepper, garlic cloves, mushrooms, salt, soy sauce and 7 more
From yummly.com
From yummly.com
See details
CHINESE STIR FRIED VEGETABLES - RECIPES 'R' SIMPLE
Heat oil in a wide wok, add the garlic till golden and remove. Add the potato first, followed by the vegetables one at a time and stir fry till the toughest veg is cooked crisp. Add soy sauce, oyster sauce, salt, pepper and a sprinkling of water if needed. Cover and cook for 2 minutes on low. Stir well.
From recipesaresimple.com
From recipesaresimple.com
See details
VEGETABLE STIR FRY - HOW TO PREPARE IN 4 EASY STEPS
Jan 26, 2019 · Chinese vegetable stir fry- How to prepare in five simple steps. I have divided this recipe into five steps: Step 1: Prepping the vegetable. Step 2: Blanching the vegetables. Step 3: Prepping the sauce. Step 4: Saute the garlic. Step 5: Stir-fry the vegetables.
From tasteasianfood.com
From tasteasianfood.com
See details
CHINESE VEGETABLES - HOW TO STIR FRY WITH GARLIC (EASY ...
Apr 19, 2020 · Cut the large stem diagonally (e.g., gai lan) into pieces. Heat some oil in the wok. Saute the garlic over low heat. When the garlic becomes fragrant, add the stem of the vegetables. Turn to high heat to stir-fry. Season with sugar and pepper. Add 2 tbsps of water, cover and simmer for 2 minutes**.
From tasteasianfood.com
From tasteasianfood.com
See details
VEGETABLE STIR FRY | RECIPETIN EATS
Jan 20, 2020 · Heat oil in a wok or large heavy based skillet over high heat. Add garlic and ginger, stir for 10 seconds. Add onion, stir for 30 seconds. Add carrot, capsicum and stems of buk choy - stir for 1 minute. Add mushrooms, then stir for 2 to 3 minutes until the vegetables are almost cooked.
From recipetineats.com
From recipetineats.com
See details
CHINESE STIR FRY VEGETABLES RECIPE, TARLA DALAL
Chinese Stir Fry Vegetables recipe. Chinese cuisine uses a lot of oil in its stir-fried preparations, which makes the food unhealthy. Less oil has been used in this stir-fried preparation, which brings out the flavour of the vegetables with the Chinese flavourings. A truly guilt-free one-dish meal that provides just 58 calories, it is also rich in protein, vitamin C and fibre.
From m.tarladalal.com
From m.tarladalal.com
See details
CHINESE STIR-FRIED GREEN VEGETABLES | RECIPES | DELIA ONLINE
Delia's Chinese Stir-fried Green Vegetables recipe. The principle of stir-frying involves speed of cooking with a high heat. As the vegetables come into contact with the hot surface of the pan or wok, the heat seals in the flavour and all the nutrients are retained. It's not essential to have a wok, but you do need a large roomy frying pan so that the vegetables are not
From deliaonline.com
From deliaonline.com
See details
13 CHINESE CHICKEN STIR-FRY RECIPES THAT ARE BETTER THAN ...
Jul 18, 2021 · Ramen Noodle Stir-Fry. This mildly flavored ramen noodle stir-fry combines tender strips of chicken with vegetables and popular ramen noodles. I came up with this ramen noodle recipe when I wanted a quick-fix meal for myself. Sometimes I change the vegetables or substitute ground turkey for the chicken.
From tasteofhome.com
From tasteofhome.com
See details
