PINE NUT ORIGIN RECIPES

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PINE NUT RECIPES | BBC GOOD FOOD



Pine nut recipes | BBC Good Food image

Try our top pine nut recipe ideas. Make a batch of classic pesto, bake a sweet pine nut tart or whip up a quick seasonal salad with crunchy toasted pine nuts.

Provided by Georgina Kiely – Digital food editor, bbcgoodfood.com

Number Of Ingredients 1

NATIVE AMERICAN CATFISH WITH PINE NUTS RECIPE - FOOD.COM



Native American Catfish With Pine Nuts Recipe - Food.com image

Make and share this Native American Catfish With Pine Nuts recipe from Food.com.

Total Time 13 minutes

Prep Time 5 minutes

Cook Time 8 minutes

Yield 4 fillets, 4 serving(s)

Number Of Ingredients 9

1/4 cup pine nuts, plus
2 tablespoons pine nuts
1/2 cup yellow cornmeal
1/4 cup flour
1 teaspoon salt
1/2 teaspoon cayenne pepper
1/4 teaspoon ground cumin
4 catfish fillets
1/4 cup vegetable oil

Steps:

  • Preheat oven to 350.
  • Spread pine nuts on a baking sheet and toast in oven for about 5 minutes or until golden brown.Cool.
  • Grind 1/4 cup of pine nuts and reserve remaining for garnish.
  • Mix ground pine nuts,cornmeal, flour, salt, cayenne pepper and cumin in a shallow dish.
  • Dredge fillets in the pine nut mixture.Set aside.
  • Heat oil in a large skillet over medium heat. Fry catfish fillets two at a time in the hot oil for 4 minutes on each side or until fish flakes easily when tested with a fork .
  • Sprinkle fillets with whole pine nuts and serve.

Nutrition Facts : Calories 505.1, FatContent 35, SaturatedFatContent 5.3, CholesterolContent 74.7, SodiumContent 671.7, CarbohydrateContent 19.5, FiberContent 1.9, SugarContent 0.6, ProteinContent 28.6

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