GARLIC TOFU RECIPES RECIPES

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PICK UP LIMES: SPICY GARLIC TOFU



Pick Up Limes: Spicy Garlic Tofu image

Gochujang is a Korean fermented chili paste, and it's become one of our favourite ways of jazzing up tofu. These tofu cubes are delicious enough to enjoy on their own, but they're an amazing addition to your favourite stir-fry!

Provided by Pick Up Limes

Total Time 25 minutes

Prep Time 05 minutes

Cook Time 20 minutes

Yield 4 servings

Number Of Ingredients 14

TOFU WITH GARLIC AND BROCCOLI RECIPE | MYRECIPES



Tofu with Garlic and Broccoli Recipe | MyRecipes image

Provided by Chef Kan Yan Lai

Yield 4 servings (serving size: 2 cups broccoli and 1/2 cup tofu mixture)

Number Of Ingredients 12

2 tablespoons vegetable oil, divided
1 (10.5-ounce) package firm tofu, drained and cut into 1-inch cubes
3 tablespoons low-sodium soy sauce
1 teaspoon sugar
1 teaspoon hoisin sauce
4 (1/4-inch-thick) slices peeled gingerroot
1?¼ cups water, divided
1 tablespoon cornstarch
4 garlic cloves, minced
12 cups broccoli florets
¼ teaspoon salt
4 garlic cloves, minced

Steps:

  • Heat 1 tablespoon oil in a large nonstick skillet or wok over medium-high heat until very hot. Add tofu, and cook 6 minutes or until browned. Remove from skillet; set aside.
  • Combine soy sauce and next 3 ingredients; stir well, and set aside. Combine 1/4 cup water and cornstarch; stir well, and set aside.
  • Add 1 teaspoon oil to skillet, and place over medium-high heat until hot. Add 4 garlic cloves, and sauté 30 seconds. Add soy sauce mixture and remaining 1 cup water; cook 2 minutes. Add cornstarch mixture; bring to a boil, and cook 1 minute, stirring constantly. Return tofu to skillet, and cook for 1 minute or until thoroughly heated, stirring gently. Discard gingerroot. Spoon tofu mixture into a bowl; set aside, and keep warm. Wipe skillet dry with a paper towel.
  • Steam broccoli, covered, for 3 minutes or until crisp-tender. Remove from heat; set aside.
  • Heat remaining 2 teaspoons oil in skillet over medium-high heat. Add salt and 4 garlic cloves; sauté 1 minute. Add broccoli, and sauté 2 minutes. To serve, spoon tofu mixture over the broccoli.

Nutrition Facts : Calories 218 calories, CarbohydrateContent 21.1 g, FatContent 11.3 g, FiberContent 9.3 g, ProteinContent 14.9 g, SaturatedFatContent 1.9 g, SodiumContent 673 mg

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