CHINESE SAUTEED BROCCOLI RECIPE RECIPES

Name: Sauteed Chinese Broccoli
Prep time: 10 min
Cook time: 11 min
Total time: 21 min
Yield: 2 serving(s)
Ingredients: 1 tablespoon olive oil; 1 clove garlic, minced; 2 cups packed chinese broccoli, 2 inch pieces; 1 tablespoon soy sauce; 1/4 teaspoon ground black pepper

SAUTEED CHINESE BROCCOLI RECIPE - FOOD.COM

Sauteed Chinese Broccoli Recipe - Food.com image

Make and share this Sauteed Chinese Broccoli recipe from Food.com.

Total Time 21 minutes

Prep Time 10 minutes

Cook Time 11 minutes

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

1 tablespoon olive oil
1 clove garlic, minced
2 cups packed chinese broccoli, 2 inch pieces
1 tablespoon soy sauce
1/4 teaspoon ground black pepper

Steps:

Heat oil in medium nonstick skillet.
Add garlic; saute 1 minute.
Rinse broccoli under cold water.
Do not pat dry.
Add broccoli to skillet; saute over high heat 5 minutes, stirring until limp.
Add soy sauce.
Reduce heat to low, and cook 5 minutes or until tender.
Season with pepper.

Nutrition Facts : Calories 98.9, FatContent 7.1, SaturatedFatContent 1, CholesterolContent 0, SodiumContent 533.3, CarbohydrateContent 7.2, FiberContent 2.5, SugarContent 1.7, ProteinContent 3.6

CHINESE BROCCOLI RECIPE | ALLRECIPES

Chinese Broccoli Recipe | Allrecipes image

This is my favorite creation that combines Asian flavors with this wonderful veggie.

Provided by Somer

Categories Side Dish Vegetables

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 servings

Number Of Ingredients 9

Ingredients

1 bunch Gai Lan (Chinese broccoli), trimmed
2 tablespoons white sugar
1 tablespoon cornstarch
2 tablespoons soy sauce
1 tablespoon rice vinegar
1 tablespoon sesame oil
3 tablespoons hoisin sauce
1 teaspoon minced fresh ginger root
2 cloves garlic, minced

Steps:

Bring a large pot of lightly salted water to a boil. Add the Chinese broccoli and cook uncovered until just tender, about 4 minutes. Drain and set aside.
Meanwhile, whisk the sugar, cornstarch, soy sauce, vinegar, sesame oil, hoisin sauce, ginger, and garlic together in a small saucepan over medium heat until thickened and no longer cloudy, 5 to 7 minutes. Toss the broccoli in the sauce and serve.

Nutrition Facts : Calories 130.1 calories, CarbohydrateContent 21.5 g, CholesterolContent 0.4 mg, FatContent 4.3 g, FiberContent 2.5 g, ProteinContent 3 g, SaturatedFatContent 0.6 g, SodiumContent 705.2 mg, SugarContent 9.7 g

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