CHINESE FISH SOUP RECIPES

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CHINESE FISH SOUP | CHINA SICHUAN FOOD



Chinese Fish Soup | China Sichuan Food image

Healthy and traditional Chinese fish soup

Provided by Elaine

Categories     Soup

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 4

Number Of Ingredients 9

1 fresh fish around 300g
Half of a middle size white radish ( , finely shredded)
4 slices of ginger
1 green onion
1/2 teaspoon salt or as needed
1 teaspoon cooking wine
2 L cold water or as needed
1 teaspoon cooking oil
Coriander for decorating and garnishing

Steps:

  • Scale the fish and remove the black membrane in the inner side. Drain thoroughly with paper. Set aside.
  • Peel the tough skin of white radish and then cut into shreds.
  • Brush some oil on a pan and fry ginger slices for around 30 seconds. Carefully slide the drained fish in. Let it stay for around 30 seconds over medium fire until one side becomes slightly brown. Turn the fish over and continue frying the second side.
  • Pour around 2 L of cold water or enough water to almost cover the fish body.
  • Add cooking wine, green onion and then turn up the fire and bring it to boil.
  • Add white radish shreds and slow down your fire slightly, cook for around 25 to 30 minutes until the soup becomes creamy white.
  • Discard ginger slices and green onion.
  • Add salt and decorate with fresh coriander leaves before serving.

Nutrition Facts : Calories 88 kcal, CarbohydrateContent 1 g, ProteinContent 15 g, FatContent 2 g, CholesterolContent 37 mg, SodiumContent 361 mg, ServingSize 1 serving

CHINESE FISH AND LETTUCE SOUP RECIPE - FOOD.COM



Chinese Fish and Lettuce Soup Recipe - Food.com image

This recipe comes from a cookbook "Three Ancient Cuisines" by Jeff Smith, know as "The Frugal Gourmet." Beautiful in its simplicity!

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 4-5 serving(s)

Number Of Ingredients 12

1/2 lb very fresh white fish, boneless fillet, sliced thin (cod or snapper work well)
1 tablespoon light soy sauce
1 tablespoon peanut oil
1 pinch white pepper
3 cups iceberg lettuce, sliced in long threads
2 slices fresh ginger, each the size of a 25-cent piece, julienned
1 tablespoon peanut oil
1/4 teaspoon salt
4 cups chicken stock (or veggie stock)
1 tablespoon chinese rice wine or 1 tablespoon dry sherry
sesame oil
white pepper, to taste

Steps:

  • Thinly slice the boneless fish and soak in the marinade.
  • Shred the lettuce and set aside.
  • Cook the ginger, oil and salt just until the ginger begins to brown a little bit. Add to the soup stock and bring to a heavy simmer.
  • Just prior to serving, drain the marinade from the fish and add the fish to the soup pot, all at once, along with the lettuce and the rice wine or sherry.
  • Bring back to a full simmer, then remove from stove.
  • Do not overcook the soup.
  • Add a few drops of sesame oil and pepper for garnish, and serve immediately.

Nutrition Facts : Calories 267.9, FatContent 14.3, SaturatedFatContent 2.6, CholesterolContent 24.8, SodiumContent 970.6, CarbohydrateContent 10.7, FiberContent 0.7, SugarContent 5, ProteinContent 22.1

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