CHINESE BROCCOLI STIR FRY RECIPES
GARLIC BROCCOLI STIR FRY | CHINA SICHUAN FOOD
Easy Cantonese garlic oyster sauce broccoli stir fry
Provided by Elaine
Categories stir fry
Total Time 10 minutes
Prep Time 5 minutes
Cook Time 5 minutes
Yield 2
Number Of Ingredients 6
Steps:
- Bring enough water to a boil in a large pot, add pinch of salt and 1/4 teaspoon sesame oil and then cook broccoli for around 1 minute. Transfer out. (No need to drain)
- Heat cooking oil in wok and fry chopped garlic until aroma over slow fire, then turn up the fire and slide broccoli in.
- Add salt and oyster sauce, mix well. And serve warm.
Nutrition Facts : Calories 103 kcal, CarbohydrateContent 7 g, ProteinContent 2 g, FatContent 8 g, SaturatedFatContent 6 g, SodiumContent 126 mg, FiberContent 1 g, SugarContent 1 g, ServingSize 1 serving
CHINESE BROCCOLI MUSHROOM STIR-FRY RECIPE - FOOD.COM
This is a delicious dish. It makes a wonderful sauce and is great served over rice. It can be easily made for a gluten-free diet.
Total Time 21 minutes
Prep Time 15 minutes
Cook Time 6 minutes
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Mix sauce ingredients and reserve.
- (Note: You can blanch the vegetables with one slice of ginger before stir-frying. I did not.).
- Heat wok over high heat, add peanut oil and heat. Add whole garlic to oil and turn over when brown, removing when both sides are brown and oil has been infused with flavor.
- Add minced ginger, garlic, and salt, stirring briefly. As garlic turns light brown, add mushroom caps and broccoli, stir frying for up to two minutes.
- Create space in center of wok for sauce, stir sauce to make sure cornstarch hasn’t clumped, and pour inches
- Mix ingredients as sauce thickens, remove from heat, put in serving dish and enjoy with rice.
Nutrition Facts : Calories 159.4, FatContent 7.9, SaturatedFatContent 1.4, CholesterolContent 1.2, SodiumContent 1729.8, CarbohydrateContent 15.1, FiberContent 1.1, SugarContent 3.4, ProteinContent 7.1
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