CHILIS MANGO CHILE CHICKEN RECIPES

Name: Stir-fried chili mango chicken with peppers
Prep time: 20 min
Cook time: 4 min
Total time: 24 min
Yield: 4 servings
Cuisine: Chinese
Ingredients: 0.75 pound(s) Uncooked boneless skinless chicken breast(s) cut in bite-size strips (1/4-inch-thick); 2 Tbsp Dry sherry or white wine, divided; 2 tsp Low sodium soy sauce; 2 tsp Cornstarch divided; 1 tsp Table salt divided; 0.333 cup(s) Reduced-sodium chicken broth; 1 Tbsp Sriracha chili sauce; 1 Tbsp Peanut oil or vegetable oil, divided; 3 piece(s) Ginger root each the size of a quarter, peeeled, smashed; 2 cup(s) Green pepper(s) thinly sliced; 1 cup(s) Sweet red pepper(s) thinly sliced; 1 large Mango(es) ripe but firm, cut in 1/2-inch-thick slices

STIR-FRIED CHILI MANGO CHICKEN WITH PEPPERS | RECIPES | WW USA

Stir-fried chili mango chicken with peppers | Recipes | WW USA image

Sweet meets heat in this fresh, flavorful stir-fry that takes only 25 minutes to hit the dinner table. With the higher heat and quick movement of ingredients, stir-fry lends itself perfectly to firm fruits and meat combinations such as this. Make sure your mango is firm but ripe and adjust the hot sauce to your taste. Serve over rice for a main-dish homerun or a bed of baby arugula for a spicy, cool contrast. The combination of sweet red bell peppers and savory green bell peppers round out the flavors against the sweet mangoes. If you can’t find a good mango, substitute a ripe, peeled peach or nectarine (sliced into thin wedges) in its place. These sweet, firm fruits all do well when paired with the spice of the sriracha chile sauce.

Provided by WEIGHTWATCHERS.COM

Categories Lunch,Dinner

Total Time 24 minutes

Prep Time 20 minutes

Cook Time 4 minutes

Yield 4 servings

Number Of Ingredients 12

Ingredients

0.75 pound(s) Uncooked boneless skinless chicken breast(s) cut in bite-size strips (1/4-inch-thick)
2 Tbsp Dry sherry or white wine, divided
2 tsp Low sodium soy sauce
2 tsp Cornstarch divided
1 tsp Table salt divided
0.333 cup(s) Reduced-sodium chicken broth
1 Tbsp Sriracha chili sauce
1 Tbsp Peanut oil or vegetable oil, divided
3 piece(s) Ginger root each the size of a quarter, peeeled, smashed
2 cup(s) Green pepper(s) thinly sliced
1 cup(s) Sweet red pepper(s) thinly sliced
1 large Mango(es) ripe but firm, cut in 1/2-inch-thick slices

Steps:

In a medium bowl, combine chicken, 1 Tbsp wine (or sherry), soy sauce, 1 1/2 tsp cornstarch and 1/2 tsp salt until cornstarch is no longer visible; set aside.
In a small bowl, combine broth, sriracha, remaining 1 Tbsp wine (or sherry) and 1/2 tsp cornstarch; set aside.
Heat a 14-inch flat-bottomed wok or 12-inch skillet over high heat until a drop of water evaporates within 1 to 2 seconds of contact. Swirl in oil. Add ginger and stir-fry 10 seconds or until just fragrant.
Push ginger to sides of wok and add chicken and spread evenly in one layer in wok. Cook undisturbed 1 minute, letting chicken begin to sear. Stir-fry 1 minute until chicken is no longer pink but not cooked through. Add bell peppers, and remaining 1/2 tsp salt.
Restir broth mixture and swirl into wok and stir-fry 1 to 2 minutes or until chicken is just cooked through and peppers are tender crisp. Remove from heat, add mango and stir until just combined.
Serving size: Yields 1 ¼ c per serving.

Nutrition Facts : Calories 262 kcal

CHILI MANGO CHICKEN QUESADILLAS | PARTNERS.ALLRECIPES.COM

Chili Mango Chicken Quesadillas | partners.allrecipes.com image

Chili Mango Chicken Quesadillas past mass Wheat Tortillas, Chicken, Mango, Chili Powder, Sweet Onion, Bacon, Smoked Cheddar Cheese, Pepper Jack Cheese

Provided by How Sweet It Is

Total Time 25 minutes

Prep Time 20 minutes

Cook Time 30 minutes

Yield 2

Number Of Ingredients 8

Ingredients

Nutrition Facts : Calories 600 calories, CarbohydrateContent 49 grams, CholesterolContent 100 milligrams, FatContent 30 grams, FiberContent 4 grams, ProteinContent 34 grams, SaturatedFatContent 12 grams, SodiumContent 920 milligrams, SugarContent 12 grams

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