CHICKEN WINGS WW POINTS RECIPES

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AIR FRYER CHICKEN NUGGET RECIPE | EASY AIR FRYER RECIPE!



Air Fryer Chicken Nugget Recipe | Easy Air Fryer Recipe! image

Making homemade Chicken Nuggets in the air-fryer is so much healthier than fast food or frozen nuggets, and so easy to make.

Provided by Gina

Categories     Dinner    Lunch    Snack

Total Time 20 minutes

Yield 4

Number Of Ingredients 7

16 oz 2 large skinless boneless chicken breasts, cut into even 1-inch bite sized pieces
1/2 teaspoon kosher salt and black pepper (to taste)
2 teaspoons olive oil
6 tablespoons whole wheat Italian seasoned breadcrumbs
2 tablespoons panko
2 tablespoons grated parmesan cheese
olive oil spray (I used my Misto)

Steps:

  • Preheat air fryer to 400°F for 8 minutes.
  • Put the olive oil in one bowl and the breadcrumbs, panko and parmesan cheese in another.
  • Season chicken with salt and pepper, then put in the bowl with the olive oil and mix well so the olive oil evenly coats all of the chicken.
  • Put a few chunks of chicken at a time into the breadcrumb mixture to coat, then on the basket.
  • Lightly spray the top with olive oil spray then air fry 8 minutes, turning halfway. Until golden.

Nutrition Facts : ServingSize 4 oz chicken, Calories 188 kcal, CarbohydrateContent 8 g, ProteinContent 25 g, FatContent 4.5 g, SaturatedFatContent 1 g, CholesterolContent 57 mg, SodiumContent 427 mg, SugarContent 0.5 g

SKINNY BUFFALO WINGS - SKINNYTASTE



Skinny Buffalo Wings - Skinnytaste image

These homemade skinny baked buffalo wings aren't even fried and will be the hit at your next party! Also great for a quick dinner!

Provided by Gina

Categories     Appetizer    Dinner

Total Time 55 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 9

Number Of Ingredients 11

3 lbs about 18 chicken wings
1/2 cup + 2 tbsp Franks hot sauce
1/4 cup white vinegar
2 tbsp oregano
4 tsp paprika
1 tbsp garlic powder
1 tbsp chili powder
salt and fresh pepper
2 celery stalks (sliced into strips)
2 carrots (peeled and sliced into strips)
low fat blue cheese dressing (extra pts)

Steps:

  • In a large bowl combine chicken, 2 tbsp hot sauce, vinegar, oregano, paprika, garlic powder, chili powder salt and pepper.
  • Mix well and let marinate for 30 minutes.
  • Place wings on a broiler rack and broil on low, about 8 inches from the flame for about 10-12 minutes on each side. (All ovens are different so be careful not to burn and make sure it is cooked before removing)
  • While chicken cooks, heat the remaining hot sauce until warm.
  • Toss the hot sauce with the chicken and arrange on a platter.
  • Serve with celery and carrot strips and blue cheese dressing or dipping.

Nutrition Facts : ServingSize 2 chicken wings, Calories 204 kcal, CarbohydrateContent 4 g, FatContent 13.5 g, FiberContent 0.6 g, SaturatedFatContent 3.5 g, ProteinContent 19 g, CholesterolContent 56.5 mg, SodiumContent 812 mg, SugarContent 1 g

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