CHICKEN STIR FRY RECIPES WOK RECIPES

Name: Chicken Stir-Fry
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings.
Ingredients: 4 boneless skinless chicken breast halves (4 ounces each); 3 tablespoons cornstarch; 2 tablespoons soy sauce; 1/2 teaspoon ground ginger; 1/4 teaspoon garlic powder; 3 tablespoons canola oil, divided; 2 cups fresh broccoli florets; 1 cup sliced celery (1/2-inch pieces); 1 cup thinly sliced carrots; 1 small onion, cut into wedges; 1 cup water; 1 teaspoon chicken bouillon granules

CHICKEN STIR-FRY RECIPE: HOW TO MAKE IT - TASTE OF HOME

Chicken Stir-Fry Recipe: How to Make It - Taste of Home image

"This is a tasty, healthy meal that everyone in my house enjoys!" reports Lori Schlecht of Wimbledon, North Dakota.

Provided by Taste of Home

Categories Dinner

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 4 servings.

Number Of Ingredients 12

Ingredients

4 boneless skinless chicken breast halves (4 ounces each)
3 tablespoons cornstarch
2 tablespoons soy sauce
1/2 teaspoon ground ginger
1/4 teaspoon garlic powder
3 tablespoons canola oil, divided
2 cups fresh broccoli florets
1 cup sliced celery (1/2-inch pieces)
1 cup thinly sliced carrots
1 small onion, cut into wedges
1 cup water
1 teaspoon chicken bouillon granules

Steps:

Cut chicken into 1/2-in. strips; place in a resealable plastic bag. Add cornstarch and toss to coat. Combine the soy sauce, ginger and garlic powder; add to bag and shake well. Refrigerate for 30 minutes. , In a large skillet or wok, heat 2 tablespoons of oil; stir-fry chicken until no longer pink, about 3-5 minutes. Remove and keep warm. , Add remaining oil; stir- fry the broccoli, celery, carrots and onion for 4-5 minutes or until crisp-tender. Add water and bouillon. Return chicken to pan. Cook and stir until thickened and bubbly.

Nutrition Facts : Calories 306 calories, FatContent 14g fat (0 saturated fat), CholesterolContent 73mg cholesterol, SodiumContent 239mg sodium, CarbohydrateContent 18g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 30g protein. Diabetic Exchanges 3 lean meat

FAMILY CHICKEN STIR-FRY RECIPE - FOOD.COM

Family Chicken Stir-Fry Recipe - Food.com image

As if there aren't already enough, I thought I'd at least post it for those who have tried all the others. :) I've been making this as long as I can remember. It's not at all authentic, but my family and I love it! Items not listed on ingredient list: 4 healthy appetites and a large wok.

Total Time 50 minutes

Prep Time 50 minutes

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

3/4 lb boneless skinless chicken breast
1/4 cup soy sauce (or Bragg's Liquid Aminos if you have any)
2 garlic cloves (crushed, minced)
1/2 tablespoon extra virgin olive oil (or more if you feel like splurging!)
1 bunch fresh broccoli
1/2 large sweet onion
1/2 green bell pepper
1 cup carrot (sliced)
1 (3 ounce) can mushrooms, sliced

Steps:

Cut the chicken into 2 inch cubes. Toss them into a ziplock (or generic -- lol!) bag with the soy sauce. Set the bag in the fridge while you chop your veggies.
Cook the rice according to the directions on the package.
Chop broccoli into bite size pieces (larger if you want to watch your family work for their meal!). Slice the onion into rather thick slices. Cut bell pepper into 1 inch cubes. (Tired yet?). Slice the carrotsand drain the mushrooms -- phew!
Heat the olive oil in your wok and toss in the chicken. Cook until just a little pink is left. Throw in the onions and cook until the meat is done. Put the garlic, broccoli, peppers, and carrots, in the wok and cover for 4-5 minutes.
The mushrooms go in last for just a couple of minutes. Put some rice and the stir fry on the plate and devour with any sauces you'd like to add (teriyaki and soy sauce are my family's choices).
Nudge the person beside you and motion for them to go clean up your mess. :D.

Nutrition Facts : Calories 164.1, FatContent 3.1, SaturatedFatContent 0.6, CholesterolContent 49.4, SodiumContent 1100.6, CarbohydrateContent 10.7, FiberContent 3.2, SugarContent 3.7, ProteinContent 23.9

More about "chicken stir fry recipes wok recipes"

CHICKEN STIR FRY RECIPE - CHINESE.FOOD.COM

Make and share this Chicken Stir Fry recipe from Food.com.
From food.com
Reviews 4.5
Total Time 30 minutes
Calories 529.1 per serving

Serve over rice and top with cashews.

See details

CHICKEN STIR-FRY RECIPES | BBC GOOD FOOD

Grab the wok and rustle up a tasty chicken stir-fry. Who needs takeaways when you can make tasty chow mein, sweet & sour chicken or Singapore noodles?
From bbcgoodfood.com

See details

CHICKEN FAJITA STIR-FRY RECIPE | EATINGWELL

A wok makes easy work of chicken and vegetables in this quick variation on fajitas. You can serve this with rice or beans on the side, if desired.
From eatingwell.com
Total Time 35 minutes
Category Healthy Diabetes-Friendly Recipes
Calories 226 calories per serving

To serve, spoon ? cup chicken mixture into each lettuce leaf. Dollop each one with 1 tsp. yogurt and 2 tsp. diced mango (or peach or pineapple), and garnish with avocado and more cilantro, if desired. Serve with lime wedges.

See details

VEGETABLE AND CHICKEN STIR-FRY RECIPE - PINO MAFFEO | FOOD ...

Chef Way Green vegetables—broccoli, snow peas and celery—are the main focus of this stir-fry, which Pino Maffeo tops with toasted crushed glutinous rice.Easy Way Serve the vegetables on a bed of steamed jasmine rice, forgoing the toasted rice garnish. More Fast Asian Recipes
From foodandwine.com
Reviews 5
Total Time 30 minutes

Heat the remaining 2 tablespoons of oil in the wok. Add the broccoli, celery, snow peas, garlic and ginger and stir-fry over high heat until crisp-tender, 3 to 4 minutes. Return the chicken to the wok along with any accumulated juices. Add the sambal and hoisin and oyster sauces and stir-fry just until the chicken is cooked through, 3 to 4 minutes longer. Add the bean sprouts, basil and lime juice and toss well. Transfer to a bowl and serve right away, with steamed jasmine rice.

See details

CHICKEN MARSALA STIR-FRY | RECIPES | WW USA

Marsala might seem like an unexpected cooking wine to use in a stir-fry, since it hails from Sicily. But, its nutty, caramelized flavor makes it an excellent choice, especially in recipes like this one where peanut oil is used for sautéing. Plus, the addition of soy sauce in the marinade gives the chicken authentic Asian umami flavor and enhances its golden sear. Mushrooms should be cut a scant 1/4-inch thick so that they cook in time. The chopped parsley dresses up the final dish, but you could also use chopped green onion instead if that’s what you have on hand.
From weightwatchers.com
Total Time 23 minutes
Category Dinner
Cuisine Italian
Calories 221 kcal per serving

3. Swirl in remaining 2 tsp oil, add mushrooms, pepper and remaining 1/4 tsp salt, and stir-fry 30 seconds or until just combined. Restir sauce and swirl into wok and stir-fry 1 to 2 minutes or until chicken is cooked through. Stir in parsley. Yields scant 1 cup per serving.

See details

STIR-FRIED CHICKEN AND VEGETABLES RECIPE | ROBIN MILLER ...

From foodnetwork.com

See details

CHICKEN STIR-FRY IN WOK - RECIPE | COOKS.COM

Dec 29, 2016 · Cut chicken into strips; toss with remaining soy sauce. Heat wok first, then add oil; add scallions, garlic and chicken; stir-fry for 2 to 3 minutes. Add mushrooms and broccoli; cook for 5 minutes. Stir reserved soy mixture and pour into wok (if using snow peas, add at this time) : cook 2 minutes stirring constantly.
From cooks.com

See details

CHICKEN STIR-FRY RECIPES | ALLRECIPES

Chicken Honey Nut Stir Fry. Rating: 4.18 stars. 262. A simple yet elegant chicken dish, stir fried with carrots, celery and an orange honey sauce. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association. Preparation time: 20 minutes. By Robyn Webb.
From allrecipes.com

See details

33 STIR-FRY RECIPES TO ROCK OUT WITH YOUR WOK OUT

Aug 24, 2020 · The stir-fry brings together a combination of salty, sweet, pungent, spicy, and herbal flavors. It starts with a paste made by pounding lemongrass, galangal, fresh turmeric, and plenty of makrut lime leaves. This paste gives the chicken a vibrant yellow color while holy basil and jalapeños offer fresh, crisp, and bright flavors.
From seriouseats.com

See details

WOK RECIPES : FOOD NETWORK | FOOD NETWORK

Wok Recipes. Fire up the wok and stir-fry your way to big, high-heat flavor. Whether you’re craving lo mein or fried rice, check out Food Network’s favorites that are sure to wok your world.
From foodnetwork.com

See details

HEALTHY WOK RECIPES THAT ARE MORE THAN JUST CHINESE STIR-FRY

Feb 02, 2018 · The wok is where you make hearty stir-fries with tons of flavor (the heat is kept on high for faster cooking), and it's perfect for making lighter versions of traditional Chinese takeout. While whipping up an easy stir-fry on a busy weeknight is a lifesaver, there's so much more the trusty wok can do for your meals.
From shape.com

See details

20 BEST WOK RECIPES - INSANELY GOOD

Sep 30, 2021 · 15. Gai Lan Oyster Sauce Stir-Fry. Gai Lan, also known as Chinese broccoli, is a popular Asian side dish. This recipe is quick and easy, made by lightly frying gan lai (or broccoli), garlic, and chili in a tangy oyster sauce. It’s an impressive accompaniment to meaty mains or vegetarian rice bowls. 16.
From insanelygoodrecipes.com

See details

SAMURAI CHICKEN STIR-FRY RECIPE | PARTNERS.ALLRECIPES.COM

Jan 10, 2022 · The instruction how to make Samurai chicken stir-fry recipe. Heat the oil in a wok over high heat. Add the capsicum and carrot and stir-fry for 2 minutes or until softened. Use a slotted spoon to transfer to a plate. Add the garlic and ginger to the work and stir-fry for 1 minute or until aromatic. Add the chicken and cook, stirring ...
From partners.allrecipes.com

See details

HEALTHY STIR FRY FOOD - ALL INFORMATION ABOUT HEALTHY ...

Healthy Stir Fry Recipes | EatingWell trend www.eatingwell.com. With fresh broccoli, ginger, red bell peppers and plenty of fresh citrus, this healthy beef stir-fry is sure to become a favorite. And it's ready in 30 minutes, making it the perfect healthy weeknight dinner. Serve with brown rice.
From therecipes.info

See details

CHICKEN STIR FRY - MARICELS RECIPES HOME COOKING

Nov 13, 2021 · Velveting chicken in stir fry marinade. Stir fry the vegetables. On high heat, add cooking oil to the wok. Stir fry onion, broccoli and celery for 2 minutes. Add garlic, snap peas and bell pepper. Stir fry for 2 minutes then remove from wok and set aside. Sear the chicken. Add more cooking oil to the wok if needed.
From maricelsrecipes.com

See details

PINEAPPLE CHICKEN STIR FRY - SLENDER KITCHEN

Jan 12, 2022 · 3. Add the remaining sesame and coconut oil to the pan. Add the red onion, bell pepper, broccoli, and cauliflower. Cook for 5-7 minutes until vegetables are tender-crisp. 4. Add the chicken, pineapple, and sauce. Bring to a simmer and cook for 2-4 minutes until the sauce thickens.
From slenderkitchen.com

See details