CHICKEN SPINACH ROLL UPS RECIPES
SPINACH CHICKEN ROLL-UPS RECIPE: HOW TO MAKE IT
“This recipe is one that I have adapted over time,” says Chris Duncan of Ellensburg, Washington. “It dresses up very well for company or special dinners yet is great for every night, too. The chicken breasts can be prepared and refrigerated until baking time if needed,” she notes.
Provided by Taste of Home
Categories Dinner
Total Time 50 minutes
Prep Time 20 minutes
Cook Time 30 minutes
Yield 2 servings.
Number Of Ingredients 10
Steps:
- Flatten chicken to 1/4-in. thickness; layer with spinach and cheese. Roll up and secure with toothpicks. In a shallow microwave-safe bowl, melt 1 tablespoon butter. Place bread crumbs in another bowl. Dip chicken in butter, then roll in crumbs. , Place seam side down in an 8-in. square baking dish coated with cooking spray. Bake, uncovered, at 375° for 30-35 minutes or until chicken juices run clear. , In a small saucepan, melt remaining butter. Stir in the flour, salt and pepper until smooth. Gradually add broth and milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Discard toothpicks from roll-ups; serve with sauce.
Nutrition Facts : Calories 360 calories, FatContent 14g fat (7g saturated fat), CholesterolContent 126mg cholesterol, SodiumContent 679mg sodium, CarbohydrateContent 15g carbohydrate (3g sugars, FiberContent 1g fiber), ProteinContent 43g protein. Diabetic Exchanges 4 lean meat
SPINACH CHICKEN ROLL RECIPE: HOW TO MAKE IT
Spinach and feta cheese dress up tender chicken in this yummy entree from Ellen Fortuna of Santa Clara, Utah.
Provided by Taste of Home
Categories Dinner
Total Time 35 minutes
Prep Time 20 minutes
Cook Time 15 minutes
Yield 1 serving.
Number Of Ingredients 6
Steps:
- In a small nonstick skillet, saute onion in oil over medium heat until tender. Add spinach; cook and stir for 2-3 minutes or just until wilted. Stir in dill. Remove from the heat. , Flatten chicken to 1/4-in. thickness. Place spinach mixture and feta cheese down the center; fold one side over filling and roll up tightly. Secure with a toothpick. , Place seam side down in the skillet. Cover and cook over medium heat for 15-20 minutes or until chicken juices run clear, turning occasionally. Discard toothpick.
Nutrition Facts : Calories 281 calories, FatContent 11g fat (3g saturated fat), CholesterolContent 101mg cholesterol, SodiumContent 289mg sodium, CarbohydrateContent 5g carbohydrate (1g sugars, FiberContent 3g fiber), ProteinContent 40g protein. Diabetic Exchanges 4 lean meat
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CHICKEN, SPINACH & FETA ROLL-UPS RECIPE - FOOD.COM
I found this in the "Healthy Bites" publication at my local Weis grocery store and I am posting for safe keeping. It was in the "Cancer Control" section of the magazine.
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Total Time 45 minutes
Calories 286.6 per serving
- Top with tomatoes and serve. Warm the tomatoes first, if desired.
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CHEESY SPINACH CHICKEN ROLLS RECIPE | ALLRECIPES
Cream cheese, mushroom, spinach, and garlic filling inside rolled chicken breasts make a delicious change of pace for boneless skinless chicken.
From allrecipes.com
Total Time 55 minutes
Category Meat and Poultry, Chicken, Breast
Calories 288.8 calories per serving
From allrecipes.com
Total Time 55 minutes
Category Meat and Poultry, Chicken, Breast
Calories 288.8 calories per serving
- Transfer skillet to the preheated oven; bake until chicken is no longer pink in the center, 10 to 15 minutes more.
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CHEESY SPINACH CHICKEN ROLLS RECIPE | ALLRECIPES
Cream cheese, mushroom, spinach, and garlic filling inside rolled chicken breasts make a delicious change of pace for boneless skinless chicken.
From allrecipes.com
Total Time 55 minutes
Category Meat and Poultry, Chicken, Breast
Calories 288.8 calories per serving
From allrecipes.com
Total Time 55 minutes
Category Meat and Poultry, Chicken, Breast
Calories 288.8 calories per serving
- Transfer skillet to the preheated oven; bake until chicken is no longer pink in the center, 10 to 15 minutes more.
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SPINACH-CHICKEN ALFREDO LASAGNA ROLL UPS RECIPE - FOOD.COM
If desired the chicken may be replaced with cooked sausage meat, also the recipe may be doubled to 16 rolls --- make certain that the cooked chicken is very finely chopped --- prep time does not include cooking the noodles, the complete recipe may be prepared and refrigerated up to 24 hours in advance --- this is very good!
From food.com
Reviews 5.0
Total Time 55 minutes
Calories 540 per serving
From food.com
Reviews 5.0
Total Time 55 minutes
Calories 540 per serving
- Cover with foil and bake for about 30 minutes or until hot and bubbly.
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CHICKEN FLORENTINE ROLL-UPS RECIPE | EATINGWELL
Perfect for entertaining, these chicken cutlets are stuffed with spinach, sun-dried tomatoes, walnuts and just enough cream cheese to hold the filling together. Make a double batch and freeze half the roll-ups (individually wrapped in plastic), then just defrost and bake as you like. Serve topped with fresh diced tomatoes or marinara sauce and a sprinkling of chopped fresh basil.
From eatingwell.com
Reviews 5
Total Time 1 hours 5 minutes
Category Healthy Chicken Recipes
Calories 211.9 calories per serving
From eatingwell.com
Reviews 5
Total Time 1 hours 5 minutes
Category Healthy Chicken Recipes
Calories 211.9 calories per serving
- Bake until an instant-read thermometer inserted into the thickest roll registers 165 degrees F, 30 to 40 minutes. Slice with a serrated knife and serve.
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CHICKEN ROLLATINI WITH SPINACH ALLA PARMIGIANA - SKINNYTASTE
Chicken Rollatini with Spinach alla Parmigiana is Italian comfort food at it's finest! Made with breaded chicken breasts filled and rolled with spinach and cheese topped with sauce and melted mozzarella.
From skinnytaste.com
Total Time 45 minutes
Category Dinner
Cuisine Italian
Calories 195 kcal per serving
From skinnytaste.com
Total Time 45 minutes
Category Dinner
Cuisine Italian
Calories 195 kcal per serving
- Serve with additional sauce on the side and grated cheese.
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CHICKEN SPINACH ROLL UPS RECIPE FROM H-E-B
Jul 08, 2017 · Instructions. 1. Preheat oven to 375°F and line a sheet pan with foil. 2. Combine spinach with cream cheese and garlic powder in a bowl and set aside. 3. Lay out thinly sliced chicken breast onto the foil lined sheet pan and sprinkle with salt and pepper on both sides. 4.
From heb.com
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FRIENDLY KITCHEN: CHICKEN SPINACH ROLL-UPS
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EASY CHICKEN ROLL-UPS - THE WASHINGTON POST
Feb 11, 2020 · Position the rack in the middle of the oven and preheat to 375 degrees. Place the water in a glass bowl and add the spinach and garlic. Toss to combine.
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KETO FRIENDLY SPINACH & ARTICHOKE CHICKEN ROLLS RECIPE BY ...
Feb 10, 2018 · Add the spinach and artichoke, and stir. Mix in cream cheese, mozzarella, and Parmesan cheese, and stir until the cheeses are well incorporated. Remove from the heat and set aside. Preheat oven to 400°F (200°C). Sprinkle the chicken breasts with salt, pepper, onion powder, and garlic powder until evenly coated.
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SPINACH CHICKEN ROLL-UPS RECIPE - PEG'S HOME COOKING
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FRIENDLY KITCHEN: CHICKEN SPINACH ROLL-UPS
Sep 10, 2011 · 1 lb. frozen spinach - thawed and drained. 1 1/2 tsp. salt. 4 oz. feta cheese. 1 cup mozzarella cheese - shredded. 9 to 10 flour tortillas. Heat olive oil in skillet until hot. Add chicken, onions, and pepper. Cook over medium high heat until chicken is done and onions and peppers are tender. Add garlic and sauté for 30 seconds to 1 minute.
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From friendlykitchen.blogspot.com
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EASY SPINACH STUFFED CHICKEN ROLL UPS - THE GIRL ON BLOOR
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From thegirlonbloor.com
From thegirlonbloor.com
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SPINACH RICOTTA CHICKEN ROLL UP STUFFED CHICKEN
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From midgetmomma.com
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SPINACH & PROSCIUTTO CHICKEN ROLL-UPS | KITCHN
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CHICKEN SPINACH MUSHROOM ALFREDO ROLL UPS - CHEF IN TRAINING
May 05, 2015 · In a large mixing bowl add cream cheese, Parmesan cheese, garlic powder, and mix well. Stir in chopped spinach. Divide mixture evenly over noodles, and spread over noodles. Sprinkle chicken evenly over the noodles. Sprinkle 1½ cups mozzarella over the noodles and roll each noodle up and place in 9x13 baking dish. Preheat oven to 350 degrees F.
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EASY CHICKEN, SPINACH AND CHEESE ROLL UPS | LOVEFOODIES
6. Have 2 slices bacon ready, and wrap up the chicken, cheese and spinach – pinwheel style, leaving the ends underneath the roll. If using larger pieces of chicken you may need another piece of bacon. 7. Bake for 20 - 30 minutes, carefully take pan out of the oven and drain off the liquid that’s accumulated.
From lovefoodies.com
From lovefoodies.com
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CHICKEN SPINACH LASAGNA ROLL-UPS RECIPE - RECIPEZAZZ.COM
Oct 22, 2012 · Add a little of the sauce (1/3 of the jar) just to cover the bottom of a 13x9 pan sprayed lightly with a non-stick spray. Then add the roll-ups seam side down. Pour the remaining sauce over the stuffed roll-ups, and finish with the remaining mozzarella cheese. I actually added a bit more (personal taste).
From recipezazz.com
From recipezazz.com
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