CHICKEN SALAD CHICK NUTRITION RECIPES

SPICED CHICKEN SALAD WITH PLUMS AND CHICKPEAS RECIPE ...

Spiced Chicken Salad With Plums and Chickpeas Recipe ... image

Provided by Charlyne Mattox

Total Time 1 hours 30 minutes

Yield Serves 4

Number Of Ingredients 12

Ingredients

1 small red onion, half coarsely chopped and half sliced
2 cloves garlic
2 teaspoons garam masala or curry powder
¾ cup low-fat Greek yogurt
¼ cup plus 2 tablespoons red wine vinegar
kosher salt and black pepper
1 pound boneless, skinless chicken breasts (2 to 3)
2 tablespoons olive oil
1 large head romaine lettuce, torn
1 15.5-ounce can chickpeas, rinsed
¼ cup sliced dried apricots
1 plum, pitted and thinly sliced

Steps:

In a blender, puree the chopped onion and the garlic with the garam masala, ½ cup of the yogurt, ¼ cup of the vinegar, ½ teaspoon salt, and ¼ teaspoon pepper. Transfer to a medium bowl, add the chicken, and turn to coat. Let marinate in the refrigerator for at least 1 hour and up to 1 day.
Heat 1 tablespoon of the oil in a large nonstick skillet over medium heat. Shake the excess marinade off the chicken. Cook the chicken until browned and cooked through, 6 to 7 minutes per side. Let rest for 5 minutes before slicing.
Meanwhile, in a large bowl, whisk together the remaining ¼ cup of yogurt, 2 tablespoons of vinegar, and 1 tablespoon of oil with 1 tablespoon water, ½ teaspoon salt, and ¼ teaspoon pepper. Add the lettuce, chickpeas, and sliced onion and toss to combine. Top with the chicken, apricots, and plum.

Nutrition Facts : Calories 333 calories, CarbohydrateContent 25 g, CholesterolContent 65 mg, FatContent 12 g, FiberContent 7 g, ProteinContent 32 g, SaturatedFatContent 2 g, SodiumContent 693 mg, SugarContent 10 g

CHICKPEA SALAD RECIPES | BBC GOOD FOOD

Chickpea salad recipes | BBC Good Food image

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