JERK CHICKEN WITH RICE & PEAS RECIPE | BBC GOOD FOOD
The Jamaican marinade has many versions, but John Torode likes his super spicy with a dash of soy. Serve with coconut basmati rice
Provided by John Torode
Categories Dinner, Main course
Total Time 1 hours 10 minutes
Prep Time 25 minutes
Cook Time 45 minutes
Yield 6
Number Of Ingredients 21
Steps:
- To make the jerk marinade, combine the spring onions, ginger, garlic, onion, scotch bonnet chillies, dried thyme, lime juice, soy sauce, vegetable oil, brown sugar and ground allspice in a food processor along with 1 tsp salt, and blend to a purée. If you’re having trouble getting it to blend, just keep turning off the blender, stirring the mixture, and trying again. Eventually it will start to blend up – don’t be tempted to add water, as you want a thick paste.
- Taste the jerk mixture for seasoning – it should taste pretty salty, but not unpleasantly, puckering salty. You can now throw in more chillies if it’s not spicy enough for you. If it tastes too salty and sour, try adding in a bit more brown sugar until the mixture tastes well balanced.
- Make a few slashes in 12 chicken thighs and pour the marinade over the meat, rubbing it into all the crevices. Cover and leave to marinate overnight in the fridge.
- If you want to barbecue your chicken, get the coals burning 1 hr or so before you’re ready to cook. Authentic jerked meats are not exactly grilled as we think of grilling, but sort of smoke-grilled. To get a more authentic jerk experience, add some wood chips to your barbecue, and cook your chicken over slow, indirect heat for 30 mins.
- To cook in the oven, heat to 180C/160C fan/gas 4. Put the chicken pieces in a roasting tin with the halved lime and cook for 45 mins until tender and cooked through.
- While the chicken is cooking, prepare the rice & peas. Rinse the basmati rice in plenty of cold water, then tip it into a large saucepan. Add the coconut milk, spring onions, thyme sprigs, garlic and ground allspice.
- Season with salt, add 300ml cold water and set over a high heat. Once the rice begins to boil, turn it down to a medium heat, cover and cook for 10 mins. Add the kidney beans to the rice, then cover with a lid. Leave off the heat for 5 mins until all the liquid is absorbed.
- Squeeze the roasted lime over the chicken and serve with the rice & peas, and some hot sauce if you like it really spicy.
Nutrition Facts : Calories 757 calories, FatContent 43 grams fat, SaturatedFatContent 18 grams saturated fat, CarbohydrateContent 48 grams carbohydrates, SugarContent 14 grams sugar, FiberContent 6 grams fiber, ProteinContent 38 grams protein, SodiumContent 2.6 milligram of sodium
CHICKEN WITH RICE & PEAS RECIPE | BBC GOOD FOOD
When hunger strikes this healthy chicken with rice and peas dish will not only fill you up but provide plenty of nutrients, too, containing three of your five-a-day
Provided by Good Food team
Categories Dinner
Total Time 45 minutes
Prep Time 15 minutes
Cook Time 30 minutes
Yield 4
Number Of Ingredients 16
Steps:
- Heat the oil in a very large non-stick frying pan and cook the onions for 5 mins or until soft. Meanwhile, coat the chicken thoroughly with the thyme, curry powder and allspice. Add to the pan and briefly brown the chicken, then tip in the tomatoes, chilli, garlic and bouillon. Pour over 450ml water, cover and simmer for 30 mins or until the chicken is tender.
- Meanwhile, tip the rice into a medium-sized pan with the onion, garlic, thyme and bouillon. Pour in 600ml water, cover and cook for 25 mins or until the liquid has been absorbed and the rice is tender. Check toward the end of the cooking time to ensure it isn’t starting to catch on the pan. Stir in the beans and heat through. If you're following our Healthy Diet Plan, serve half the rice with half the chicken (saving the leftovers for a second meal later in the week). Otherwise you can serve four portions, scattered with a few extra thyme leaves, if you like.
Nutrition Facts : Calories 571 calories, FatContent 18 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 48 grams carbohydrates, SugarContent 11 grams sugar, FiberContent 10 grams fiber, ProteinContent 49 grams protein, SodiumContent 0.5 milligram of sodium
More about "chicken rice and peas recipes"
CHINESE CHICKEN FRIED RICE I RECIPE | ALLRECIPES
From allrecipes.com
Reviews 4.3
Total Time 40 minutes
Category Fried Rice
Calories 424.9 calories per serving
- Finally, stir in scrambled eggs and 1/3 cup soy sauce, heat through and serve hot.
EASY CHICKEN WITH RICE RECIPE - NYT COOKING
From cooking.nytimes.com
Reviews 4
Total Time 30 minutes
Cuisine american
Calories 581 per serving
- Cook 20 minutes, until all water is absorbed and chicken is cooked through. (You can keep this warm over a very low flame for another 15 minutes; it will retain its heat for 15 minutes beyond that.) Garnish and serve with lemon or lime.
BETTER-THAN-TAKEOUT CHICKEN FRIED RICE – INSTANT POT RECIPES
Reviews 5
Total Time 30 minutes
Cuisine Modern
- Serve warm with sliced green onions and additional sesame seeds for garnish (optional)
CHICKEN AND CHORIZO PAELLA RECIPE | JAMIE OLIVER RECIPES
From jamieoliver.com
Total Time 50 minutes
Cuisine https://schema.org/LowLactoseDiet
Calories 494 calories per serving
- Peel and finely slice the garlic, peel and roughly chop the onion and carrot. Finely chop the parsley stalks, then roughly chop the chorizo and chicken thighs.
- Put a lug of oil into a large lidded shallow casserole or paella pan on a medium heat, add the garlic, onion, carrot, parsley stalks, chorizo, chicken and paprika, and fry for around 5 minutes, stirring regularly.
- Deseed and chop the pepper, then add to the pan for a further 5 minutes.
- Stir through the tomato purée and crumble in the stock cube, then add the rice and stir for a couple of minutes so it starts to suck up all that lovely flavour.
- Pour in 750ml of boiling water and add a pinch of sea salt and black pepper. Pop the lid on and bring to the boil, then reduce to a simmer for 15 minutes, stirring regularly from the outside in and from the inside out, and adding a splash of water if needed.
- Stir in the peas and prawns, replace the lid, and cook for a further 5 minutes, or until hot through.
- Season to perfection, then chop the parsley leaves, scatter them over the paella, and serve with lemon wedges on the side for squeezing over.
10 BEST LEFTOVER CHICKEN RICE RECIPES | YUMMLY
From yummly.com
7 EASY RICE RECIPES (STOVE TOP & RICE COOKER) - SWEET PEAS ...
From sweetpeasandsaffron.com
CHICKEN FRIED RICE RECIPES | ALLRECIPES
From allrecipes.com
EASY CHICKEN FRIED RICE RECIPE - EASY CHICKEN RECIPES ...
From easychickenrecipes.com
CHICKEN AND RICE CASSEROLE (EASY DINNER IDEA) | FAVORITE ...
From favfamilyrecipes.com
10 BEST CHICKEN FRIED RICE WITH EGG RECIPES | YUMMLY
From yummly.com
CROCKPOT CHICKEN FRIED RICE - EASY CHICKEN RECIPES
From easychickenrecipes.com
CROCKPOT CHICKEN FRIED RICE - EASY CHICKEN RECIPES
From easychickenrecipes.com
CREAMY CHEESY CHICKEN AND RICE CASSEROLE FROM SCRATCH
From healthyseasonalrecipes.com
HEALTHY CHICKEN & RICE RECIPES | EATINGWELL
From eatingwell.com
15 MINUTE CHICKEN AND RICE DINNER | MINUTE® RICE
From minuterice.com
ULTRA CREAMY CHICKEN AND RICE CASSEROLE - EASY FAMILY RECIPES
From easyfamilyrecipes.com
THAI SLOW COOKER CHICKEN AND WILD RICE SOUP - SWEET PEAS ...
From sweetpeasandsaffron.com
CHICKEN AND RICE RECIPES - BBC FOOD
From bbc.co.uk
20 EASY CHICKEN AND RICE RECIPES - TASTE OF HOME
From tasteofhome.com
EASY CHICKEN AND RICE SOUP RECIPE - RELISH
From twopeasandtheirpod.com
CHICKEN FRIED RICE RECIPE - SIMPLYRECIPES.COM
From simplyrecipes.com
JAMAICAN RICE AND PEAS RECIPE - JAMAICAN FOODS AND RECIPES
From jamaicanfoodsandrecipes.com
CHICKEN AND RICE RECIPES : FOOD NETWORK | FOOD NETWORK
From foodnetwork.com
EASY CHICKEN RECIPES FOR THE ENTIRE FAMILY | HELLOFRESH
From hellofresh.com
BEST CHICKEN CASSEROLE (+15 CHICKEN CASSEROLE RECIPES ...
From fitfoodiefinds.com
CHICKEN FRIED RICE (QUICK FLAVORFUL RECIPE) - COOKING CLA…
From cookingclassy.com
CHICKEN AND RICE SOUP - COOKING CLASSY
From cookingclassy.com