CHICKEN PASTA ASPARAGUS RECIPES

Name: Chicken Asparagus Pasta
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 servings.
Ingredients: 2/3 cup cut fresh asparagus (1-inch pieces); 4 teaspoons canola oil, divided; 1/2 teaspoon salt; 1/4 teaspoon pepper; 4 ounces uncooked fettuccine; 1/2 pound boneless skinless chicken breast, cut into 1/2-inch cubes; 1 garlic clove, minced; 2 tablespoons lemon juice; 1 tablespoon grated lemon zest; 1 tablespoon butter; 2 tablespoons grated Parmesan cheese

CHICKEN ASPARAGUS PASTA RECIPE: HOW TO MAKE IT

Chicken Asparagus Pasta Recipe: How to Make It image

We enjoy this dish often in the spring when asparagus is fresh on the market. It’s a favorite with family and friends and a welcome surprise to those who think they don’t like asparagus. —Taralynn Plastina, McHenry, Illinois

Provided by Taste of Home

Categories Dinner

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 2 servings.

Number Of Ingredients 11

Ingredients

2/3 cup cut fresh asparagus (1-inch pieces)
4 teaspoons canola oil, divided
1/2 teaspoon salt
1/4 teaspoon pepper
4 ounces uncooked fettuccine
1/2 pound boneless skinless chicken breast, cut into 1/2-inch cubes
1 garlic clove, minced
2 tablespoons lemon juice
1 tablespoon grated lemon zest
1 tablespoon butter
2 tablespoons grated Parmesan cheese

Steps:

Place asparagus in an ungreased 2-qt. baking dish; drizzle with 2 teaspoons oil and sprinkle with salt and pepper. Bake, uncovered, at 400° for 10-12 minutes or until tender, stirring occasionally. , Meanwhile, cook fettuccine according to package directions. In a large skillet over medium heat, cook chicken and garlic in remaining oil until chicken is no longer pink., Stir in the lemon juice, zest and butter; heat through. Remove from the heat. Drain fettuccine; toss with chicken mixture and asparagus. Sprinkle with cheese.

Nutrition Facts : Calories 497 calories, FatContent 21g fat (7g saturated fat), CholesterolContent 84mg cholesterol, SodiumContent 823mg sodium, CarbohydrateContent 44g carbohydrate (3g sugars, FiberContent 3g fiber), ProteinContent 35g protein.

CREAMY CHICKEN & ASPARAGUS PASTA RECIPE | EATINGWELL

Creamy Chicken & Asparagus Pasta Recipe | EatingWell image

This creamy chicken and asparagus pasta is a quick, warming meal all cooked in one pot. The cream cheese adds a silky texture to the sauce, while fresh asparagus and lemon brighten the dish.

Provided by Julia Levy

Categories Healthy Pasta Main Dish Recipes

Total Time 30 minutes

Number Of Ingredients 13

Ingredients

2 tablespoons extra-virgin olive oil
1 pound boneless, skinless chicken thighs, trimmed and cut into 1-inch pieces
1 cup thinly sliced leek (white and light green parts only)
1 tablespoon thinly sliced garlic
2 teaspoons fresh thyme leaves, plus more for garnish
8 ounces whole-grain penne or brown rice penne
3 cups unsalted chicken broth
¼ teaspoon salt
1 pound fresh asparagus, trimmed and cut diagonally into 1-inch pieces
2 ounces reduced-fat cream cheese
1 teaspoon grated lemon zest
1 tablespoon lemon juice
2 tablespoons chopped fresh chives

Steps:

Heat oil in a large high-sided skillet over medium-high heat. Add chicken in an even layer; cook, undisturbed, until browned on the bottom, about 4 minutes. Stir the chicken; cook, stirring occasionally, until no longer pink, about 2 minutes. Transfer to a plate.
Add leek, garlic and thyme to the pan; reduce heat to medium. Cover and cook, stirring occasionally, until the leek is softened, about 4 minutes. Return the chicken to the pan; stir in penne, broth and salt. Bring the mixture to a simmer over medium-high heat. Reduce heat to maintain a simmer; cook, stirring occasionally to prevent sticking, until the pasta is tender and the chicken is cooked through, 9 to 10 minutes, adding asparagus to the mixture during the final 5 minutes of cook time.
Remove from heat; stir in cream cheese, lemon zest and lemon juice. Sprinkle with chives and garnish with additional thyme, if desired. Serve immediately.

Nutrition Facts : Calories 499 calories, CarbohydrateContent 56 g, CholesterolContent 117 mg, FatContent 16 g, FiberContent 5 g, ProteinContent 34 g, SaturatedFatContent 4 g, SodiumContent 422 mg, SugarContent 4 g

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