CHICKEN LENTIL RECIPE RECIPES

RECIPE: CHICKEN LENTIL SOUP - KITCHN

Recipe: Chicken Lentil Soup - Kitchn image

Provided by Joy Manning

Categories Main dish Lunch Dinner Poultry dish Soup

Total Time 0S

Yield 10

Number Of Ingredients 12

Ingredients

4 tablespoons bacon fat, butter, or olive oil
1 large onion, diced
2 medium stalks celery, diced
2 medium carrots, diced
2 cloves garlic, thinly sliced
Salt
Freshly ground black pepper
2 tablespoons tomato paste
12 cups (3 quarts) low-sodium chicken broth or water
2 cups French dried lentils
1 pound boneless, skinless chicken thighs
Grated Parmesan or Romano cheese, for serving (optional)

Steps:

Heat the bacon fat, butter, or olive oil in the bottom of a large Dutch oven over medium-high heat. Add the onion, celery, carrots, and garlic. Season the vegetables well with salt and pepper. Cook, stirring occasionally, until the vegetables have softened, about 10 minutes. Add the tomato paste and stir to coat the vegetables. Cook until the tomato paste darkens and sticks a bit to the bottom of the pot, about 2 minutes more.
Add the chicken broth or water and lentils and bring to a boil. Reduce the heat to maintain a very gentle simmer and add the chicken. Cover and continue cooking for 1 hour, checking periodically to make sure the soup isn't bubbling too vigorously. Transfer the chicken thighs to a plate to cool.
Working in batches, blend about half of the lentil soup until it's thick and creamy. (You can blend all of it if you like a creamy lentil soup, or none of it if you want it completely broth-y. I like it somewhere in the middle.) Stir the puréed soup back into the pot. Using 2 forks, shred the chicken and return it to the pot. Taste and season with salt and pepper as needed. Serve with cheese sprinkled over the top if desired.

Nutrition Facts : SaturatedFatContent 3.1 g, UnsaturatedFatContent 0.0 g, CarbohydrateContent 32.2 g, SugarContent 2.9 g, ServingSize Serves 10, ProteinContent 24.8 g, FatContent 9.3 g, Calories 301 cal, SodiumContent 970.1 mg, FiberContent 5.3 g, CholesterolContent 0 mg

LENTIL RECIPES | BBC GOOD FOOD

Lentil recipes | BBC Good Food image

Meaty and vegetarian dishes with protein-packed storecupboard pulses.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

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