CHICKEN CUTLETS ITALIAN RECIPES
KETO CHICKEN CUTLETS - ALL CHICKEN RECIPES
This low carb keto chicken cutlets are crispy on the outside and tender juicy from that is baked or pan fried can be made in under 10 minutes and perfect for your easy keto dinner.
Categories Main Course Dinner
Prep Time 5 minutes
Cook Time 10 minutes
Number Of Ingredients 8
Steps:
- Season the chicken pieces with Italian seasoning, garlic powder, salt, and pepper.
- Take a shallow bowl and combine the parmesan cheese and almond flour.
- In another shallow bowl whisk the eggs.
- Dip the chicken breasts (one at a time) into the egg mixture then place it into the parmesan bowl, shake off the excess. Repeat the same for the remaining chicken cutlets.
- Heat a large non-stick pan or heavy-duty pan over high heat, add oil or butter, once hot, add chicken cutlets in a single layer and fry for about 5-6 minutes on each side or until golden brown and crispy. Repeat with remaining chicken cutlets.
- Done! Serve with roasted veggies or with your favorite dipping sauce.
Nutrition Facts : Servingsize 4 serving, Calories 386 kcal, FatContent 24 g, SaturatedFatContent 6 g, CholesterolContent 187 mg, SodiumContent 445 mg, CarbohydrateContent 5 g, SugarContent 0 g, ProteinContent 36 mg
BREADED BREAST OF CHICKEN (CHICKEN CUTLETS) RECIPE - FOOD.COM
Very simple chicken recipe, but one my family is quite fond of. They love when there are leftovers, so they can make sandwiches!
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Pound chicken to flatten.
- Sprinkle salt and pepper on each.
- Dip into beaten eggs and then coat with bread crumbs.
- In a large skillet, heat oil over medium heat.
- Saute garlic until golden and then discard.
- Place chicken in skillet and brown on both sides, cooking about 5 minutes on each side, or until chicken is fork tender.
- Cooking time will vary depending on how thick your chicken is.
Nutrition Facts : Calories 396.7, FatContent 18.2, SaturatedFatContent 4.1, CholesterolContent 175.3, SodiumContent 302.9, CarbohydrateContent 19.9, FiberContent 1.2, SugarContent 1.8, ProteinContent 36
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