CHICKEN BROCCOLI POTATO BAKE RECIPES

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CHEESY BROCCOLI CHICKEN AND POTATO BAKE RECIPE - FOOD.COM



Cheesy Broccoli Chicken and Potato Bake Recipe - Food.com image

Make and share this Cheesy Broccoli Chicken and Potato Bake recipe from Food.com.

Total Time 1 hours 10 minutes

Prep Time 30 minutes

Cook Time 40 minutes

Yield 6 serving(s)

Number Of Ingredients 7

8 potatoes
4 cups frozen broccoli
4 boneless skinless chicken breasts
4 cups cheese, shredded
2 cups milk
1/2 cup flour
1/4 cup butter

Steps:

  • Boil, drain, peel, dice potatoes. Set aside.
  • Boil, drain, dice chicken breasts. Set aside.
  • In a medium sauce pan, melt butter, add flour, once this starts to brown, slowly add milk stirring constantly until its slightly pasty.
  • Remove from heat, add cheese, stir until cheese melts inches
  • In a large baking pan, layer potatoes, broccoli, chicken, cheese mix.
  • Continue to layer.
  • Bake at 350, for 40 minutes or until cheese begin to brown.

Nutrition Facts : Calories 742.5, FatContent 31.8, SaturatedFatContent 18.9, CholesterolContent 130.3, SodiumContent 968.6, CarbohydrateContent 72.6, FiberContent 9.7, SugarContent 3.6, ProteinContent 44

ROASTED CHICKEN BREASTS WITH POTATOES AND BROCCOLI RECIPE ...



Roasted Chicken Breasts with Potatoes and Broccoli Recipe ... image

Using the spice rub from the popular "Roast Sticky Chicken-Rotisserie Style" recipe found on this site, make a complete one-skillet roasted chicken breast dinner in less than an hour.

Provided by JOYOSITY

Categories     Meat and Poultry    Chicken    Breast

Total Time 50 minutes

Prep Time 20 minutes

Cook Time 30 minutes

Yield 4 servings

Number Of Ingredients 14

2 teaspoons kosher salt
1 teaspoon paprika
½ teaspoon onion powder
½ teaspoon dried thyme
½ teaspoon ground white pepper
¼ teaspoon cayenne pepper
¼ teaspoon ground black pepper
¼ teaspoon garlic powder
2 tablespoons salted butter
2 whole bone-in chicken breasts with skin
4 medium red potatoes, cut into 1-inch wedges
3 bunches broccoli, cut into florets
1 pinch salt to taste
1 clove garlic, chopped

Steps:

  • Preheat the oven to 450 degrees F (230 degrees C).
  • Mix salt, paprika, onion powder, thyme, white pepper, cayenne, black pepper, and garlic powder together in a bowl. Rub 1/2 of the spice mix liberally all over the chicken breasts, including under the skin. Reserve the remaining mix.
  • Melt butter in a large cast iron skillet over medium-high heat. Place the chicken breasts, skin-side down, into the melted butter and and brown, without moving, for 5 minutes.
  • In the meantime, toss potatoes with the rest of the spice mix.
  • Remove chicken from the pan and add potatoes to the bottom of the skillet in a single layer. Place chicken breasts, skin-side up back on top of the potato wedges and place in the preheated oven.
  • Roast in the preheated oven until chicken is no longer pink in the center and juices run clear, 18 to 20 minutes.
  • While the chicken and potatoes are roasting, salt the broccoli florets lightly.
  • Remove the chicken, add the broccoli to the skillet, and toss with the chicken drippings and potatoes. Add chopped garlic. Return the skillet to the oven and roast until broccoli is tender, 8 to 10 minutes.

Nutrition Facts : Calories 473.9 calories, CarbohydrateContent 50.2 g, CholesterolContent 96.7 mg, FatContent 14.6 g, FiberContent 9.9 g, ProteinContent 39.6 g, SaturatedFatContent 6 g, SodiumContent 1196.3 mg, SugarContent 6.2 g

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