CHICKEN BROCCOLI AND CHEESE RECIPES

Name: Chicken Roll Ups with Broccoli and Cheese
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Cuisine: American
Ingredients: 2 cups finely chopped broccoli floret; 8 thin chicken breast cutlets (about 3 to 4 ounces each); 1 large egg; 2 teaspoons water; 3/4 cup whole wheat or gluten-free seasoned breadcrumbs; 4 slices cheddar cheese (cut in half 3 oz); 3/4 teaspoon kosher salt; olive oil spray; toothpicks

BROCCOLI AND CHEESE STUFFED CHICKEN - SKINNYTASTE

Broccoli and Cheese Stuffed Chicken - Skinnytaste image

Broccoli and Cheese Stuffed Chicken are filled with cheddar and broccoli, then rolled up, breaded and baked in the oven or air fryer!

Provided by Gina

Categories Dinner

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 4

Number Of Ingredients 9

Ingredients

2 cups finely chopped broccoli floret
8 thin chicken breast cutlets (about 3 to 4 ounces each)
1 large egg
2 teaspoons water
3/4 cup whole wheat or gluten-free seasoned breadcrumbs
4 slices cheddar cheese (cut in half 3 oz)
3/4 teaspoon kosher salt
olive oil spray
toothpicks

Steps:

OVEN DIRECTIONS:
AIR FRYER RECIPE:

Nutrition Facts : ServingSize 2 pieces, Calories 430 kcal, CarbohydrateContent 10 g, ProteinContent 62 g, FatContent 15 g, SaturatedFatContent 6 g, CholesterolContent 10 mg, SodiumContent 700 mg, FiberContent 2.5 g, SugarContent 2 g

CHICKEN BROCCOLI RICE AND CHEESE CASSEROLE - FOOD.COM

Chicken Broccoli Rice and Cheese Casserole - Food.com image

3/18/13. I've updated this recipe to include alternate choices for the canned chicken the original recipe called for. Lately, I've been using store bought rotisserie chicken. I've seen a lot of recipes for broccoli, cheese and rice casseroles. However, this takes it from a side dish to a main meal casserole. It fills up the sink with dirty dishes, but that is the only draw back. You can make umpteen variations to customize the taste to your liking. I will offer substitution possibilities in the instructions.

Total Time 50 minutes

Prep Time 20 minutes

Cook Time 30 minutes

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

1 1/2 cups cooked chicken (bake it yourself, rotisserie or canned)
3 cups cooked rice (1 cup uncooked)
2 cups frozen chopped broccoli
1 (8 ounce) can cream of chicken soup
1 (8 ounce) can cream of mushroom soup
1/2 cup margarine
1/2 cup chopped onion
6 ounces shredded cheddar cheese

Steps:

Drain 2 cans of chicken breast meat (You can substitute home boiled chicken or rotisserie- just chop it small).
Boil broccoli till tender; drain.
Boil rice. (You can substitute a packet of broccoli cheese rice mix such as Lipton's. Depending on amount of rice you want, might want to make two packets).
Melt margarine in large frying pan. Saute onions till glassy. Add both soups and stir well. Add cheese and mix till melted. Remove from heat.
Lightly grease a 13 x 9 glass dish.
Spread rice evenly over bottom of dish.
Spread broccoli over rice layer.
Pour 1/3 of cheese sauce over the broccoli and rice and spread evenly.
Spread chicken on top of cheese sauce and top with remaining sauce.
If desired, sprinkle more shredded cheese on top.
Bake at 350 for 30 minutes.

Nutrition Facts : Calories 514, FatContent 31.6, SaturatedFatContent 11, CholesterolContent 59.1, SodiumContent 923.6, CarbohydrateContent 36.1, FiberContent 2.1, SugarContent 2.2, ProteinContent 21.3

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