MICROWAVE EGG BOWL RECIPES

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CRISPY OVEN BAKED EGG ROLLS - THE LEMON BOWL®



Crispy Oven Baked Egg Rolls - The Lemon Bowl® image

These healthy and delicious homemade baked egg rolls are filled with a fragrant mixture of pork and vegetables then baked until crispy.

Provided by Liz DellaCroce

Categories     Appetizer    Snack

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 16

Number Of Ingredients 19

1 pound ground pork
1 teaspoon salt
1/2 teaspoon pepper
1/2 cup onion (minced)
2 cloves garlic (minced)
2 teaspoons chili paste (such as Sambal Oelek, optional)
2 tablespoons ginger (minced)
1 cup cabbage (shredded)
1 cup carrot (grated)
1 tablespoon soy sauce
1 tablespoon Nakano Natural Rice Vinegar
16 egg roll wrappers
2 tablespoons butter (melted)
2 tablespoons soy sauce
2 teaspoons sesame oil
1 teaspoon sugar
2 tablespoons Nakano Natural Rice Vinegar
1 teaspoon chili paste (optional )
2 tablespoons scallions (minced)

Steps:

  • Pre-heat oven to 425 degrees and line a baking sheet with foil. Spray with cooking spray and set aside.
  • Heat a large skillet over medium-high heat and spray with cooking spray. Cook ground pork until browned, about 7-9 minutes. Stir in salt, pepper, onion, garlic, chili paste and ginger; cook additional 2-3 minutes. 
  • Add grated cabbage and carrots to the mixture, along with soy sauce and rice vinegar. Cook an additional 3 minutes. Remove from heat and allow the mixture to cook slightly for about 10 minutes.
  • While the mixture is cooling, prepare soy dipping sauce by whisking together all ingredients in a small bowl; set aside. 
  • To assemble, lay egg roll wrapper on a clean surface and place 1/4 cup of the filling in the center of the wrapper. Brush water along all four borders of the wrapper then begin rolling like a burrito: start with the bottom and fold over the meat mixture then fold the right and left sides over before finishing to roll tightly.
  • Place on the baking sheet, seam side down and repeat until all wrappers are filled. Brush each with melted butter.
  • Bake until golden brown and crispy, about 15-20 minutes, rotating the pan once halfway through. Serve with dipping sauce. 

Nutrition Facts : ServingSize 1 egg roll, Calories 141 kcal, CarbohydrateContent 10 g, ProteinContent 6 g, FatContent 8 g, SaturatedFatContent 3 g, CholesterolContent 25 mg, SodiumContent 443 mg, SugarContent 1 g

CRISPY OVEN BAKED EGG ROLLS - THE LEMON BOWL®



Crispy Oven Baked Egg Rolls - The Lemon Bowl® image

These healthy and delicious homemade baked egg rolls are filled with a fragrant mixture of pork and vegetables then baked until crispy.

Provided by Liz DellaCroce

Categories     Appetizer    Snack

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 16

Number Of Ingredients 19

1 pound ground pork
1 teaspoon salt
1/2 teaspoon pepper
1/2 cup onion (minced)
2 cloves garlic (minced)
2 teaspoons chili paste (such as Sambal Oelek, optional)
2 tablespoons ginger (minced)
1 cup cabbage (shredded)
1 cup carrot (grated)
1 tablespoon soy sauce
1 tablespoon Nakano Natural Rice Vinegar
16 egg roll wrappers
2 tablespoons butter (melted)
2 tablespoons soy sauce
2 teaspoons sesame oil
1 teaspoon sugar
2 tablespoons Nakano Natural Rice Vinegar
1 teaspoon chili paste (optional )
2 tablespoons scallions (minced)

Steps:

  • Pre-heat oven to 425 degrees and line a baking sheet with foil. Spray with cooking spray and set aside.
  • Heat a large skillet over medium-high heat and spray with cooking spray. Cook ground pork until browned, about 7-9 minutes. Stir in salt, pepper, onion, garlic, chili paste and ginger; cook additional 2-3 minutes. 
  • Add grated cabbage and carrots to the mixture, along with soy sauce and rice vinegar. Cook an additional 3 minutes. Remove from heat and allow the mixture to cook slightly for about 10 minutes.
  • While the mixture is cooling, prepare soy dipping sauce by whisking together all ingredients in a small bowl; set aside. 
  • To assemble, lay egg roll wrapper on a clean surface and place 1/4 cup of the filling in the center of the wrapper. Brush water along all four borders of the wrapper then begin rolling like a burrito: start with the bottom and fold over the meat mixture then fold the right and left sides over before finishing to roll tightly.
  • Place on the baking sheet, seam side down and repeat until all wrappers are filled. Brush each with melted butter.
  • Bake until golden brown and crispy, about 15-20 minutes, rotating the pan once halfway through. Serve with dipping sauce. 

Nutrition Facts : ServingSize 1 egg roll, Calories 141 kcal, CarbohydrateContent 10 g, ProteinContent 6 g, FatContent 8 g, SaturatedFatContent 3 g, CholesterolContent 25 mg, SodiumContent 443 mg, SugarContent 1 g

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