CHICKEN BREASTS WITH ASPARAGUS RECIPES
THAI GREEN CHICKEN CURRY RECIPE - BBC FOOD
Curry in a hurry? Save time by using ready-made paste in this truly tasty Thai green curry. Each serving provides 360 kcal, 28g protein, 9g carbohydrates (of which 7g sugars), 23.5g fat (of which 16g saturates), 2g fibre and 2.4g salt.
Provided by Gizzi Erskine
Prep Time 30 minutes
Cook Time 30 minutes
Yield Serves 4
Number Of Ingredients 12
Steps:
- Heat the oil in a wok over a high heat until smoking. Add the green curry paste and stir fry for 1–2 minutes, or until fragrant.
- Add the chicken strips and stir until coated in the curry paste. Continue to stir-fry for 1–2 minutes, or until the chicken has browned on all sides.
- Add the coconut milk, lime leaves, fish sauce and sugar and stir well. Bring the mixture to the boil, then reduce the heat until the mixture is simmering. Continue to simmer for 8–10 minutes, or until the sauce has thickened.
- Add the green beans and asparagus and continue to simmer for 2–3 minutes, stirring regularly, until just tender. Season with salt and pepper.
- To serve, spoon the rice into four serving bowls, then ladle over the Thai green chicken curry. Sprinkle over the coriander leaves.
Nutrition Facts : Calories 360kcal, CarbohydrateContent 9g, FatContent 23.5g, FiberContent 2g, ProteinContent 28g, SaturatedFatContent 16g, SugarContent 7g
RAS-EL-HANOUT CHICKEN TRAYBAKE RECIPE - BBC FOOD
Whip up an easy and healthy dinner in no time with this spicy chicken traybake. We've replaced potatoes with root vegetables to reduce the carbohydrates and included plenty of spice to turn up the flavour. If you're not into spicy food, check out the recipe tips for other flavour ideas. Each serving provides 361 kcal, 44g protein, 30g carbohydrate (of which 14g sugars), 5.5g fat (of which 1g saturates), 7g fibre and 0.5g salt.
Provided by Becca Spry
Prep Time 30 minutes
Cook Time 1 hours
Yield Serves 4
Number Of Ingredients 12
Steps:
- Preheat the oven to 200C/180C Fan/Gas 6. Put the sweet potatoes and carrots in a roasting tray, drizzle over the oil and season well with salt and pepper. Roast for 10 minutes.
- Add the red onion and garlic and toss well. Roast for another 20 minutes.
- Put the chicken breasts and lemon quarters in the roasting tray in a single layer. Sprinkle everything with the ras-el-hanout and thyme. Roast for a further 15-20 minutes, or until the chicken is cooked through. Stir through the coriander.
- To serve, divide between four plates, each with a slice of roast lemon for squeezing over and a tablespoon of yoghurt.
Nutrition Facts : Calories 361kcal, CarbohydrateContent 30g, FatContent 5.5g, FiberContent 7g, ProteinContent 44g, SaturatedFatContent 1g, SugarContent 14g
CHICKEN RECIPES | DELIA ONLINE
Chicken is one of the most popular searches on the site and no wonder, as the appetite for red meat dwindles it’s becoming the meat of choice. Used in so many ways, from a humble...[reveal_label desktop="true" /] [reveal desktop="true" label_close="Read less"] ...sandwich for lunch to a dinner party main course, there are so many ways to cook chicken and we have over 60 recipes …
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25 SUNDAY DINNERS THAT START WITH CHICKEN BREASTS
Jan 09, 2022 · This one-pan dinner combines savory Parmesan cheese and panko-coated chicken breast with asparagus and potatoes tossed with spices to create an easy meal the whole family will love. View Recipe These recipes are sure to transform the pack of chicken breasts …
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Chicken breast is the most commonly used cut of chicken in the domestic kitchen and pan-frying is the best way to get a gloriously crisp and golden skin. If your chicken is skinless, use the same …
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HOW TO PAN-FRY A CHICKEN BREAST - GREAT BRITISH CHEFS
Chicken breast is the most commonly used cut of chicken in the domestic kitchen and pan-frying is the best way to get a gloriously crisp and golden skin. If your chicken is skinless, use the same …
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HEALTHY, EASY RECIPES TO TRY THIS WEEK - NBC NEWS
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TOP 50 PICNIC RECIPES - BBC GOOD FOOD
Combine lightly charred chicken breasts with a vibrant mix of veggies, herbs and homemade creamy tzatziki. Wrapped in wholemeal tortillas, these Greek-style skewers are sure to be popular with kids and adults alike. Chicken …
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TOP 50 PICNIC RECIPES - BBC GOOD FOOD
Combine lightly charred chicken breasts with a vibrant mix of veggies, herbs and homemade creamy tzatziki. Wrapped in wholemeal tortillas, these Greek-style skewers are sure to be popular with kids and adults alike. Chicken …
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I'M A PERSONAL TRAINER AND MOM OF 4. HERE ARE MY 10 ...
Jan 12, 2022 · Chicken Parmesan is one of my favorite comfort foods, and the air fryer helps me make it without having to pan-fry my protein in oil. For two 8-ounce chicken breasts, you'll need about 1/4 …
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