CHICKEN BREAST TENDERLOIN CALORIES RECIPES
PAN-SEARED CHICKEN TENDERLOIN RECIPE | ALLRECIPES
A simple combination of seasonings with olive oil and lemon juice makes these chicken tenderloins so delicious!
Provided by Dee
Categories Everyday Cooking
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4 chicken tenders
Number Of Ingredients 9
Steps:
- Place chicken in a bowl. Coat with 3 tablespoons olive oil, salt, and pepper. Add paprika, garlic powder, onion powder, Cajun seasoning, and chili powder. Toss thoroughly with tongs or a spoon.
- Heat remaining olive oil in a large pan over medium-high heat. Add chicken; cook, covered, for 6 minutes. Squeeze lemon juice over the chicken. Flip and cook until a dark, crispy crust forms on the outside, about 6 minutes more.
Nutrition Facts : Calories 198 calories, CarbohydrateContent 4.6 g, CholesterolContent 31.2 mg, FatContent 15.2 g, FiberContent 1.6 g, ProteinContent 12.2 g, SaturatedFatContent 2.3 g, SodiumContent 193.1 mg, SugarContent 0.9 g
ITALIAN CHICKEN TENDERLOINS RECIPE: HOW TO MAKE IT
My friend made this meal for my husband and me after our first child was born. Since chicken tenderloin recipes can be so caloric, I trimmed down the fat and carbs, but we love it just the same. —Beth Ann Stein, Richmond, Indiana
Provided by Taste of Home
Categories Dinner
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a small saucepan, saute onion and 1/8 teaspoon paprika in 1 teaspoon oil until tender. Stir in the water, tomato paste, bay leaf, bouillon and Italian seasoning. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes., Meanwhile, in a large shallow dish, combine the flour, Parmesan cheese, salt, garlic powder, oregano and remaining paprika. Add chicken; turn to coat. , In a large nonstick skillet coated with cooking spray, cook half of the chicken in 1 teaspoon oil for 2-3 minutes on each side or until no longer pink. Remove and keep warm; repeat with remaining chicken and oil. Discard bay leaf. Serve sauce with chicken.
Nutrition Facts : Calories 163 calories, FatContent 3g fat (0 saturated fat), CholesterolContent 67mg cholesterol, SodiumContent 287mg sodium, CarbohydrateContent 8g carbohydrate (3g sugars, FiberContent 1g fiber), ProteinContent 27g protein. Diabetic Exchanges 3 lean meat
CHICKEN BREAST TENDERLOIN RECIPES | SPARKRECIPES
Member Recipes for Chicken Breast Tenderloin. Very Good 4.6/5. (17 ratings) Chinese BBQ chicken. This flavorful appetizer has become our main course! CALORIES: 147.4 | FAT: 1.6 g | PROTEIN: 26.5 g | CARBS: 5.4 g | FIBER: 0.2 g. Full ingredient & nutrition information of the Chinese BBQ chicken Calories. Good 3.7/5.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
See details
CALORIES IN CHICKEN BREAST TENDERLOIN - CALORIE, FAT, CARB ...
Oct 25, 2013 · Zinc 0.0 %. Tyson Boneless Skinless Chicken Breast Tenderloin (1 serving) Calories: 130, Fat: 1g, Carbs: 1g, Protein: 29g. Show full nutrition information. Nutrition Facts. Calories in Tyson Boneless Skinless Chicken Breast Tenderloin. Serving Size: 1 serving. Amount Per Serving.
From sparkpeople.com
From sparkpeople.com
See details
CHICKEN BREAST TENDERLOIN NUTRITION FACTS - EAT THIS MUCH
Calcium 0mg. 0%. How much Iron is in Chicken Breast Tenderloin? Amount of Iron in Chicken Breast Tenderloin: Iron 0mg. 0%. Fatty acids. Amino acids. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
From eatthismuch.com
From eatthismuch.com
See details
CHICKEN BREAST TENDERLOINS ON TRAEGER RECIPES
Category Chicken Recipes Calories 81 per serving. Whisk the buttermilk, hot sauce, paprika, 1/2 tsp salt, 1/2 tsp pepper, and 1/4 tsp cayenne pepper together in a resealable container. Add the chicken tenderloins and marinate for at least 2 hours. Transfer the chicken tenderloins from the marinade to a baking sheet with a wire rack.**
From tfrecipes.com
From tfrecipes.com
See details
10 BEST LOW CALORIE CHICKEN TENDERS RECIPES | YUMMLY
Dec 02, 2021 · yellow mustard, raw honey, Sriracha, chopped fresh cilantro, chicken tenders. Guided. Buffalo Baked Chicken Tenders Yummly. canola oil cooking spray, large egg, salt, chicken breast tenders and 6 more. Guided. Crispy Baked Chicken Tenders Yummly. garlic powder, large eggs, panko breadcrumbs, salt, all-purpose flour and 4 more.
From yummly.com
From yummly.com
See details
CHICKEN TENDERLOINS NUTRITION FACTS - EAT THIS MUCH
Chicken Tenderloins Boneless, Skinless, Frozen - Kirkland Signature 4 oz 110.0 Calories 0 g 1.0 g 25.0 g 0 g 60.0 mg 0 g 200.0 mg 0 g 0 g Report a problem with this food
From eatthismuch.com
From eatthismuch.com
See details
30 CHICKEN TENDERLOIN RECIPES FOR SPEEDY DINNERS | TASTE ...
From tasteofhome.com
See details
20+ CHICKEN TENDERLOIN RECIPES EVERYONE LOVES - THE ...
Aug 05, 2021 · Combine the seasonings together in a shallow dish. Dip the chicken strips into the seasonings, pressing gently all around to coat. Once the oil is hot, add the seasoned chicken tenders to the pot. Sauté chicken strips for 1-2 minutes on each side, until light golden in color.
From thefeatherednester.com
From thefeatherednester.com
See details
CHICKEN BREAST TENDERLOIN CALORIES AND NUTRITIONAL INFORMATION
1 to 10 of 1000 for chicken breast tenderloin Chicken Breast Tenderloins (Great Value) Per 4 oz - Calories: 90kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 22.00g Nutrition Facts - Similar
From fatsecret.com
From fatsecret.com
See details
CHICKEN TENDERLOINS RECIPES | SPARKRECIPES
Light Fried chicken Tenderloins (2 pieces=appx 8oz) This is a chicken recipe with a light fry as well as oven bake! I plated the serving (2) with couscous and a spinich saute of Spinish, olive oil and Garlic-DELISH~. CALORIES: 175.6 | FAT: 4.5 g | PROTEIN: 27.3 g | CARBS: 7.6 g | FIBER: 0.6 g.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
See details
10 BEST LOW CALORIE CHICKEN TENDERS RECIPES | YUMMLY
Dec 02, 2021 · yellow mustard, raw honey, Sriracha, chopped fresh cilantro, chicken tenders. Guided. Buffalo Baked Chicken Tenders Yummly. canola oil cooking spray, large egg, salt, chicken breast tenders and 6 more. Guided. Crispy Baked Chicken Tenders Yummly. garlic powder, large eggs, panko breadcrumbs, salt, all-purpose flour and 4 more.
From yummly.com
From yummly.com
See details
TYSON - PANKO BREADED CHICKEN BREAST TENDERLOINS CALORIES ...
Find calories, carbs, and nutritional contents for Tyson - Panko Breaded Chicken Breast Tenderloins and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com
From myfitnesspal.com
See details
TYSON CHICKEN TENDERLOIN NUTRITION FACTS - SHARE-RECIPES.NET
Calories in Tyson Foods Chicken Breast Tenderloins and . 3 hours ago Chicken Breast Tenderloins Nutrition Facts Serving Size 4 oz (112 g) Amount Per Serving Calories 100 % Daily Values* Total Fat 0.50g 1% Saturated Fat 0.000g 0% Trans Fat 0.000g Polyunsaturated Fat 0.000g Monounsaturated Fat 0.000g Cholesterol 45mg 15% Sodium 190mg 8% Total Carbohydrate 0.00g 0% Dietary Fiber 0.0g 0% Sugars 0 ...
From share-recipes.net
From share-recipes.net
See details
CHICKEN TENDERLOINS NUTRITION FACTS - EAT THIS MUCH
Chicken Tenderloins Boneless, Skinless, Frozen - Kirkland Signature 4 oz 110.0 Calories 0 g 1.0 g 25.0 g 0 g 60.0 mg 0 g 200.0 mg 0 g 0 g Report a problem with this food
From eatthismuch.com
From eatthismuch.com
See details
CREAMY CHICKEN TENDERLOIN RECIPES
Restaurant Like Chicken Tenders Recipe. 9 hours ago Low Carb Chicken Tenderloin Recipe sharerecipes.net. 5 hours ago 7 hours ago Follow the low carb chicken tenders recipe as written, coat them in breading, and place on a parchment lined baking sheet as if you were going to bake them. Place the … Rating: 5/5(21) Calories: 462 per serving. Category: Main Course.
From share-recipes.net
From share-recipes.net
See details
13 BEST CHICKEN TENDERLOIN RECIPES - IZZYCOOKING
Apr 27, 2021 · Healthy Chicken Tenderloin Recipes. 1. Healthy Pan-seared Chicken Tenders. 2. Sheet Pan Chicken Fajitas. 3. Paleo Tex-Mex Chicken Tenders. 4. Grilled Chicken Tenderloin Salad.
From izzycooking.com
From izzycooking.com
See details
PERDUE® FRESH BONELESS SKINLESS CHICKEN BREAST TENDERLOINS ...
GRILL OR BROIL: Lightly brush with oil and season. Grill or broil, 6-8 inches from heat source, 5-10 minutes per side, until internal temperature reaches 170ºF, turning once. If bars on grill are widely spaced, place tenderloins on lightly oiled aluminum foil over medium-hot coals; poke holes in foil. Grill as above.
From perdue.com
From perdue.com
See details
CHICKEN TENDERLOINS - SANDERSON FARMS
Chicken Tenderloins. Sanderson Farms. Sanderson Farms chicken tenderloins add a great source of protein to any dish. Serve diced, or whole on any dish anytime of the day! Check out some of our great recipes for meal inspiration! Make sure to keep refrigerated. Tenders, 99% Fat Free.
From sandersonfarms.com
From sandersonfarms.com
See details
SODIUM IN CHICKEN TENDERLOIN - ALL INFORMATION ABOUT ...
Tyson Panko Breaded Chicken Breast Tenderloins Per 4 oz serving: (112 G): 210 calories, 9 g fat (2 g saturated fat, 0 g trans fat), 580 mg sodium, 13 g carbs (0 g fiber, 1 g sugar), 20 g protein 7.
From therecipes.info
From therecipes.info
See details
LEMON PEPPER CHICKEN TENDERLOINS • THE DIARY OF A REAL ...
Oct 15, 2018 · Place chicken in a large bag with oil and lemon juice. Massage into chicken then add in all seasonings. Massage into chicken again. For best results allow to marinate for 2-3 hours or overnight before cooking. Preheat oven. Prepare a casserole dish with nonstick cooking spray and pour marinated chicken inside.
From thediaryofarealhousewife.com
From thediaryofarealhousewife.com
See details
