CHICKEN BREAST GRILLED RECIPE RECIPES
CILANTRO LIME CHICKEN BREAST (GRILLED OR AIR FRYER ...
Steps:
- Pound the thicker end of the chicken breast with a mallet to make it even with the thinner end.
- Combine the juice of 1 lime, lime zest, olive oil, 1/4 cup of the cilantro finely chopped, garlic and salt to a large glass or ceramic container with a lid, or a gallon size freezer bag.
- Coat the chicken well on both sides and marinate in the refrigerator at least 1 hour or as long as overnight, the longer the better, turning halfway.
- When ready to cook, oil a grill or grill pan over medium to medium-high heat.
- Grill about 5 minutes on each side, or until charred and cooked through in the center.
- Remove and set aside on a platter and squeeze the remaining lime over the chicken. Garnish with the remaining fresh cilantro.
- Air Fryer Directions:
Nutrition Facts : ServingSize 1 breast, Calories 217 kcal, CarbohydrateContent 0.5 g, ProteinContent 38.5 g, FatContent 5.5 g, SaturatedFatContent 1 g, CholesterolContent 124 mg, SodiumContent 360 mg, FiberContent 0.5 g, SugarContent 0.05 g
GRILLED LIME CHICKEN RECIPE: HOW TO MAKE IT
A wonderful citrusy marinade makes this grilled lime chicken tangy and tasty. A few hours before dinner, simply marinate the chicken for a fuss-free meal later on. —Lisa Dougherty, Vacaville, California
Provided by Taste of Home
Categories Dinner
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 8 servings.
Number Of Ingredients 7
Steps:
- Place chicken in a shallow dish. Combine the lime juice, oil, onions, garlic, 2 tablespoons dill and pepper; pour over chicken and turn to coat. Refrigerate, covered, 2-4 hours. , Drain chicken, discarding marinade. Grill chicken, covered, over medium-hot heat for 3-4 minutes on each side, or until a thermometer reads 165°. Sprinkle with remaining 1 tablespoon dill.
Nutrition Facts : Calories 127 calories, FatContent 3g fat (1g saturated fat), CholesterolContent 63mg cholesterol, SodiumContent 56mg sodium, CarbohydrateContent 1g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 23g protein. Diabetic Exchanges 3 lean meat
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