CHICKEN AND WHITE BEAN SOUP WITH SPINACH RECIPES
CHICKEN & WHITE BEAN SOUP WITH SPINACH & PARMESAN RECIPE ...
This recipe, published in Fitness magazine, is from Rocco Dispirito, a chef and cookbook author and a Fitness magazine advisory board member. He has a cooking show, Rocco Gets Real, which will air on A&E in October 2008. He states that to make soups and stews low-fat, skip the sauteing step. Instead, bring all the ingredients to a simmer together - and serve.
Total Time 30 minutes
Prep Time 0S
Cook Time 30 minutes
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In Dutch oven, bring chicken broth, pasta sauce, cannellini beans and crushed red pepper to a simmer.
- Turn heat to low.
- Season chicken breasts with salt and pepper; add to broth.
- Gently poach chicken, stirring occasionally, for about 2 minutes (the broth should barely simmer).
- Stir in baby spinach.
- Continue cooking soup until spinach is wilted and chicken is just cooked through, about 2 minutes more.
- Stir in basil; season with salt and pepper to taste.
- Ladle soup into bowls and top with grated cheese.
Nutrition Facts : Calories 311.6, FatContent 9, SaturatedFatContent 3.8, CholesterolContent 67.4, SodiumContent 795, CarbohydrateContent 21.3, FiberContent 6.7, SugarContent 2.7, ProteinContent 37.4
CREAMY AND CRISPY WHITE BEANS WITH CHICKEN AND SPINACH ...
This is a one-dish meal that is high in fiber and protein, and with chicken breast and canned beans as the main ingredients, it is very affordable to make. All you need is a loaf of crusty fresh-baked bread to go with it, and you've got every food group covered! (I based this recipe on one of Heidi Swanson's from her excellent book, Super Natural Cooking, but have varied it a lot due to my family's tastes.)
Provided by Eva Amber
Categories Meat and Poultry Chicken Breast Pan-Fried
Total Time 33 minutes
Prep Time 15 minutes
Cook Time 18 minutes
Yield 6 servings
Number Of Ingredients 8
Steps:
- Heat 2 tablespoons olive oil in a large skillet over medium heat. Add chicken; cook until beginning to brown, about 4 minutes. Reduce heat to medium; add onion and garlic. Cook until onions are soft and juice from chicken runs clear, about 4 minutes more. Transfer chicken, onion, and garlic to a plate.
- Heat remaining 2 tablespoons olive oil in the skillet over medium-high heat. Add beans and cook until crispy on the outside and creamy on the inside, about 8 minutes. Add cooked chicken, onion, and garlic to the skillet and cook until heated through, about 2 minutes more. Remove from heat.
- Stir spinach and Parmesan cheese into the skillet. Season with salt and pepper.
Nutrition Facts : Calories 326.6 calories, CarbohydrateContent 17.7 g, CholesterolContent 70.5 mg, FatContent 13.9 g, FiberContent 4 g, ProteinContent 32.1 g, SaturatedFatContent 3.2 g, SodiumContent 201.7 mg, SugarContent 0.7 g
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Total Time 18 minutes
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I had something very similar at a neighbors house and it was so delicious. After getting the recipe I played with it just a little, made some additions and have an even better version of the original. I hope you like it, too!
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